RSA Bianca Sowade
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:42:33 at Cape Town 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 15 Aug 2026team: Cara Kruger, Bianca Sowadewhole field → | Doubles Women · team 35-39 | 1:42:33 | 810th of 1,196151st of 239 aged 35-39 | 1:02:29 | 32:00 | 8:08 | View results | See splits Hide splitsSkiErg4:47fastest 45%Sled push1:43faster than 45%Sled pull4:33faster than 44%Burpee broad jump5:16faster than 36%Row5:29faster than 33%Farmers carry1:45fastest 32%Sandbag lunges3:32fastest 27%Wall balls4:55faster than 47%Runs (8 km)1:02:29faster than 26%Roxzone8:08faster than 28%Run 15:24faster than 32%Run 27:31faster than 26%Run 37:49faster than 28%Run 47:55faster than 28%Run 58:29faster than 23%Run 68:15faster than 25%Run 78:51faster than 19%Run 88:19faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Cara Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 1,196 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bianca against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:28 against the typical Doubles Women finisher at Cape Town 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:33.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
