Athlete · Open Women · 30-34 ·

RSA

Bianca Minnaar

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:36:59 (Cape Town 2026) · Doubles Mixed 1:28:45 (Cape Town 2025) · Doubles Women 1:52:29 (Cape Town 2025).

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1:36:59 Open Women time · Cape Town 2026 also raced Doubles Mixed, Doubles Women: each has its own best below

top 43% Open Women place · Cape Town 2026 179th of 426 Open Women finishers there

1:36:59 latest race · Cape Town 2026 first Open Women race Open Women

Sled pull strongest segment · Cape Town 2026 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:36:59Cape Town 2026 · 1 race Doubles Mixed1:28:45Cape Town 2025 · 1 race · with Dwayne Powell Doubles Women1:52:29Cape Town 2025 · 1 race · with Carla Rossouw

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 15 Aug 2026what the whole field did →	Open Women · 30-34	1:36:59	top 43% 179/426	52:16	39:17	5:30	splits SkiErg5:40Sled push2:18Sled pull4:50Burpee broad jump6:17Row5:36Farmers carry2:42Sandbag lunges5:32Wall balls6:22Run 14:32Run 26:18Run 37:00Run 46:55Run 56:45Run 67:08Run 76:45Run 86:56Full report for this race →
Cape Town 2025 18 Jul 2025team: Dwayne Powell, Bianca Minnaarwhat the whole field did →	Doubles Mixed · team 30-34	1:28:45	322nd of 547	52:41	28:30	7:40	splits SkiErg4:11Sled push2:27Sled pull4:09Burpee broad jump3:18Row4:51Farmers carry1:42Sandbag lunges3:26Wall balls4:26Run 14:28Run 26:14Run 36:52Run 46:59Run 56:57Run 66:51Run 76:57Run 87:26Full report for this race →
Cape Town 2025 18 Jul 2025team: Carla Rossouw, Bianca Minnaarwhat the whole field did →	Doubles Women · team 35-39	1:52:29	588th of 723	1:08:40	34:05	9:49	splits SkiErg4:58Sled push1:51Sled pull5:18Burpee broad jump4:43Row5:58Farmers carry2:03Sandbag lunges4:36Wall balls4:38Run 15:10Run 27:40Run 38:53Run 49:18Run 59:06Run 69:09Run 79:21Run 810:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Biancaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 79%

Sled pull faster than 80%

Burpee broad jump faster than 69%

Row faster than 49%

Farmers carry faster than 30%

Sandbag lunges faster than 52%

Wall balls faster than 69%

Roxzone faster than 74%

Runs (8 km) faster than 49%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:23 slower

Sled push 0:24 faster

Sled pull 1:01 faster

Burpee broad jump 1:09 faster

Row 0:02 slower

Farmers carry 0:19 slower

Sandbag lunges 0:04 faster

Wall balls 1:06 faster

Roxzone 1:27 faster

Runs (8 km) 0:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bianca against the typical Open Women finisher

Bianca1:36:59

4:325:406:182:187:004:506:556:176:455:367:082:426:455:326:566:225:30

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

SkiErg cost 0:23 against the typical Open Women finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:36:59.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown