Athlete · Open Men · 40-44 ·

AUS

Billy Costoglou

5 HYROX results (2 solo, 3 in a team) over 3 seasons. Personal bests: Open Men 1:27:44 (Bangkok Aug 2026) · Doubles Mixed 1:20:14 (Hong Kong 2025) · Doubles Men 1:20:38 (Bangkok Aug 2026).

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1:27:44 best Open Men time · Bangkok Aug 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 26% best Open Men place · Bangkok Aug 2026 815th of 3,253 Open Men finishers there

1:20:38 latest race · Bangkok Aug 2026 first Doubles Men race Doubles Men with Roger Parnow

Runs (8 km) strongest segment · Bangkok Aug 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:44Bangkok Aug 2026 · 2 races Doubles Mixed1:20:14Hong Kong 2025 · 2 races · with Madison Hahn Bambridge Doubles Men1:20:38Bangkok Aug 2026 · 1 race · with Roger Parnow

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:28:001:30:001:32:001:34:001:36:001:38:00 best 1:27:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 16 Aug 2026team: Billy Costoglou, Roger Parnowwhat the whole field did →	Doubles Men · team 40-44	1:20:38	top 26% 554/2,161	42:18	31:01	7:24	splits SkiErg4:43Sled push2:25Sled pull3:37Burpee broad jump4:43Row5:06Farmers carry1:31Sandbag lunges4:21Wall balls4:35Run 14:54Run 24:29Run 34:46Run 44:56Run 55:30Run 66:24Run 75:03Run 86:19Full report for this race →
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	1:27:44	top 26% 815/3,253	36:08	44:23	7:15	splits SkiErg4:56Sled push3:27Sled pull5:00Burpee broad jump7:27Row4:59Farmers carry2:49Sandbag lunges6:00Wall balls9:45Run 14:34Run 24:04Run 34:22Run 44:27Run 54:30Run 64:20Run 74:25Run 85:30Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 35-39	1:39:05	1474th of 2,828	38:59	48:35	11:35	splits SkiErg4:58Sled push3:24Sled pull6:40Burpee broad jump9:35Row5:21Farmers carry3:32Sandbag lunges6:42Wall balls8:23Run 16:10Run 24:06Run 34:44Run 44:37Run 54:54Run 64:28Run 74:29Run 85:35Full report for this race →
Hong Kong 2025 27 Jul 2025team: Billy Costoglou, Madison Hahn Bambridgewhat the whole field did →	Doubles Mixed · team 35-39	1:20:14	top 18% 102/589	40:01	33:02	7:11	splits SkiErg4:44Sled push2:43Sled pull4:41Burpee broad jump4:52Row4:59Farmers carry1:59Sandbag lunges4:24Wall balls4:40Run 12:57Run 24:47Run 35:27Run 45:28Run 55:28Run 65:04Run 75:31Run 85:19Full report for this race →
Bangkok 2025 25 May 2025team: Billy Costoglou, Marina Lyutenwhat the whole field did →	Doubles Mixed · team 40-49	1:24:09	top 31% 228/736	45:48	29:45	8:39	splits SkiErg4:33Sled push2:16Sled pull3:54Burpee broad jump4:10Row5:10Farmers carry1:47Sandbag lunges3:22Wall balls4:33Run 14:59Run 25:42Run 35:54Run 45:49Run 55:55Run 65:43Run 75:53Run 85:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Billyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 47%

Sled push faster than 58%

Sled pull faster than 62%

Burpee broad jump faster than 28%

Row faster than 65%

Farmers carry faster than 27%

Sandbag lunges faster than 56%

Wall balls faster than 35%

Roxzone faster than 89%

Runs (8 km) faster than 90%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:08 faster

Sled pull 0:26 faster

Burpee broad jump 1:17 slower

Row 0:10 faster

Farmers carry 0:26 slower

Sandbag lunges 0:15 faster

Wall balls 1:25 slower

Roxzone 3:10 faster

Runs (8 km) 11:22 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Billy against the typical Open Men finisher

Billy1:27:44

4:344:564:043:274:225:004:277:274:304:594:202:494:256:005:309:457:15

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:25 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown