RSA Bilal Kader
2 HYROX races over 1 season. Best Open Men time: 1:56:59 at Cape Town 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bilal Kader at each race, oldest on the left; lower is faster.The best was 1:56:59 at Cape Town (Jul 2025); Bilal Kader was 10:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Jul 2025 | Open Men | 1:56:59 |
| Johannesburg | Nov 2025 | Open Men | 2:07:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
535th of 652 Open Men (faster than 17%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 6:14 | 4:02 | faster than 9% |
| SkiErg: | 5:22 | 4:51 | faster than 14% |
| Run 2: | 6:42 | 5:46 | faster than 26% |
| Sled push: | 7:20 | 3:54 | faster than 2% |
| Run 3: | 7:50 | 6:19 | faster than 22% |
| Sled pull: | 9:18 | 5:57 | faster than 6% |
| Run 4: | 8:03 | 6:21 | faster than 17% |
| Burpee broad jump: | 7:18 | 6:53 | faster than 43% |
| Run 5: | 8:01 | 6:35 | faster than 20% |
| Row: | 6:21 | 5:09 | faster than 4% |
| Run 6: | 7:40 | 6:25 | faster than 21% |
| Farmers carry: | 3:06 | 2:19 | faster than 10% |
| Run 7: | 7:41 | 6:27 | faster than 21% |
| Sandbag lunges: | 6:18 | 5:52 | faster than 39% |
| Run 8: | 9:21 | 7:40 | faster than 24% |
| Wall balls: | 10:14 | 8:39 | faster than 33% |
| Roxzone: | 10:43 | 9:13 | faster than 32% |
| Runs (8 km) | 1:01:27 | 50:48 | faster than 19% |
| Stations (8) | 55:17 | ||
| Finish | 2:07:24 | 1:45:36 | 535th of 652 · faster than 17% |
640th of 781 Open Men (faster than 18%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 6:39 | 3:56 | faster than 3% |
| SkiErg: | 4:50 | 4:27 | faster than 18% |
| Run 2: | 6:49 | 5:30 | faster than 17% |
| Sled push: | 5:27 | 3:05 | faster than 4% |
| Run 3: | 8:29 | 6:05 | faster than 12% |
| Sled pull: | 7:53 | 5:18 | faster than 9% |
| Run 4: | 7:36 | 6:02 | faster than 15% |
| Burpee broad jump: | 6:16 | 6:00 | faster than 44% |
| Run 5: | 7:57 | 6:17 | faster than 16% |
| Row: | 6:01 | 5:01 | faster than 10% |
| Run 6: | 7:11 | 6:00 | faster than 19% |
| Farmers carry: | 2:43 | 2:10 | faster than 19% |
| Run 7: | 7:10 | 5:57 | faster than 19% |
| Sandbag lunges: | 5:47 | 5:32 | faster than 43% |
| Run 8: | 8:05 | 6:52 | faster than 28% |
| Wall balls: | 9:13 | 7:55 | faster than 35% |
| Roxzone: | 9:02 | 7:25 | faster than 29% |
| Runs (8 km) | 59:52 | 47:21 | faster than 14% |
| Stations (8) | 48:10 | ||
| Finish | 1:56:59 | 1:35:32 | 640th of 781 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bilal has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:50 | Cape Town 2025 · best of 2 | 4:34 |
| Sled push | 5:27 | Cape Town 2025 · best of 2 | 3:04 |
| Sled pull | 7:53 | Cape Town 2025 · best of 2 | 4:57 |
| Burpee broad jump | 6:16 | Cape Town 2025 · best of 2 | 5:38 |
| Row | 6:01 | Cape Town 2025 · best of 2 | 4:53 |
| Farmers carry | 2:43 | Cape Town 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:47 | Cape Town 2025 · best of 2 | 5:20 |
| Wall balls | 9:13 | Cape Town 2025 · best of 2 | 7:03 |
| Runs (8 km) | 59:52 | Cape Town 2025 · best of 2 | 41:47 |
| Roxzone | 9:02 | Cape Town 2025 · best of 2 | 7:23 |
How to read
Each station's best across Bilal's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Bilal sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 44% of the field), weakest on Push (faster than 4%).
See the numbers
| Part | Bilal: faster than |
|---|---|
| Ski | 19% |
| Push | 4% |
| Pull | 10% |
| BBJ | 44% |
| Row | 10% |
| Carry | 20% |
| Lunges | 44% |
| Wall balls | 35% |
| Roxzone | 29% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bilal beat on each part of the race, at this race.Best: Burpee broad jump (faster than 44%); weakest: Sled push (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bilal's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:15 slower); weakest: Runs (8 km) (12:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bilal against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bilal: 59:56 running, 48:10 at the stations and 9:02 in the roxzone; the longest station was the wall balls (9:13).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Bilal | Typical Open Men |
|---|---|---|
| Run 1 | 6:39 | 3:56 |
| SkiErg | 4:50 | 4:27 |
| Run 2 | 6:49 | 5:30 |
| Sled push | 5:27 | 3:05 |
| Run 3 | 8:29 | 6:05 |
| Sled pull | 7:53 | 5:18 |
| Run 4 | 7:36 | 6:02 |
| Burpee broad jump | 6:16 | 6:00 |
| Run 5 | 7:57 | 6:17 |
| Row | 6:01 | 5:01 |
| Run 6 | 7:11 | 6:00 |
| Farmers carry | 2:43 | 2:10 |
| Run 7 | 7:10 | 5:57 |
| Sandbag lunges | 5:47 | 5:32 |
| Run 8 | 8:05 | 6:52 |
| Wall balls | 9:13 | 7:55 |
| Roxzone | 9:02 | 7:25 |
| Finish | 1:56:59 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:35 against the typical Open Men finisher at Cape Town 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:56:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
