Binay Gurung
3 HYROX results (0 solo, 3 in a team) over 2 seasons. Personal bests: Relay Men 1:21:30 (Shenzhen 2026) · Doubles Mixed 1:44:02 (Hong Kong 2026) · Doubles Men 1:23:41 (Bangkok 2026).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026team: Elvain Ian Rasco De Lara, Syed Muhammad Ahsan, Binay Gurung, Welvin Bunwhat the whole field did → | Relay Men · team U40 | 1:21:30 | top 40% 98/245 | 33:13 | 39:25 | 8:56 | splitsSkiErg5:13Sled push3:48Sled pull4:22Burpee broad jump6:32Row4:34Farmers carry2:28Sandbag lunges6:42Wall balls5:46Run 13:14Run 24:14Run 34:05Run 43:55Run 53:49Run 65:14Run 73:59Run 84:46Full report for this race → |
| Hong Kong 2026 8 May 2026team: Binay Gurung, Jenny Leewhat the whole field did → | Doubles Mixed · team 25-29 | 1:44:02 | 1127th of 1,516 | 50:05* | 39:54* | 14:08 | splitsSkiErg4:51Sled push2:57Sled pull5:43Burpee broad jump5:17Row5:01Farmers carry2:19Sandbag lunges6:52Wall balls6:54Run 14:51Run 25:41Run 35:42Run 45:51Run 56:32Run 67:36Run 76:31Run 87:25Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Welvin Bun, Binay Gurungwhat the whole field did → | Doubles Men · team 25-29 | 1:23:41 | top 42% 650/1,552 | 39:48 | 33:28 | 10:28 | splitsSkiErg4:21Sled push2:11Sled pull4:47Burpee broad jump5:25Row4:45Farmers carry1:52Sandbag lunges5:18Wall balls4:49Run 16:41Run 24:10Run 34:34Run 44:17Run 54:31Run 64:45Run 74:53Run 86:02Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Shenzhen 2026, against 245 Relay Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Binay against the typical Relay Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:45 against the typical Relay Men finisher at Shenzhen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:30.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
