Athlete · Doubles Women · team 45-49 ·

NED

Birgit Koster

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:47:44 at Heerenveen 2026.

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Doubles Women time1:47:44Heerenveen 2026

Doubles Women place1407thof 1,497 · Heerenveen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 20% of Doubles Women at Heerenveen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Birgit Koster, Kim Brouwerwhole field →	Doubles Women · team 45-49	1:47:44	1407th of 1,49776th of 79 aged 45-49	56:52	38:32	12:26	View results	See splits Hide splits SkiErg5:15faster than 3%Sled push1:56faster than 19%Sled pull4:45faster than 7%Burpee broad jump7:03faster than 4%Row5:33faster than 15%Farmers carry2:19faster than 3%Sandbag lunges5:59faster than 2%Wall balls5:42faster than 9%Runs (8 km)56:52faster than 10%Roxzone12:26faster than 5%Run 16:16faster than 19%Run 26:22faster than 20%Run 36:32faster than 21%Run 46:49faster than 15%Run 57:19faster than 10%Run 67:11faster than 10%Run 77:32faster than 8%Run 88:53faster than 4%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kim Brouwer1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Heerenveen 2026, against 1,497 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Birgitedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 3%

Sled push faster than 20%

Sled pull faster than 7%

Burpee broad jump faster than 4%

Row faster than 16%

Farmers carry faster than 4%

Sandbag lunges faster than 3%

Wall balls faster than 10%

Roxzone faster than 5%

Runs (8 km) faster than 11%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:14 slower

Sled pull 1:05 slower

Burpee broad jump 2:35 slower

Row 0:27 slower

Farmers carry 0:29 slower

Sandbag lunges 2:21 slower

Wall balls 1:26 slower

Roxzone 3:57 slower

Runs (8 km) 9:15 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Birgit against the typical Doubles Women finisher

Birgit1:47:44

6:165:156:221:566:324:456:497:037:195:337:112:197:325:598:535:4212:26

Typical Doubles Women1:25:11

5:344:375:411:425:523:405:564:286:035:065:571:505:593:386:234:168:29

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 3:57 against the typical Doubles Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:44.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up