Athlete · Open Women · 40-44 ·

RSA

Bianca Mabashe

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:58:47 (Cape Town Aug 2026) · Doubles Women 1:50:57 (Cape Town Apr 2026).

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1:58:47 Open Women time · Cape Town Aug 2026 also raced Doubles Women: each has its own best below

314th of 426 Open Women place · Cape Town Aug 2026 among Open Women finishers there

1:58:47 latest race · Cape Town Aug 2026 first Open Women race Open Women

Row strongest segment · Cape Town Aug 2026 faster than 52% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:58:47Cape Town Aug 2026 · 1 race Doubles Women1:50:57Cape Town Apr 2026 · 2 races · with Zolelwa Mogashoa

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:51:001:52:001:53:001:54:00 best 1:50:57

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town Aug 2026 14 Aug 2026what the whole field did →	Open Women · 40-44	1:58:47	314th of 426	58:14	52:50	7:47	splits SkiErg5:35Sled push3:29Sled pull6:37Burpee broad jump11:23Row5:33Farmers carry2:28Sandbag lunges8:50Wall balls8:55Run 14:52Run 27:25Run 37:54Run 47:57Run 57:39Run 67:30Run 77:20Run 87:39Full report for this race →
Cape Town Apr 2026 5 Apr 2026team: Bianca Mabashe, Zolelwa Mogashoawhat the whole field did →	Doubles Women · team 35-39	1:50:57	524th of 753	1:13:17	36:32	1:08	splits SkiErg5:12Sled push1:49Sled pull7:22Burpee broad jump5:40Row6:00Farmers carry2:06Sandbag lunges3:46Wall balls4:37Run 14:22Run 29:11Run 39:26Run 411:49Run 56:44Run 67:08Run 77:02Run 817:39Full report for this race →
Cape Town 2025 19 Jul 2025team: Thiemuli Nethanani, Bianca Mabashewhat the whole field did →	Doubles Women · team 35-39	1:54:30	601st of 723	1:07:22	37:35	9:37	splits SkiErg4:51Sled push2:13Sled pull5:35Burpee broad jump6:11Row5:48Farmers carry2:06Sandbag lunges4:18Wall balls6:33Run 17:02Run 27:25Run 38:05Run 48:09Run 59:21Run 68:46Run 78:40Run 89:58Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cape Town Aug 2026, against 426 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Biancaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 30%

Sled push faster than 17%

Sled pull faster than 36%

Burpee broad jump faster than 15%

Row faster than 52%

Farmers carry faster than 44%

Sandbag lunges faster than 9%

Wall balls faster than 32%

Roxzone faster than 35%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:47 slower

Sled pull 0:46 slower

Burpee broad jump 3:57 slower

Row 0:01 faster

Farmers carry 0:05 slower

Sandbag lunges 3:14 slower

Wall balls 1:27 slower

Roxzone 0:50 slower

Runs (8 km) 6:20 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bianca against the typical Open Women finisher

Bianca1:58:47

4:525:357:253:297:546:377:5711:237:395:337:302:287:208:507:398:557:47

Typical Open Women1:40:57

4:335:176:182:426:435:516:437:266:515:346:442:236:455:367:067:286:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:57 against the typical Open Women finisher at Cape Town Aug 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:58:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown