Athlete · Open Women · 45-49 ·

RSA

Bianca McHarg

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:32:19 (Cape Town 2026) · Doubles Women 1:31:00 (Cape Town 2025).

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1:32:19 Open Women time · Cape Town 2026 also raced Doubles Women: each has its own best below

top 31% Open Women place · Cape Town 2026 131st of 426 Open Women finishers there

1:32:19 latest race · Cape Town 2026 first Open Women race Open Women

Burpee broad jump strongest segment · Cape Town 2026 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:19Cape Town 2026 · 1 race Doubles Women1:31:00Cape Town 2025 · 1 race · with Sandy Willmann

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 14 Aug 2026what the whole field did →	Open Women · 45-49	1:32:19	top 31% 131/426	49:24	36:12	6:48	splits SkiErg5:13Sled push1:57Sled pull5:58Burpee broad jump4:11Row5:15Farmers carry2:19Sandbag lunges4:58Wall balls6:21Run 14:34Run 26:07Run 36:16Run 46:10Run 57:08Run 66:14Run 76:20Run 86:40Full report for this race →
Cape Town 2025 19 Jul 2025team: Bianca McHarg, Sandy Willmannwhat the whole field did →	Doubles Women · team 40-44	1:31:00	top 41% 293/723	53:22	31:07	6:35	splits SkiErg4:39Sled push1:39Sled pull5:03Burpee broad jump3:34Row4:56Farmers carry2:17Sandbag lunges4:21Wall balls4:38Run 14:59Run 26:38Run 37:06Run 46:54Run 57:01Run 66:47Run 76:59Run 87:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Biancaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 95%

Sled pull faster than 48%

Burpee broad jump faster than 98%

Row faster than 75%

Farmers carry faster than 56%

Sandbag lunges faster than 68%

Wall balls faster than 69%

Roxzone faster than 53%

Runs (8 km) faster than 58%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:45 faster

Sled pull 0:07 slower

Burpee broad jump 3:15 faster

Row 0:19 faster

Farmers carry 0:04 faster

Sandbag lunges 0:38 faster

Wall balls 1:07 faster

Roxzone 0:09 faster

Runs (8 km) 2:30 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bianca against the typical Open Women finisher

Bianca1:32:19

4:345:136:071:576:165:586:104:117:085:156:142:196:204:586:406:216:48

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:32:19.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown