BEL Birgit Fraeyman
3 HYROX races over 2 seasons, all in a team with 2 partners. Best times: Doubles Mixed 1:35:58 (Mechelen 2026) · Doubles Women 1:35:10 (Maastricht 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Maastricht 2026 17 Sept 2026team: Eyas Tracy, Birgit Fraeymanwhat the whole field did → | Doubles Mixed · team 16-24 | 1:46:49 | 1293rd of 1,366210th of 222 aged 16-24 | 1:00:41 | 33:04 | 13:07 | View results | See splits Hide splitsSkiErg4:24faster than 33%Sled push2:35faster than 9%Sled pull4:35faster than 18%Burpee broad jump4:14faster than 33%Row5:13faster than 17%Farmers carry1:49fastest 43%Sandbag lunges5:09faster than 17%Wall balls5:05faster than 28%Runs (8 km)1:00:41faster than 4%Roxzone13:07faster than 1%Run 14:52faster than 19%Run 26:17faster than 20%Run 38:10faster than 2%Run 47:52faster than 4%Run 58:19faster than 3%Run 67:47faster than 5%Run 78:35faster than 2%Run 88:52faster than 4%Full report for this race → |
| Mechelen 2026 29 Mar 2026team: Birgit Fraeyman, Eyas Tracywhat the whole field did → | Doubles Mixed · team 16-24 | 1:35:58 | 1590th of 1,780214th of 251 aged 16-24 | 53:44 | 27:58 | 14:19 | View results | See splits Hide splitsSkiErg4:05fastest 26%Sled push2:15faster than 20%Sled pull4:30faster than 11%Burpee broad jump3:25fastest 38%Row4:41faster than 49%Farmers carry1:55faster than 34%Sandbag lunges2:22fastest 2%Wall balls4:45faster than 40%Runs (8 km)53:44faster than 7%Roxzone14:19Run 14:45faster than 20%Run 25:43faster than 25%Run 36:29faster than 12%Run 47:27faster than 2%Run 57:41faster than 3%Run 67:31faster than 3%Run 77:02faster than 7%Run 87:10faster than 14%Full report for this race → |
| Maastricht 2025 19 Sept 2025team: Astrid Fraeyman, Birgit Fraeymanwhat the whole field did → | Doubles Women · team 25-29 | 1:35:10 | 791st of 1,069227th of 297 aged 25-29 | 54:06 | 31:20 | 9:48 | View results | See splits Hide splitsSkiErg5:00faster than 14%Sled push1:39faster than 48%Sled pull5:06faster than 10%Burpee broad jump4:38faster than 36%Row5:16faster than 30%Farmers carry1:49fastest 45%Sandbag lunges3:58faster than 38%Wall balls3:54fastest 19%Runs (8 km)54:06faster than 23%Roxzone9:48faster than 15%Run 16:21faster than 27%Run 26:15faster than 24%Run 36:32faster than 24%Run 46:43faster than 22%Run 56:49faster than 29%Run 67:01faster than 19%Run 77:00faster than 20%Run 87:29faster than 22%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Birgit has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Mechelen 2026 · best of 2 | 4:20 |
| Sled push | 2:15 | Mechelen 2026 · best of 2 | 2:11 |
| Sled pull | 4:30 | Mechelen 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:25 | Mechelen 2026 · best of 2 | 3:35 |
| Row | 4:41 | Mechelen 2026 · best of 2 | 4:47 |
| Farmers carry | 1:49 | Maastricht 2026 · best of 2 | 1:50 |
| Sandbag lunges | 2:22 | Mechelen 2026 · best of 2 | 4:03 |
| Wall balls | 4:45 | Mechelen 2026 · best of 2 | 4:34 |
| Runs (8 km) | 53:44 | Mechelen 2026 · best of 2 | 45:36 |
| Roxzone | 13:07 | Maastricht 2026 · best of 2 | 7:11 |
Each station's best across Birgit's Doubles Mixed races, from different races. Typical is the typical Doubles Mixed split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Eyas Tracy2 races
- Astrid Fraeyman1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Mechelen 2026, against 1,780 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Birgit against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:16 against the typical Doubles Mixed finisher at Mechelen 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
