CHN Bing Han
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bing Han at each race, oldest on the left; lower is faster.The best was 1:36:02 at Bangkok (Aug 2026); Bing Han was 41:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | Jul 2025 | Pro Men | 2:17:10 |
| Osaka | Jan 2026 | Pro Men | 1:36:20 |
| Bangkok | Aug 2026 | Pro Men | 1:36:02 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 41:08 faster (2:17:10 to 1:36:02).
4 results at 3 races
71st of 141 Pro Men (faster than 50%).
| Part | Time | Typical here | vs 141 Pro Men here |
|---|---|---|---|
| Run 1: | 4:51 | 5:06 | faster than 58% |
| SkiErg: | 4:48 | 4:34 | faster than 29% |
| Run 2: | 4:26 | 4:30 | faster than 53% |
| Sled push: | 5:34 | 5:02 | faster than 36% |
| Run 3: | 4:55 | 4:54 | faster than 49% |
| Sled pull: | 6:14 | 6:11 | faster than 48% |
| Run 4: | 5:04 | 4:59 | faster than 48% |
| Burpee broad jump: | 5:41 | 4:59 | faster than 35% |
| Run 5: | 5:11 | 5:09 | faster than 47% |
| Row: | 4:51 | 4:48 | faster than 47% |
| Run 6: | 5:06 | 5:06 | faster than 49% |
| Farmers carry: | 3:13 | 2:22 | faster than 25% |
| Run 7: | — | 5:13 | |
| Sandbag lunges: | 6:37 | 6:14 | faster than 45% |
| Run 8: | 6:49 | 6:43 | faster than 47% |
| Wall balls: | 9:38 | 8:09 | faster than 36% |
| Roxzone: | 7:42 | 8:38 | faster than 64% |
| Runs (8 km) | 41:48 | 41:48 | faster than 50% |
| Stations (8) | 46:36 | ||
| Finish | 1:36:02 | 1:36:02 | 71st of 141 · faster than 50% |
239th of 340 Pro Men (faster than 29%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 2:50 | 2:37 | faster than 33% |
| SkiErg: | 4:54 | 4:33 | faster than 18% |
| Run 2: | 5:14 | 4:46 | faster than 27% |
| Sled push: | 5:43 | 4:27 | faster than 18% |
| Run 3: | 5:55 | 5:11 | faster than 21% |
| Sled pull: | 6:20 | 6:06 | faster than 44% |
| Run 4: | 6:02 | 5:09 | faster than 17% |
| Burpee broad jump: | 4:22 | 4:19 | faster than 48% |
| Run 5: | 6:08 | 5:21 | faster than 24% |
| Row: | 4:41 | 4:38 | faster than 46% |
| Run 6: | 6:09 | 5:14 | faster than 22% |
| Farmers carry: | 3:38 | 2:38 | faster than 11% |
| Run 7: | 6:33 | 5:18 | faster than 15% |
| Sandbag lunges: | 6:43 | 5:12 | faster than 15% |
| Run 8: | 5:06 | 4:19 | faster than 25% |
| Wall balls: | 7:42 | 7:24 | faster than 47% |
| Roxzone: | 8:28 | 8:29 | faster than 50% |
| Runs (8 km) | 43:53 | 38:00 | faster than 20% |
| Stations (8) | 44:03 | ||
| Finish | 1:36:20 | 1:27:45 | 239th of 340 · faster than 29% |
162nd of 166 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 3:43 | 2:43 | faster than 11% |
| SkiErg: | 5:05 | 4:19 | faster than 1% |
| Run 2: | 9:51 | 4:45 | faster than 0% |
| Sled push: | 6:24 | 4:23 | faster than 10% |
| Run 3: | 7:36 | 5:09 | faster than 3% |
| Sled pull: | 11:44 | 6:40 | faster than 6% |
| Run 4: | 8:49 | 5:11 | faster than 0% |
| Burpee broad jump: | 7:25 | 4:24 | faster than 6% |
| Run 5: | 9:15 | 5:18 | faster than 1% |
| Row: | 5:27 | 4:37 | faster than 6% |
| Run 6: | 10:08 | 5:09 | faster than 0% |
| Farmers carry: | 4:43 | 2:28 | faster than 1% |
| Run 7: | 9:28 | 5:12 | faster than 0% |
| Sandbag lunges: | 8:17 | 5:15 | faster than 6% |
| Run 8: | 9:59 | 5:30 | faster than 6% |
| Wall balls: | 8:18 | 6:38 | faster than 24% |
| Roxzone †: | 10:58 | ||
| Runs (8 km) | 1:08:49 | 39:26 | faster than 1% |
| Stations (8) | 57:23 | ||
| Finish | 2:17:10 | 1:25:45 | 162nd of 166 · faster than 2% |
137th of 589 Doubles Mixed (faster than 76%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:16 | 3:54 | faster than 84% |
| SkiErg: | 4:26 | 4:34 | faster than 66% |
| Run 2: | 5:24 | 6:22 | faster than 83% |
| Sled push: | 2:36 | 2:44 | faster than 59% |
| Run 3: | 5:51 | 6:38 | faster than 77% |
| Sled pull: | 5:14 | 4:58 | faster than 42% |
| Run 4: | 6:03 | 6:41 | faster than 72% |
| Burpee broad jump: | 3:43 | 3:56 | faster than 60% |
| Run 5: | 5:49 | 7:00 | faster than 82% |
| Row: | 4:36 | 5:03 | faster than 85% |
| Run 6: | 5:50 | 6:53 | faster than 80% |
| Farmers carry: | 1:52 | 2:00 | faster than 68% |
| Run 7: | 5:48 | 6:50 | faster than 81% |
| Sandbag lunges: | 5:07 | 4:43 | faster than 36% |
| Run 8: | 6:06 | 7:01 | faster than 74% |
| Wall balls: | 4:43 | 5:03 | faster than 59% |
| Roxzone †: | 6:52 | ||
| Runs (8 km) | 44:07 | 52:08 | faster than 80% |
| Stations (8) | 32:17 | ||
| Finish | 1:23:16 | 1:35:50 | 137th of 589 · faster than 76% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bing has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:48 | Bangkok 2026 · best of 3 | 4:17 |
| Sled push | 5:34 | Bangkok 2026 · best of 3 | 3:45 |
| Sled pull | 6:14 | Bangkok 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:22 | Osaka 2026 · best of 3 | 4:25 |
| Row | 4:41 | Osaka 2026 · best of 3 | 4:35 |
| Farmers carry | 3:13 | Bangkok 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:37 | Bangkok 2026 · best of 3 | 5:03 |
| Wall balls | 7:42 | Osaka 2026 · best of 3 | 6:49 |
| Runs (8 km) | 41:48 | Bangkok 2026 · best of 3 | 36:58 |
| Roxzone | 7:42 | Bangkok 2026 · best of 2 | 6:13 |
How to read
Each station's best across Bing's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yuanyuan Wu1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 141 Pro Men
Shape of the race
This chart shows where Bing sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 64% of the field), weakest on Carry (faster than 25%).
See the numbers
| Part | Bing: faster than |
|---|---|
| Ski | 29% |
| Push | 36% |
| Pull | 49% |
| BBJ | 35% |
| Row | 47% |
| Carry | 25% |
| Lunges | 46% |
| Wall balls | 36% |
| Roxzone | 64% |
| Runs | 50% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bing beat on each part of the race, at this race.Best: Roxzone (faster than 64%); weakest: Farmers carry (faster than 25%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bing's time on each part against the typical Pro Men finisher at this race.Best: Roxzone (0:56 faster); weakest: Wall balls (1:29 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bing against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bing: 36:22 running, 46:36 at the stations and 7:42 in the roxzone; the longest station was the wall balls (9:38).Below, Typical Pro Men: 41:41 running, 42:19 at the stations and 8:38 in the roxzone; the longest station was the wall balls (8:09).
See the numbers
| Part | Bing | Typical Pro Men |
|---|---|---|
| Run 1 | 4:51 | 5:06 |
| SkiErg | 4:48 | 4:34 |
| Run 2 | 4:26 | 4:30 |
| Sled push | 5:34 | 5:02 |
| Run 3 | 4:55 | 4:54 |
| Sled pull | 6:14 | 6:11 |
| Run 4 | 5:04 | 4:59 |
| Burpee broad jump | 5:41 | 4:59 |
| Run 5 | 5:11 | 5:09 |
| Row | 4:51 | 4:48 |
| Run 6 | 5:06 | 5:06 |
| Farmers carry | 3:13 | 2:22 |
| Run 7 | — | 5:13 |
| Sandbag lunges | 6:37 | 6:14 |
| Run 8 | 6:49 | 6:43 |
| Wall balls | 9:38 | 8:09 |
| Roxzone | 7:42 | 8:38 |
| Finish | 1:36:02 | 1:36:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:29 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
