GBR Billy Russell
1 HYROX race over 1 season. Best Open Men time: 1:21:22 at Manchester 2025.
1 result at 1 race
570th of 1,191 Open Men (faster than 52%). Against the 37 who finished around 1:22:21: most time gained on sandbag lunges (0:56), most lost on the eight runs (0:36). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,191 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:28 | faster than 5% |
| SkiErg: | 4:15 | 4:18 | faster than 59% |
| Run 2: | 4:43 | 4:48 | faster than 54% |
| Sled push: | 2:36 | 2:39 | faster than 53% |
| Run 3: | 5:12 | 5:08 | faster than 46% |
| Sled pull: | 4:30 | 4:29 | faster than 49% |
| Run 4: | 5:06 | 5:12 | faster than 54% |
| Burpee broad jump: | 5:52 | 5:08 | faster than 34% |
| Run 5: | 5:18 | 5:20 | faster than 51% |
| Row: | 4:44 | 4:39 | faster than 43% |
| Run 6: | 5:03 | 5:16 | faster than 59% |
| Farmers carry: | 1:54 | 2:05 | faster than 68% |
| Run 7: | 5:06 | 5:15 | faster than 56% |
| Sandbag lunges: | 4:16 | 4:57 | faster than 75% |
| Run 8: | 5:16 | 5:23 | faster than 55% |
| Wall balls: | 5:45 | 6:28 | faster than 66% |
| Roxzone: | 6:51 | 6:28 | faster than 42% |
| Runs (8 km) | 40:39 | 40:12 | faster than 48% |
| Stations (8) | 33:52 | ||
| Finish | 1:21:22 | 1:22:18 | 570th of 1,191 · faster than 52% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Manchester 2025, against 1,191 Open Men
Shape of the race
This chart shows where Billy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 76% of the field), weakest on BBJ (faster than 35%).
See the numbers
| Part | Billy: faster than |
|---|---|
| Ski | 59% |
| Push | 54% |
| Pull | 50% |
| BBJ | 35% |
| Row | 43% |
| Carry | 68% |
| Lunges | 76% |
| Wall balls | 66% |
| Roxzone | 42% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Billy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 76%); weakest: Burpee broad jump (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Billy's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:43 faster); weakest: Burpee broad jump (0:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Billy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Billy: 40:38 running, 33:52 at the stations and 6:51 in the roxzone; the longest station was the burpee broad jumps (5:52).Below, Typical Open Men: 39:49 running, 34:43 at the stations and 6:28 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Billy | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 3:28 |
| SkiErg | 4:15 | 4:18 |
| Run 2 | 4:43 | 4:48 |
| Sled push | 2:36 | 2:39 |
| Run 3 | 5:12 | 5:08 |
| Sled pull | 4:30 | 4:29 |
| Run 4 | 5:06 | 5:12 |
| Burpee broad jump | 5:52 | 5:08 |
| Run 5 | 5:18 | 5:20 |
| Row | 4:44 | 4:39 |
| Run 6 | 5:03 | 5:16 |
| Farmers carry | 1:54 | 2:05 |
| Run 7 | 5:06 | 5:15 |
| Sandbag lunges | 4:16 | 4:57 |
| Run 8 | 5:16 | 5:23 |
| Wall balls | 5:45 | 6:28 |
| Roxzone | 6:51 | 6:28 |
| Finish | 1:21:22 | 1:22:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:44 against the typical Open Men finisher at Manchester 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
