Athlete · Open Women · 30-34 ·

NED

Bianca Kramer

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:45:04 (Amsterdam 2026) · Pro Doubles Women 1:27:55 (Amsterdam 2024).

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1:45:04 Open Women time · Amsterdam 2026 also raced Pro Doubles Women: each has its own best below

1328th of 1,697 Open Women place · Amsterdam 2026 among Open Women finishers there

1:45:04 latest race · Amsterdam 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Amsterdam 2026 faster than 56% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:04Amsterdam 2026 · 1 race Pro Doubles Women1:27:55Amsterdam 2024 · 1 race · with Zorica Imanuel

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 25 Jan 2026what the whole field did →	Open Women · 30-34	1:45:04	1328th of 1,697	52:31	42:22	10:14	splits SkiErg5:25Sled push3:20Sled pull5:56Burpee broad jump6:12Row5:51Farmers carry2:23Sandbag lunges4:50Wall balls8:25Run 14:39Run 26:00Run 36:28Run 46:24Run 57:14Run 66:32Run 76:53Run 88:25Full report for this race →
Amsterdam 2024 12 Oct 2024team: Zorica Imanuel, Bianca Kramerwhat the whole field did →	Pro Doubles Women · team 30-39	1:27:55	78th of 98	51:38	29:37	6:44	splits SkiErg4:31Sled push1:47Sled pull4:09Burpee broad jump4:05Row5:07Farmers carry1:57Sandbag lunges4:17Wall balls3:44Run 14:16Run 26:12Run 36:56Run 46:37Run 56:52Run 66:48Run 76:44Run 87:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Biancaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 19%

Sled push faster than 19%

Sled pull faster than 32%

Burpee broad jump faster than 56%

Row faster than 13%

Farmers carry faster than 24%

Sandbag lunges faster than 56%

Wall balls faster than 22%

Roxzone faster than 9%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 slower

Sled push 0:31 slower

Sled pull 0:34 slower

Burpee broad jump 0:13 faster

Row 0:33 slower

Farmers carry 0:17 slower

Sandbag lunges 0:09 faster

Wall balls 1:46 slower

Roxzone 2:53 slower

Runs (8 km) 6:49 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bianca against the typical Open Women finisher

Bianca1:45:04

4:395:256:003:206:285:566:246:127:145:516:322:236:534:508:258:2510:14

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:53 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown