IND Binay Sah
7 HYROX races over 2 seasons: 2 solo, 5 in a team with 7 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Binay Sah at each race, oldest on the left; lower is faster.The best was 1:24:13 at Delhi (Jul 2026); Binay Sah was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2025 | Open Men | 1:30:16 |
| Delhi | Jul 2026 | Open Men | 1:24:13 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Binay Sah at each race, oldest on the left; lower is faster.The best was 1:09:58 at Mumbai (Sep 2026); Binay Sah was 0:46 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Delhi | Jul 2026 | Doubles Men | 1:10:44 |
| Mumbai | Sep 2026 | Doubles Men | 1:09:58 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 3 races
76th of 1,014 Doubles Mixed (faster than 92%). Against the 30 who finished around 1:17:36: most time gained on farmers carry (0:07), most lost on the eight runs (2:14). Runs 5 to 8 took 0:39 less than runs 1 to 4 (them: 0:35 less).
| Part | Time | Typical here | vs 1,014 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:46 | 6:15 | faster than 91% |
| SkiErg: | 4:35 | 5:00 | faster than 85% |
| Run 2: | 5:52 | 7:36 | faster than 90% |
| Sled push: | 2:44 | 3:34 | faster than 84% |
| Run 3: | 5:41 | 8:17 | faster than 95% |
| Sled pull: | 5:11 | 5:51 | faster than 67% |
| Run 4: | 5:58 | 8:07 | faster than 91% |
| Burpee broad jump: | 3:55 | 4:52 | faster than 75% |
| Run 5: | 5:56 | 8:12 | faster than 93% |
| Row: | 5:32 | 5:41 | faster than 61% |
| Run 6: | 5:52 | 8:10 | faster than 93% |
| Farmers carry: | 1:47 | 2:12 | faster than 89% |
| Run 7: | 6:04 | 8:13 | faster than 92% |
| Sandbag lunges: | 4:24 | 5:31 | faster than 80% |
| Run 8: | 3:46 | 5:30 | faster than 92% |
| Wall balls: | 5:01 | 6:38 | faster than 80% |
| Roxzone: | 6:30 | 10:21 | faster than 92% |
| Runs (8 km) | 43:51 | 1:00:43 | faster than 93% |
| Stations (8) | 33:09 | ||
| Finish | 1:23:25 | 1:52:03 | 76th of 1,014 · faster than 92% |
6th of 69 Relay Mixed (faster than 92%).
| Part | Time | Typical here | vs 69 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 5:42 | faster than 89% |
| SkiErg: | 4:16 | 5:51 | faster than 97% |
| Run 2: | 4:27 | 6:04 | faster than 94% |
| Sled push: | 4:46 | 4:15 | faster than 35% |
| Run 3: | 5:00 | 5:46 | faster than 70% |
| Sled pull: | 4:14 | 5:33 | faster than 77% |
| Run 4: | 4:04 | 5:43 | faster than 94% |
| Burpee broad jump: | 4:05 | 5:55 | faster than 75% |
| Run 5: | 4:16 | 6:06 | faster than 94% |
| Row: | 4:26 | 5:55 | faster than 92% |
| Run 6: | 4:31 | 6:56 | faster than 94% |
| Farmers carry: | 1:50 | 2:25 | faster than 91% |
| Run 7: | 3:51 | 6:12 | faster than 98% |
| Sandbag lunges: | 3:44 | 6:07 | faster than 86% |
| Run 8: | 3:05 | 3:39 | faster than 76% |
| Wall balls: | 4:38 | 6:20 | faster than 82% |
| Roxzone: | 4:27 | 7:23 | faster than 97% |
| Runs (8 km) | 32:50 | 48:27 | faster than 94% |
| Stations (8) | 31:59 | ||
| Finish | 1:09:11 | 1:42:39 | 6th of 69 · faster than 92% |
66th of 1,599 Doubles Men (faster than 95%). Against the 48 who finished around 1:11:28: most time gained on the eight runs (0:29), most lost on wall balls (0:45). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:32 less).
