Athlete · Pro Women · 30-34 ·

NED

Birgit Lippolt

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Pro Women 1:40:54 (Heerenveen 2025) · Doubles Mixed 1:24:53 (Rotterdam 2025).

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1:40:54 Pro Women time · Heerenveen 2025 also raced Doubles Mixed: each has its own best below

81st of 105 Pro Women place · Heerenveen 2025 among Pro Women finishers there

1:40:54 latest race · Heerenveen 2025 first Pro Women race Pro Women

Sled pull strongest segment · Heerenveen 2025 faster than 67% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:40:54Heerenveen 2025 · 1 race Doubles Mixed1:24:53Rotterdam 2025 · 2 races · with Jurriën Arnoldus Willemsen

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:26:001:27:001:28:001:29:00 best 1:24:53

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 10 May 2025what the whole field did →	Pro Women · 30-34	1:40:54	81st of 105	49:12	42:01	9:47	splits SkiErg4:54Sled push3:33Sled pull5:54Burpee broad jump5:03Row5:13Farmers carry2:27Sandbag lunges6:37Wall balls8:20Run 15:42Run 25:48Run 36:08Run 46:16Run 56:29Run 66:14Run 76:17Run 86:21Full report for this race →
Rotterdam 2025 2 Mar 2025team: Birgit Lippolt, Jurriën Arnoldus Willemsenwhat the whole field did →	Doubles Mixed · team U29	1:24:53	723rd of 1,284	51:22	27:27	6:11	splits SkiErg4:01Sled push1:59Sled pull3:21Burpee broad jump2:59Row4:06Farmers carry1:57Sandbag lunges4:22Wall balls4:42Run 16:10Run 25:35Run 35:49Run 46:43Run 56:56Run 67:04Run 76:32Run 86:37Full report for this race →
Amsterdam 2024 13 Oct 2024team: Birgit Lippolt, Pascal Kierswhat the whole field did →	Doubles Mixed · team U29	1:29:57	725th of 994	53:16	29:57	6:49	splits SkiErg4:27Sled push1:58Sled pull4:19Burpee broad jump3:55Row4:37Farmers carry1:50Sandbag lunges4:36Wall balls4:15Run 14:12Run 25:59Run 37:07Run 46:49Run 57:02Run 67:20Run 77:04Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Heerenveen 2025, against 105 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Birgitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 38%

Sled push faster than 51%

Sled pull faster than 67%

Burpee broad jump faster than 67%

Row faster than 38%

Farmers carry faster than 66%

Sandbag lunges faster than 19%

Wall balls faster than 17%

Roxzone faster than 20%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:02 faster

Sled pull 0:36 faster

Burpee broad jump 0:41 faster

Row 0:07 slower

Farmers carry 0:10 faster

Sandbag lunges 1:12 slower

Wall balls 2:03 slower

Roxzone 1:17 slower

Runs (8 km) 7:18 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Birgit against the typical Pro Women finisher

Birgit1:40:54

5:424:545:483:336:085:546:165:036:295:136:142:276:176:376:218:209:47

Typical Pro Women1:30:17

4:384:474:553:355:106:305:125:445:185:065:152:375:235:255:556:178:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:03 against the typical Pro Women finisher at Heerenveen 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown