AUS Billy Costoglou
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Billy Costoglou at each race, oldest on the left; lower is faster.The best was 1:27:44 at Bangkok (Aug 2026); Billy Costoglou was 11:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Mar 2026 | Open Men | 1:39:05 |
| Bangkok | Aug 2026 | Open Men | 1:27:44 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Billy Costoglou at each race, oldest on the left; lower is faster.The best was 1:20:14 at Hong Kong (Jul 2025); Billy Costoglou was 3:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Doubles Mixed | 1:24:09 |
| Hong Kong | Jul 2025 | Doubles Mixed | 1:20:14 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
817th of 3,253 Open Men (faster than 74%). Against the 98 who finished around 1:27:40: most time gained on the eight runs (4:54), most lost on wall balls (2:52). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:36 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:47 | faster than 91% |
| SkiErg: | 4:56 | 4:54 | faster than 46% |
| Run 2: | 4:04 | 5:09 | faster than 90% |
| Sled push: | 3:27 | 3:35 | faster than 57% |
| Run 3: | 4:22 | 5:33 | faster than 88% |
| Sled pull: | 5:00 | 5:26 | faster than 62% |
| Run 4: | 4:27 | 5:30 | faster than 85% |
| Burpee broad jump: | 7:27 | 6:10 | faster than 28% |
| Run 5: | 4:30 | 5:47 | faster than 88% |
| Row: | 4:59 | 5:09 | faster than 64% |
| Run 6: | 4:20 | 5:39 | faster than 89% |
| Farmers carry: | 2:49 | 2:23 | faster than 27% |
| Run 7: | 4:25 | 5:42 | faster than 88% |
| Sandbag lunges: | 6:00 | 6:15 | faster than 55% |
| Run 8: | 5:30 | 7:36 | faster than 89% |
| Wall balls: | 9:45 | 8:20 | faster than 34% |
| Roxzone: | 7:15 | 10:25 | faster than 88% |
| Runs (8 km) | 36:08 | 47:30 | faster than 90% |
| Stations (8) | 44:23 | ||
| Finish | 1:27:44 | 1:41:02 | 817th of 3,253 · faster than 74% |
554th of 2,161 Doubles Men (faster than 74%). Against the 64 who finished around 1:20:21: most time gained on the eight runs (1:09), most lost on burpee broad jump (1:26). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 2,161 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 6:20 | faster than 89% |
| SkiErg: | 4:43 | 4:24 | faster than 20% |
| Run 2: | 4:29 | 5:31 | faster than 85% |
| Sled push: | 2:25 | 2:12 | faster than 32% |
| Run 3: | 4:46 | 5:49 | faster than 85% |
| Sled pull: | 3:37 | 3:56 | faster than 68% |
| Run 4: | 4:56 | 5:52 | faster than 80% |
| Burpee broad jump: | 4:43 | 3:41 | faster than 16% |
| Run 5: | 5:30 | 6:02 | faster than 67% |
| Row: | 5:06 | 4:51 | faster than 27% |
| Run 6: | 6:24 | 5:59 | faster than 37% |
| Farmers carry: | 1:31 | 1:44 | faster than 82% |
| Run 7: | 5:03 | 6:02 | faster than 81% |
| Sandbag lunges: | 4:21 | 4:19 | faster than 49% |
| Run 8: | 6:19 | 7:28 | faster than 75% |
| Wall balls: | 4:35 | 4:57 | faster than 64% |
| Roxzone: | 7:24 | 10:14 | faster than 87% |
| Runs (8 km) | 42:18 | 49:44 | faster than 78% |
| Stations (8) | 31:01 | ||
| Finish | 1:20:38 | 1:30:46 | 554th of 2,161 · faster than 74% |
1,474th of 2,828 Open Men (faster than 47%). Against the 84 who finished around 1:38:03: most time gained on the eight runs (3:19), most lost on burpee broad jump (3:24). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 6:10 | 6:59 | faster than 76% |
| SkiErg: | 4:58 | 4:47 | faster than 34% |
| Run 2: | 4:06 | 4:33 | faster than 70% |
| Sled push: | 3:24 | 3:39 | faster than 60% |
| Run 3: | 4:44 | 4:50 | faster than 54% |
| Sled pull: | 6:40 | 5:53 | faster than 31% |
| Run 4: | 4:37 | 4:50 | faster than 58% |
| Burpee broad jump: | 9:35 | 6:09 | faster than 9% |
| Run 5: | 4:54 | 4:59 | faster than 53% |
| Row: | 5:21 | 5:05 | faster than 32% |
| Run 6: | 4:28 | 4:53 | faster than 66% |
| Farmers carry: | 3:32 | 2:23 | faster than 9% |
| Run 7: | 4:29 | 4:54 | faster than 67% |
| Sandbag lunges: | 6:42 | 5:59 | faster than 35% |
| Run 8: | 5:35 | 6:31 | faster than 73% |
| Wall balls: | 8:23 | 7:40 | faster than 40% |
| Roxzone: | 11:35 | 11:59 | faster than 54% |
| Runs (8 km) | 38:59 | 43:07 | faster than 68% |
| Stations (8) | 48:35 | ||
| Finish | 1:39:05 | 1:38:03 | 1474th of 2,828 · faster than 47% |
102nd of 589 Doubles Mixed (faster than 82%).