| Part | Time | Typical here | vs 1,599 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:38 | 5:37 | faster than 97% |
| SkiErg: | 3:59 | 4:36 | faster than 96% |
| Run 2: | 4:41 | 6:50 | faster than 96% |
| Sled push: | 2:00 | 2:43 | faster than 93% |
| Run 3: | 5:14 | 7:36 | faster than 95% |
| Sled pull: | 3:45 | 4:43 | faster than 85% |
| Run 4: | 5:06 | 7:29 | faster than 95% |
| Burpee broad jump: | 2:58 | 4:07 | faster than 88% |
| Run 5: | 5:11 | 7:35 | faster than 95% |
| Row: | 4:22 | 5:18 | faster than 97% |
| Run 6: | 5:14 | 7:23 | faster than 94% |
| Farmers carry: | 1:44 | 1:57 | faster than 82% |
| Run 7: | 5:23 | 7:20 | faster than 93% |
| Sandbag lunges: | 3:00 | 4:37 | faster than 94% |
| Run 8: | 3:54 | 4:54 | faster than 82% |
| Wall balls: | 4:45 | 5:23 | faster than 69% |
| Roxzone: | 5:12 | 9:41 | faster than 96% |
| Runs (8 km) | 38:17 | 55:10 | faster than 95% |
| Stations (8) | 26:33 | ||
| Finish | 1:09:58 | 1:39:08 | 66th of 1,599 · faster than 95% |
130th of 2,012 Open Men (faster than 93%). Against the 60 who finished around 1:22:18: most time gained on the eight runs (5:25), most lost on farmers carry (3:36). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 4:34 | faster than 96% |
| SkiErg: | 4:44 | 5:02 | faster than 76% |
| Run 2: | 4:26 | 6:44 | faster than 99% |
| Sled push: | 2:38 | 3:54 | faster than 93% |
| Run 3: | 4:38 | 7:33 | fastest in the field |
| Sled pull: | 6:57 | 7:21 | faster than 57% |
| Run 4: | 4:35 | 7:20 | fastest in the field |
| Burpee broad jump: | 6:09 | 7:36 | faster than 74% |
| Run 5: | 4:38 | 7:36 | fastest in the field |
| Row: | 4:59 | 5:37 | faster than 90% |
| Run 6: | 4:42 | 7:14 | fastest in the field |
| Farmers carry: | 5:39 | 2:40 | faster than 0% |
| Run 7: | 4:37 | 7:14 | fastest in the field |
| Sandbag lunges: | 4:58 | 7:08 | faster than 91% |
| Run 8: | 3:44 | 6:00 | faster than 97% |
| Wall balls: | 8:48 | 10:03 | faster than 63% |
| Roxzone: | 4:57 | 9:45 | faster than 96% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 44:52 | ||
| Finish | 1:24:13 | 1:56:17 | 130th of 2,012 · faster than 93% |
47th of 1,409 Doubles Men (faster than 96%). Against the 42 who finished around 1:14:06: most time gained on the eight runs (1:50), most lost on wall balls (3:04). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,409 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:46 | 4:57 | faster than 87% |
| SkiErg: | 3:55 | 4:28 | faster than 96% |
| Run 2: | 5:08 | 7:09 | faster than 95% |
| Sled push: | 1:32 | 2:13 | faster than 97% |
| Run 3: | 5:28 | 7:46 | faster than 95% |
| Sled pull: | 3:28 | 4:50 | faster than 92% |
| Run 4: | 5:18 | 7:42 | faster than 96% |
| Burpee broad jump: | 2:39 | 4:15 | faster than 96% |
| Run 5: | 5:27 | 8:00 | faster than 96% |
| Row: | 4:21 | 5:20 | faster than 99% |
| Run 6: | 5:12 | 7:41 | faster than 97% |
| Farmers carry: | 1:31 | 1:54 | faster than 93% |
| Run 7: | 5:21 | 7:38 | faster than 96% |
| Sandbag lunges: | 2:50 | 4:50 | faster than 99% |
| Run 8: | 3:42 | 5:46 | faster than 96% |
| Wall balls: | 7:16 | 5:27 | faster than 20% |
| Roxzone: | 3:57 | 9:12 | faster than 99% |
| Runs (8 km) | 39:19 | 57:42 | faster than 97% |
| Stations (8) | 27:32 | ||
| Finish | 1:10:44 | 1:40:48 | 47th of 1,409 · faster than 96% |
8th of 74 Relay Men (faster than 90%).
| Part | Time | Typical here | vs 74 Relay Men here |
|---|---|---|---|
| Run 1: | 2:42 | 3:29 | faster than 90% |
| SkiErg: | 4:28 | 4:54 | faster than 76% |
| Run 2: | 4:02 | 5:33 | faster than 87% |
| Sled push: | 3:09 | 3:25 | faster than 63% |
| Run 3: | 4:02 | 5:43 | faster than 95% |
| Sled pull: | 4:25 | 5:28 | faster than 68% |
| Run 4: | 3:59 | 5:44 | faster than 91% |
| Burpee broad jump: | 3:43 | 4:47 | faster than 75% |
| Run 5: | 4:14 | 6:02 | faster than 86% |
| Row: | 4:11 | 5:11 | faster than 97% |
| Run 6: | 3:59 | 5:41 | faster than 95% |
| Farmers carry: | 1:21 | 2:06 | faster than 98% |
| Run 7: | 3:57 | 5:46 | faster than 91% |
| Sandbag lunges: | 3:26 | 5:23 | faster than 86% |
| Run 8: | 2:57 | 4:00 | faster than 86% |
| Wall balls: | 4:13 | 6:16 | faster than 82% |
| Roxzone: | 3:39 | 6:12 | faster than 87% |
| Runs (8 km) | 29:49 | 43:17 | faster than 93% |
| Stations (8) | 28:56 | ||
| Finish | 1:02:19 | 1:30:49 | 8th of 74 · faster than 90% |
75th of 711 Open Men (faster than 89%).
| Part | Time | Typical here | vs 711 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 5:06 | faster than 93% |
| SkiErg: | 4:56 | 5:07 | faster than 68% |
| Run 2: | 3:53 | 5:38 | faster than 98% |
| Sled push: | 3:50 | 4:00 | faster than 56% |
| Run 3: | 4:06 | 6:24 | faster than 99% |
| Sled pull: | 10:20 | 7:12 | faster than 10% |
| Run 4: | 4:09 | 6:18 | faster than 98% |
| Burpee broad jump: | 6:36 | 7:01 | faster than 56% |
| Run 5: | 4:12 | 6:25 | faster than 98% |
| Row: | 5:08 | 5:43 | faster than 85% |
| Run 6: | 3:56 | 6:12 | fastest in the field |
| Farmers carry: | 2:04 | 2:40 | faster than 83% |
| Run 7: | 3:59 | 6:10 | fastest in the field |
| Sandbag lunges: | 4:20 | 7:00 | faster than 97% |
| Run 8: | 4:40 | 8:04 | fastest in the field |
| Wall balls: | 10:57 | 10:21 | faster than 44% |
| Roxzone: | 9:17 | 13:11 | faster than 88% |
| Runs (8 km) | 32:52 | 51:10 | faster than 99% |
| Stations (8) | 48:11 | ||
| Finish | 1:30:16 | 1:55:33 | 75th of 711 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Binay has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Delhi 2026 · best of 2 | 4:34 |
| Sled push | 2:38 | Delhi 2026 · best of 2 | 3:04 |
| Sled pull | 6:57 | Delhi 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:09 | Delhi 2026 · best of 2 | 5:38 |
| Row | 4:59 | Delhi 2026 · best of 2 | 4:53 |
| Farmers carry | 2:04 | Delhi 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:20 | Delhi 2025 · best of 2 | 5:20 |
| Wall balls | 8:48 | Delhi 2026 · best of 2 | 7:03 |
| Runs (8 km) | 32:52 | Delhi 2025 | 41:47 |
| Roxzone | 4:57 | Delhi 2026 · best of 2 | 7:23 |
How to read
Each station's best across Binay's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
7 team partners
- Harsh Khaneja2 races
- Tom Saxena2 races
- Aanchal Sehgal1 race
- Chitwan Goel1 race
- Megha Kishore1 race
- Ramneek Gupta1 race
- Sanjay Dasila1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Binay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 97% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Binay: faster than |
|---|---|
| Ski | 77% |
| Push | 93% |
| Pull | 57% |
| BBJ | 74% |
| Row | 91% |
| Carry | 1% |
| Lunges | 92% |
| Wall balls | 64% |
| Roxzone | 97% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Binay beat on each part of the race, at this race.Best: Roxzone (faster than 97%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Binay's time on each part against the typical Open Men finisher at this race.Best: Roxzone (4:48 faster); weakest: Farmers carry (2:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Binay against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Binay: 34:30 running, 44:52 at the stations and 4:57 in the roxzone; the longest station was the wall balls (8:48) and the shortest the sled push (2:38).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Binay | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 4:34 |
| SkiErg | 4:44 | 5:02 |
| Run 2 | 4:26 | 6:44 |
| Sled push | 2:38 | 3:54 |
| Run 3 | 4:38 | 7:33 |
| Sled pull | 6:57 | 7:21 |
| Run 4 | 4:35 | 7:20 |
| Burpee broad jump | 6:09 | 7:36 |
| Run 5 | 4:38 | 7:36 |
| Row | 4:59 | 5:37 |
| Run 6 | 4:42 | 7:14 |
| Farmers carry | 5:39 | 2:40 |
| Run 7 | 4:37 | 7:14 |
| Sandbag lunges | 4:58 | 7:08 |
| Run 8 | 3:44 | 6:00 |
| Wall balls | 8:48 | 10:03 |
| Roxzone | 4:57 | 9:45 |
| Finish | 1:24:13 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 2:59 against the typical Open Men finisher at Delhi 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:24:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
