USA Birkley Strong
3 HYROX races over 2 seasons, all in a team with 3 partners. Best times: Doubles Women 1:16:30 (Salt Lake City 2026) · Doubles Mixed 1:25:37 (Anaheim 2025).
One best per race type
Doubles Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Caitee Frost, Birkley Strongwhat the whole field did → | Doubles Women · team 16-24 | 1:16:30 | top 10% 148/1,63318th of 211 aged 16-24 | 39:14 | 29:01 | 8:17 | View results | See splits Hide splitsSkiErg4:45fastest 24%Sled push1:36fastest 40%Sled pull3:54fastest 33%Burpee broad jump4:33faster than 45%Row4:50fastest 9%Farmers carry1:43fastest 27%Sandbag lunges3:47fastest 47%Wall balls3:53fastest 14%Runs (8 km)39:14fastest 5%Roxzone8:17fastest 14%Run 13:25fastest 21%Run 25:06fastest 7%Run 35:06fastest 4%Run 45:10fastest 6%Run 55:06fastest 4%Run 65:13fastest 6%Run 75:07fastest 4%Run 85:05fastest 5%Full report for this race → |
| Miami 2026 3 Apr 2026team: Birkley Strong, Emily Smilanichwhat the whole field did → | Doubles Women · team 16-24 | 1:42:44 | 1485th of 2,030178th of 237 aged 16-24 | 57:49 | 35:32 | 9:29 | View results | See splits Hide splitsSkiErg5:22faster than 26%Sled push2:09faster than 32%Sled pull7:01faster than 4%Burpee broad jump4:43faster than 36%Row5:11fastest 36%Farmers carry1:53fastest 50%Sandbag lunges4:02faster than 40%Wall balls5:11faster than 25%Runs (8 km)57:49faster than 29%Roxzone9:29faster than 23%Run 17:50faster than 37%Run 26:18faster than 39%Run 36:33faster than 43%Run 46:54faster than 34%Run 56:46faster than 42%Run 66:39faster than 43%Run 76:35faster than 43%Run 810:17faster than 5%Full report for this race → |
| Anaheim 2025 12 Dec 2025team: Birkley Strong, Matt Strongwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:37 | top 42% 576/1,395133rd of 327 aged 35-39 | 47:58 | 30:11 | 7:32 | View results | See splits Hide splitsSkiErg4:26fastest 30%Sled push1:56fastest 15%Sled pull4:48faster than 36%Burpee broad jump3:24fastest 35%Row4:39fastest 13%Farmers carry1:40fastest 15%Sandbag lunges3:48fastest 36%Wall balls5:30faster than 39%Runs (8 km)47:58fastest 43%Roxzone7:32faster than 39%Run 15:29fastest 46%Run 25:47faster than 45%Run 35:53fastest 47%Run 45:46fastest 42%Run 55:59fastest 42%Run 65:54fastest 44%Run 75:58fastest 44%Run 87:14fastest 39%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Birkley has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Salt Lake City 2026 · best of 2 | 4:48 |
| Sled push | 1:36 | Salt Lake City 2026 · best of 2 | 1:51 |
| Sled pull | 3:54 | Salt Lake City 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:33 | Salt Lake City 2026 · best of 2 | 4:17 |
| Row | 4:50 | Salt Lake City 2026 · best of 2 | 5:12 |
| Farmers carry | 1:43 | Salt Lake City 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:47 | Salt Lake City 2026 · best of 2 | 3:47 |
| Wall balls | 3:53 | Salt Lake City 2026 · best of 2 | 4:22 |
| Runs (8 km) | 39:14 | Salt Lake City 2026 · best of 2 | 49:12 |
| Roxzone | 8:17 | Salt Lake City 2026 · best of 2 | 7:49 |
Each station's best across Birkley's Doubles Women races, from different races. Typical is the typical Doubles Women split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Caitee Frost1 race
- Emily Smilanich1 race
- Matt Strong1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Salt Lake City 2026, against 1,633 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birkley against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
