IRL Billy O’Connell
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,294th of 4,143 Open Men (faster than 20%). Against the 124 who finished around 1:41:14: most time gained on the eight runs (3:47), most lost on sandbag lunges (5:09). Runs 5 to 8 took 4:37 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:29 | faster than 52% |
| SkiErg: | 5:07 | 4:32 | faster than 7% |
| Run 2: | 3:41 | 3:48 | faster than 58% |
| Sled push: | 3:45 | 3:20 | faster than 29% |
| Run 3: | 4:08 | 4:02 | faster than 44% |
| Sled pull: | 4:37 | 4:20 | faster than 39% |
| Run 4: | 4:15 | 4:03 | faster than 40% |
| Burpee broad jump: | 9:26 | 5:39 | faster than 6% |
| Run 5: | 4:19 | 4:11 | faster than 42% |
| Row: | 5:41 | 4:49 | faster than 5% |
| Run 6: | 4:11 | 4:07 | faster than 47% |
| Farmers carry: | 2:01 | 2:16 | faster than 70% |
| Run 7: | 4:09 | 4:10 | faster than 51% |
| Sandbag lunges: | 11:44 | 5:20 | faster than 1% |
| Run 8: | 7:29 | 6:06 | faster than 19% |
| Wall balls: | 8:56 | 7:00 | faster than 24% |
| Roxzone: | 14:09 | 13:57 | faster than 47% |
| Runs (8 km) | 35:37 | 34:04 | faster than 40% |
| Stations (8) | 51:17 | ||
| Finish | 1:40:58 | 1:26:03 | 3294th of 4,143 · faster than 20% |
327th of 992 Doubles Men (faster than 67%). Against the 31 who finished around 1:10:48: most time gained on the eight runs (2:22), most lost on wall balls (0:47). Runs 5 to 8 took 1:18 more than runs 1 to 4 (them: 0:45 more).
| Part | Time | Typical here | vs 992 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:43 | 4:05 | faster than 70% |
| SkiErg: | 4:00 | 3:56 | faster than 41% |
| Run 2: | 4:41 | 5:23 | faster than 78% |
| Sled push: | 1:37 | 1:47 | faster than 76% |
| Run 3: | 5:06 | 5:44 | faster than 74% |
| Sled pull: | 2:46 | 2:54 | faster than 61% |
| Run 4: | 5:01 | 5:44 | faster than 77% |
| Burpee broad jump: | 3:29 | 3:15 | faster than 39% |
| Run 5: | 5:10 | 5:50 | faster than 76% |
| Row: | 4:51 | 4:31 | faster than 19% |
| Run 6: | 5:09 | 5:41 | faster than 73% |
| Farmers carry: | 1:20 | 1:33 | faster than 88% |
| Run 7: | 5:11 | 5:46 | faster than 72% |
| Sandbag lunges: | 3:59 | 3:30 | faster than 26% |
| Run 8: | 4:19 | 4:44 | faster than 69% |
| Wall balls: | 4:57 | 4:12 | faster than 17% |
| Roxzone: | 4:53 | 5:17 | faster than 63% |
| Runs (8 km) | 38:17 | 43:09 | faster than 75% |
| Stations (8) | 26:59 | ||
| Finish | 1:10:05 | 1:14:26 | 327th of 992 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Michael O'Connell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Billy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 71% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Billy: faster than |
|---|---|
| Ski | 7% |
| Push | 30% |
| Pull | 40% |
| BBJ | 6% |
| Row | 6% |
| Carry | 71% |
| Lunges | 1% |
| Wall balls | 24% |
| Roxzone | 48% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Billy beat on each part of the race, at this race.Best: Farmers carry (faster than 71%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Billy's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Sandbag lunges (6:24 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Billy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Billy: 35:38 running, 51:17 at the stations and 14:09 in the roxzone; the longest station was the sandbag lunges (11:44).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Billy | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:29 |
| SkiErg | 5:07 | 4:32 |
| Run 2 | 3:41 | 3:48 |
| Sled push | 3:45 | 3:20 |
| Run 3 | 4:08 | 4:02 |
| Sled pull | 4:37 | 4:20 |
| Run 4 | 4:15 | 4:03 |
| Burpee broad jump | 9:26 | 5:39 |
| Run 5 | 4:19 | 4:11 |
| Row | 5:41 | 4:49 |
| Run 6 | 4:11 | 4:07 |
| Farmers carry | 2:01 | 2:16 |
| Run 7 | 4:09 | 4:10 |
| Sandbag lunges | 11:44 | 5:20 |
| Run 8 | 7:29 | 6:06 |
| Wall balls | 8:56 | 7:00 |
| Roxzone | 14:09 | 13:57 |
| Finish | 1:40:58 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 6:24 against the typical Open Men finisher at Berlin 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:40:58.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