| Part | Time | Typical here | vs 589 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:57 | 3:54 | faster than 93% |
| SkiErg: | 4:44 | 4:34 | faster than 34% |
| Run 2: | 4:47 | 6:22 | faster than 95% |
| Sled push: | 2:43 | 2:44 | faster than 51% |
| Run 3: | 5:27 | 6:38 | faster than 87% |
| Sled pull: | 4:41 | 4:58 | faster than 61% |
| Run 4: | 5:28 | 6:41 | faster than 88% |
| Burpee broad jump: | 4:52 | 3:56 | faster than 18% |
| Run 5: | 5:28 | 7:00 | faster than 90% |
| Row: | 4:59 | 5:03 | faster than 56% |
| Run 6: | 5:04 | 6:53 | faster than 94% |
| Farmers carry: | 1:59 | 2:00 | faster than 54% |
| Run 7: | 5:31 | 6:50 | faster than 88% |
| Sandbag lunges: | 4:24 | 4:43 | faster than 63% |
| Run 8: | 5:19 | 7:01 | faster than 90% |
| Wall balls: | 4:40 | 5:03 | faster than 61% |
| Roxzone †: | 7:11 | ||
| Runs (8 km) | 40:01 | 52:08 | faster than 92% |
| Stations (8) | 33:02 | ||
| Finish | 1:20:14 | 1:35:50 | 102nd of 589 · faster than 82% |
228th of 736 Doubles Mixed (faster than 69%).
| Part | Time | Typical here | vs 736 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:59 | 5:55 | faster than 82% |
| SkiErg: | 4:33 | 4:36 | faster than 54% |
| Run 2: | 5:42 | 6:05 | faster than 64% |
| Sled push: | 2:16 | 2:22 | faster than 59% |
| Run 3: | 5:54 | 6:19 | faster than 65% |
| Sled pull: | 3:54 | 4:43 | faster than 79% |
| Run 4: | 5:49 | 6:22 | faster than 69% |
| Burpee broad jump: | 4:10 | 3:31 | faster than 27% |
| Run 5: | 5:55 | 6:27 | faster than 67% |
| Row: | 5:10 | 4:59 | faster than 36% |
| Run 6: | 5:43 | 6:26 | faster than 72% |
| Farmers carry: | 1:47 | 1:56 | faster than 71% |
| Run 7: | 5:53 | 6:34 | faster than 69% |
| Sandbag lunges: | 3:22 | 4:30 | faster than 88% |
| Run 8: | 5:57 | 6:44 | faster than 70% |
| Wall balls: | 4:33 | 4:47 | faster than 58% |
| Roxzone: | 8:39 | 8:48 | faster than 52% |
| Runs (8 km) | 45:48 | 50:53 | faster than 71% |
| Stations (8) | 29:45 | ||
| Finish | 1:24:09 | 1:32:57 | 228th of 736 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Billy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Bangkok Aug 2026 · best of 2 | 4:34 |
| Sled push | 3:24 | Bangkok Mar 2026 · best of 2 | 3:04 |
| Sled pull | 5:00 | Bangkok Aug 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:27 | Bangkok Aug 2026 · best of 2 | 5:38 |
| Row | 4:59 | Bangkok Aug 2026 · best of 2 | 4:53 |
| Farmers carry | 2:49 | Bangkok Aug 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:00 | Bangkok Aug 2026 · best of 2 | 5:20 |
| Wall balls | 8:23 | Bangkok Mar 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:08 | Bangkok Aug 2026 · best of 2 | 41:47 |
| Roxzone | 7:15 | Bangkok Aug 2026 · best of 2 | 7:23 |
How to read
Each station's best across Billy's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Madison Hahn Bambridge1 race
- Marina Lyuten1 race
- Roger Parnow1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Aug 2026, against 3,253 Open Men
Shape of the race
This chart shows where Billy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 90% of the field), weakest on Carry (faster than 27%).
See the numbers
| Part | Billy: faster than |
|---|---|
| Ski | 47% |
| Push | 58% |
| Pull | 62% |
| BBJ | 28% |
| Row | 65% |
| Carry | 27% |
| Lunges | 56% |
| Wall balls | 35% |
| Roxzone | 89% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Billy beat on each part of the race, at this race.Best: Runs (8 km) (faster than 90%); weakest: Farmers carry (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Billy's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:22 faster); weakest: Wall balls (1:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Billy against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Billy: 36:13 running, 44:23 at the stations and 7:15 in the roxzone; the longest station was the wall balls (9:45).Below, Typical Open Men: 46:43 running, 42:11 at the stations and 10:25 in the roxzone; the longest station was the wall balls (8:20).
See the numbers
| Part | Billy | Typical Open Men |
|---|---|---|
| Run 1 | 4:34 | 5:47 |
| SkiErg | 4:56 | 4:54 |
| Run 2 | 4:04 | 5:09 |
| Sled push | 3:27 | 3:35 |
| Run 3 | 4:22 | 5:33 |
| Sled pull | 5:00 | 5:26 |
| Run 4 | 4:27 | 5:30 |
| Burpee broad jump | 7:27 | 6:10 |
| Run 5 | 4:30 | 5:47 |
| Row | 4:59 | 5:09 |
| Run 6 | 4:20 | 5:39 |
| Farmers carry | 2:49 | 2:23 |
| Run 7 | 4:25 | 5:42 |
| Sandbag lunges | 6:00 | 6:15 |
| Run 8 | 5:30 | 7:36 |
| Wall balls | 9:45 | 8:20 |
| Roxzone | 7:15 | 10:25 |
| Finish | 1:27:44 | 1:41:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:25 against the typical Open Men finisher at Bangkok Aug 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
