RSA Bianca Minnaar
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 2 races
179th of 426 Open Women (faster than 58%).
| Part | Time | Typical here | vs 426 Open Women here |
|---|---|---|---|
| Run 1: | 4:32 | 4:33 | faster than 50% |
| SkiErg: | 5:40 | 5:17 | faster than 25% |
| Run 2: | 6:18 | 6:17 | faster than 50% |
| Sled push: | 2:18 | 2:42 | faster than 78% |
| Run 3: | 7:00 | 6:43 | faster than 40% |
| Sled pull: | 4:50 | 5:50 | faster than 80% |
| Run 4: | 6:55 | 6:43 | faster than 43% |
| Burpee broad jump: | 6:17 | 7:26 | faster than 68% |
| Run 5: | 6:45 | 6:50 | faster than 53% |
| Row: | 5:36 | 5:34 | faster than 48% |
| Run 6: | 7:08 | 6:43 | faster than 40% |
| Farmers carry: | 2:42 | 2:22 | faster than 30% |
| Run 7: | 6:45 | 6:45 | faster than 50% |
| Sandbag lunges: | 5:32 | 5:36 | faster than 52% |
| Run 8: | 6:56 | 7:05 | faster than 53% |
| Wall balls: | 6:22 | 7:28 | faster than 68% |
| Roxzone: | 5:30 | 6:57 | faster than 74% |
| Runs (8 km) | 52:16 | 51:54 | faster than 48% |
| Stations (8) | 39:17 | ||
| Finish | 1:36:59 | 1:42:36 | 179th of 426 · faster than 58% |
322nd of 547 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 547 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:28 | 4:05 | faster than 28% |
| SkiErg: | 4:11 | 4:16 | faster than 64% |
| Run 2: | 6:14 | 5:53 | faster than 36% |
| Sled push: | 2:27 | 2:03 | faster than 23% |
| Run 3: | 6:52 | 6:16 | faster than 30% |
| Sled pull: | 4:09 | 4:00 | faster than 43% |
| Run 4: | 6:59 | 6:17 | faster than 30% |
| Burpee broad jump: | 3:18 | 3:36 | faster than 63% |
| Run 5: | 6:57 | 6:25 | faster than 35% |
| Row: | 4:51 | 4:52 | faster than 51% |
| Run 6: | 6:51 | 6:22 | faster than 34% |
| Farmers carry: | 1:42 | 1:46 | faster than 63% |
| Run 7: | 6:57 | 6:17 | faster than 30% |
| Sandbag lunges: | 3:26 | 3:56 | faster than 74% |
| Run 8: | 7:26 | 6:50 | faster than 36% |
| Wall balls: | 4:26 | 4:33 | faster than 56% |
| Roxzone: | 7:40 | 6:39 | faster than 32% |
| Runs (8 km) | 52:41 | 48:48 | faster than 33% |
| Stations (8) | 28:30 | ||
| Finish | 1:28:45 | 1:24:56 | 322nd of 547 · faster than 41% |
588th of 723 Doubles Women (faster than 18%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:10 | 4:46 | faster than 36% |
| SkiErg: | 4:58 | 4:49 | faster than 35% |
| Run 2: | 7:40 | 6:39 | faster than 27% |
| Sled push: | 1:51 | 1:47 | faster than 44% |
| Run 3: | 8:53 | 6:53 | faster than 14% |
| Sled pull: | 5:18 | 4:40 | faster than 25% |
| Run 4: | 9:18 | 6:55 | faster than 10% |
| Burpee broad jump: | 4:43 | 4:39 | faster than 47% |
| Run 5: | 9:06 | 7:04 | faster than 14% |
| Row: | 5:58 | 5:24 | faster than 16% |
| Run 6: | 9:09 | 6:58 | faster than 11% |
| Farmers carry: | 2:03 | 1:50 | faster than 22% |
| Run 7: | 9:21 | 6:58 | faster than 9% |
| Sandbag lunges: | 4:36 | 3:51 | faster than 23% |
| Run 8: | 10:05 | 7:39 | faster than 14% |
| Wall balls: | 4:38 | 4:55 | faster than 61% |
| Roxzone: | 9:49 | 7:36 | faster than 17% |
| Runs (8 km) | 1:08:40 | 54:38 | faster than 13% |
| Stations (8) | 34:05 | ||
| Finish | 1:52:29 | 1:34:38 | 588th of 723 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Carla Rossouw1 race
- Dwayne Powell1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 426 Open Women
Shape of the race
This chart shows where Bianca sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 80% of the field), weakest on Ski (faster than 26%).
See the numbers
| Part | Bianca: faster than |
|---|---|
| Ski | 26% |
| Push | 79% |
| Pull | 80% |
| BBJ | 69% |
| Row | 49% |
| Carry | 30% |
| Lunges | 52% |
| Wall balls | 69% |
| Roxzone | 74% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bianca beat on each part of the race, at this race.Best: Sled pull (faster than 80%); weakest: SkiErg (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bianca's time on each part against the typical Open Women finisher at this race.Best: Roxzone (1:27 faster); weakest: SkiErg (0:23 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bianca against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bianca: 52:19 running, 39:17 at the stations and 5:30 in the roxzone; the longest station was the wall balls (6:22) and the shortest the sled push (2:18).Below, Typical Open Women: 51:39 running, 42:15 at the stations and 6:57 in the roxzone; the longest station was the wall balls (7:28).
See the numbers
| Part | Bianca | Typical Open Women |
|---|---|---|
| Run 1 | 4:32 | 4:33 |
| SkiErg | 5:40 | 5:17 |
| Run 2 | 6:18 | 6:17 |
| Sled push | 2:18 | 2:42 |
| Run 3 | 7:00 | 6:43 |
| Sled pull | 4:50 | 5:50 |
| Run 4 | 6:55 | 6:43 |
| Burpee broad jump | 6:17 | 7:26 |
| Run 5 | 6:45 | 6:50 |
| Row | 5:36 | 5:34 |
| Run 6 | 7:08 | 6:43 |
| Farmers carry | 2:42 | 2:22 |
| Run 7 | 6:45 | 6:45 |
| Sandbag lunges | 5:32 | 5:36 |
| Run 8 | 6:56 | 7:05 |
| Wall balls | 6:22 | 7:28 |
| Roxzone | 5:30 | 6:57 |
| Finish | 1:36:59 | 1:42:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:23 against the typical Open Women finisher at Cape Town 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:36:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
