Athlete · Doubles Mixed · team 30-34 ·

DEN

Bjarke Langhoff Poulsen

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:14:54 at Copenhagen 2026.

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Doubles Mixed time1:14:54Copenhagen 2026

Doubles Mixed place329thof 1,039 · Copenhagen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 97% of Doubles Mixed at Copenhagen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Copenhagen 2026 13 Mar 2026team: Bjarke Langhoff Poulsen, Charlotte Langhoff Poulsenwhole field →	Doubles Mixed · team 30-34	1:14:54	329th of 1,03972nd of 204 aged 30-34	42:41	26:32	5:46	View results	See splits Hide splits SkiErg4:23faster than 42%Sled push1:40fastest 3%Sled pull3:11fastest 19%Burpee broad jump3:23fastest 49%Row4:31fastest 32%Farmers carry1:56faster than 27%Sandbag lunges3:24fastest 37%Wall balls4:04fastest 31%Runs (8 km)42:41fastest 39%Roxzone5:46fastest 30%Run 17:48fastest 48%Run 24:36fastest 34%Run 34:47fastest 30%Run 44:55fastest 37%Run 55:03fastest 39%Run 65:04fastest 42%Run 75:11fastest 48%Run 85:20fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Charlotte Langhoff Poulsen1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Copenhagen 2026, against 1,039 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bjarkeedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 43%

Sled push faster than 97%

Sled pull faster than 81%

Burpee broad jump faster than 52%

Row faster than 68%

Farmers carry faster than 28%

Sandbag lunges faster than 64%

Wall balls faster than 70%

Roxzone faster than 70%

Runs (8 km) faster than 61%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:30 faster

Sled pull 0:31 faster

Burpee broad jump 0:01 faster

Row 0:09 faster

Farmers carry 0:11 slower

Sandbag lunges 0:16 faster

Wall balls 0:18 faster

Roxzone 0:43 faster

Runs (8 km) 1:46 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bjarke against the typical Doubles Mixed finisher

Bjarke1:14:54

7:484:234:361:404:473:114:553:235:034:315:041:565:113:245:204:045:46

Typical Doubles Mixed1:18:47

7:534:194:552:105:103:425:113:245:164:405:131:455:123:405:264:226:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:14:54.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up