Athlete · Doubles Mixed · team 30-34 ·

NOR

Birgitte Hoel

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:12:12 at Oslo 2025.

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Doubles Mixed time1:12:12Oslo 2025

Doubles Mixed place195thof 829 · Oslo 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 80% of Doubles Mixed at Oslo 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Oslo 2025 26 Sep 2025team: Magnus Hoel, Birgitte Hoelwhole field →	Doubles Mixed · team 30-34	1:12:12	195th of 82945th of 168 aged 30-34	40:57	26:07	5:12	View results	See splits Hide splits SkiErg4:04fastest 44%Sled push1:53fastest 49%Sled pull3:57faster than 35%Burpee broad jump2:49fastest 20%Row4:26fastest 25%Farmers carry1:33fastest 31%Sandbag lunges3:31fastest 37%Wall balls3:54fastest 21%Runs (8 km)40:57fastest 24%Roxzone5:12fastest 23%Run 14:09fastest 23%Run 25:03fastest 23%Run 35:16fastest 24%Run 45:22fastest 26%Run 55:41fastest 34%Run 65:21fastest 23%Run 75:40fastest 35%Run 84:29fastest 21%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Magnus Hoel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Oslo 2025, against 829 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Birgitteedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 57%

Sled push faster than 52%

Sled pull faster than 36%

Burpee broad jump faster than 80%

Row faster than 75%

Farmers carry faster than 69%

Sandbag lunges faster than 63%

Wall balls faster than 79%

Roxzone faster than 78%

Runs (8 km) faster than 76%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push level

Sled pull 0:19 slower

Burpee broad jump 0:35 faster

Row 0:14 faster

Farmers carry 0:06 faster

Sandbag lunges 0:17 faster

Wall balls 0:29 faster

Roxzone 0:55 faster

Runs (8 km) 5:06 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Birgitte against the typical Doubles Mixed finisher

Birgitte1:12:12

4:094:045:031:535:163:575:222:495:414:265:211:335:403:314:293:545:12

Typical Doubles Mixed1:19:21

4:474:075:421:535:563:385:593:246:064:406:001:396:023:485:104:236:07

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:19 against the typical Doubles Mixed finisher at Oslo 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:12:12.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up