Athlete · Doubles Men · team 30-39 ·

GER

Bjarne Winkels

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:07:37 at Hamburg 2024.

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Doubles Men time1:07:37Hamburg 2024

Doubles Men place150thof 700 · Hamburg 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 88% of Doubles Men at Hamburg 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Hamburg 2024 2 Nov 2024team: Michael Sygulla, Bjarne Winkelswhole field →	Doubles Men · team 30-39	1:07:37	150th of 70079th of 351 aged 30-39	38:09	23:16	6:17	View results	See splits Hide splits SkiErg3:48fastest 26%Sled push1:17fastest 20%Sled pull2:33fastest 28%Burpee broad jump3:20faster than 48%Row4:07fastest 17%Farmers carry1:18fastest 12%Sandbag lunges2:54fastest 20%Wall balls3:59fastest 36%Runs (8 km)38:09fastest 24%Roxzone6:17fastest 23%Run 14:19fastest 16%Run 24:13fastest 15%Run 34:40fastest 22%Run 44:45fastest 23%Run 55:00fastest 32%Run 64:52fastest 28%Run 74:59fastest 35%Run 85:25fastest 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Michael Sygulla1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Hamburg 2024, against 700 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bjarneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 74%

Sled push faster than 81%

Sled pull faster than 72%

Burpee broad jump faster than 48%

Row faster than 83%

Farmers carry faster than 88%

Sandbag lunges faster than 81%

Wall balls faster than 65%

Roxzone faster than 77%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:11 faster

Sled pull 0:17 faster

Burpee broad jump 0:03 slower

Row 0:16 faster

Farmers carry 0:15 faster

Sandbag lunges 0:34 faster

Wall balls 0:09 faster

Roxzone 0:55 faster

Runs (8 km) 4:15 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bjarne against the typical Doubles Men finisher

Bjarne1:07:37

4:193:484:131:174:402:334:453:205:004:074:521:184:592:545:253:596:17

Typical Doubles Men1:14:24

5:013:554:551:285:152:505:193:175:254:235:211:335:163:285:384:087:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:07:37.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up