HKG Bik Yan Cheng
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 2:50:52 at Hong Kong 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2026 8 May 2026team: Bik Yan Cheng, Ho Ming Herman Tsuiwhole field → | Doubles Mixed · team 45-49 | 2:50:52 | 1512th of 1,51678th of 78 aged 45-49 | 1:05:51* | 1:26:45*‡ | 18:22 | View results | See splits Hide splitsSkiErg6:24Sled push6:12Sled pull11:51Burpee broad jump9:43Row5:53faster than 7%Farmers carry5:20Sandbag lunges9:27faster than 1%Wall balls31:55‡Runs (8 km)1:05:51faster than 3%Roxzone18:22faster than 5%Run 15:32faster than 9%Run 26:44faster than 7%Run 37:30faster than 4%Run 47:14faster than 7%Run 57:42faster than 6%Run 67:56faster than 5%Run 78:51faster than 2%Run 814:25faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ho Ming Herman Tsui1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 1,516 Doubles Mixed
Shape of the race
no splitRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 7:15 against the typical Doubles Mixed finisher at Hong Kong 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 2:50:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
