EST Birgit Kool
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:36 at Copenhagen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Amalie Baunsgaard, Birgit Koolwhole field → | Doubles Women · team 30-34 | 1:24:36 | 537th of 1,058110th of 220 aged 30-34 | 48:46 | 30:06 | 5:49 | View results | See splits Hide splitsSkiErg4:52faster than 35%Sled push1:46fastest 34%Sled pull3:36fastest 34%Burpee broad jump4:33faster than 30%Row4:59fastest 46%Farmers carry1:45fastest 44%Sandbag lunges3:38faster than 41%Wall balls4:57faster than 19%Runs (8 km)48:46faster than 44%Roxzone5:49fastest 17%Run 18:39faster than 48%Run 27:28faster than 5%Run 35:17fastest 35%Run 45:14fastest 32%Run 55:28fastest 39%Run 65:26fastest 40%Run 75:34fastest 48%Run 85:43fastest 48%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amalie Baunsgaard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 1,058 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birgit against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:41 against the typical Doubles Women finisher at Copenhagen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
