USA Bianca Munoz
2 HYROX races over 1 season. Best Open Women time: 2:06:27 at Dallas 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bianca Munoz at each race, oldest on the left; lower is faster.The best was 2:06:27 at Dallas (Nov 2024); Bianca Munoz was 6:15 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Open Women | 2:06:27 |
| New York | May 2025 | Open Women | 2:12:42 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
1,160th of 1,231 Open Women (faster than 5%). Against the 37 who finished around 2:14:15: most time gained on the eight runs (6:52), most lost on the roxzone (3:39). Runs 5 to 8 took 6:22 more than runs 1 to 4 (them: 8:52 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:34 | 5:38 | faster than 13% |
| SkiErg: | 5:57 | 5:10 | faster than 7% |
| Run 2: | 6:34 | 5:29 | faster than 14% |
| Sled push: | 6:18 | 2:37 | faster than 0% |
| Run 3: | 7:00 | 5:41 | faster than 11% |
| Sled pull: | 7:13 | 4:29 | faster than 3% |
| Run 4: | 6:59 | 5:47 | faster than 15% |
| Burpee broad jump: | 7:18 | 6:18 | faster than 33% |
| Run 5: | 7:24 | 6:02 | faster than 16% |
| Row: | 7:15 | 5:29 | faster than 0% |
| Run 6: | 7:37 | 6:01 | faster than 12% |
| Farmers carry: | 4:45 | 2:34 | faster than 1% |
| Run 7: | 7:46 | 5:56 | faster than 9% |
| Sandbag lunges: | 8:34 | 5:16 | faster than 6% |
| Run 8: | 10:42 | 8:02 | faster than 17% |
| Wall balls: | 11:38 | 6:46 | faster than 8% |
| Roxzone: | 13:17 | faster than 3% | |
| Runs (8 km) | 1:00:32 | 48:32 | faster than 15% |
| Stations (8) | 58:58 | ||
| Finish | 2:12:42 | 1:34:39 | 1160th of 1,231 · faster than 5% |
544th of 620 Open Women (faster than 12%).
| Part | Time | Typical here | vs 620 Open Women here |
|---|---|---|---|
| Run 1: | 7:23 | 5:58 | faster than 10% |
| SkiErg: | 5:49 | 5:15 | faster than 13% |
| Run 2: | 7:02 | 5:45 | faster than 16% |
| Sled push: | 3:47 | 2:59 | faster than 14% |
| Run 3: | 7:19 | 6:00 | faster than 17% |
| Sled pull: | 8:12 | 5:58 | faster than 9% |
| Run 4: | 7:21 | 6:07 | faster than 19% |
| Burpee broad jump: | 6:40 | 6:29 | faster than 46% |
| Run 5: | 8:10 | 6:22 | faster than 17% |
| Row: | 6:20 | 5:35 | faster than 13% |
| Run 6: | 7:46 | 6:13 | faster than 19% |
| Farmers carry: | 3:12 | 2:15 | faster than 7% |
| Run 7: | 7:46 | 6:12 | faster than 18% |
| Sandbag lunges: | 8:30 | 5:10 | faster than 6% |
| Run 8: | 11:21 | 6:51 | faster than 7% |
| Wall balls: | 8:22 | 6:20 | faster than 17% |
| Roxzone: | 11:35 | 8:41 | faster than 16% |
| Runs (8 km) | 1:04:05 | 49:49 | faster than 14% |
| Stations (8) | 50:52 | ||
| Finish | 2:06:27 | 1:39:21 | 544th of 620 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Bianca has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:49 | Dallas 2024 · best of 2 | 5:16 |
| Sled push | 3:47 | Dallas 2024 · best of 2 | 2:55 |
| Sled pull | 7:13 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 6:40 | Dallas 2024 · best of 2 | 6:46 |
| Row | 6:20 | Dallas 2024 · best of 2 | 5:31 |
| Farmers carry | 3:12 | Dallas 2024 · best of 2 | 2:19 |
| Sandbag lunges | 8:30 | Dallas 2024 · best of 2 | 5:13 |
| Wall balls | 8:22 | Dallas 2024 · best of 2 | 6:43 |
| Runs (8 km) | 1:00:32 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 11:35 | Dallas 2024 · best of 2 | 7:57 |
How to read
Each station's best across Bianca's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dallas 2024, against 620 Open Women
Shape of the race
This chart shows where Bianca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 46% of the field), weakest on Lunges (faster than 6%).
See the numbers
| Part | Bianca: faster than |
|---|---|
| Ski | 14% |
| Push | 15% |
| Pull | 9% |
| BBJ | 46% |
| Row | 14% |
| Carry | 8% |
| Lunges | 6% |
| Wall balls | 18% |
| Roxzone | 17% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bianca beat on each part of the race, at this race.Best: Burpee broad jump (faster than 46%); weakest: Sandbag lunges (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bianca's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:11 slower); weakest: Runs (8 km) (14:16 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bianca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bianca: 1:04:08 running, 50:52 at the stations and 11:35 in the roxzone; the longest station was the sandbag lunges (8:30).Below, Typical Open Women: 49:29 running, 40:00 at the stations and 8:41 in the roxzone; the longest station was the burpee broad jumps (6:29).
See the numbers
| Part | Bianca | Typical Open Women |
|---|---|---|
| Run 1 | 7:23 | 5:58 |
| SkiErg | 5:49 | 5:15 |
| Run 2 | 7:02 | 5:45 |
| Sled push | 3:47 | 2:59 |
| Run 3 | 7:19 | 6:00 |
| Sled pull | 8:12 | 5:58 |
| Run 4 | 7:21 | 6:07 |
| Burpee broad jump | 6:40 | 6:29 |
| Run 5 | 8:10 | 6:22 |
| Row | 6:20 | 5:35 |
| Run 6 | 7:46 | 6:13 |
| Farmers carry | 3:12 | 2:15 |
| Run 7 | 7:46 | 6:12 |
| Sandbag lunges | 8:30 | 5:10 |
| Run 8 | 11:21 | 6:51 |
| Wall balls | 8:22 | 6:20 |
| Roxzone | 11:35 | 8:41 |
| Finish | 2:06:27 | 1:39:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:20 against the typical Open Women finisher at Dallas 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:06:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
