NED Bianca Koning
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:26:20 at Heerenveen 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Jens van der Helm, Bianca Koningwhole field → | Doubles Mixed · team 30-34 | 1:26:20 | 894th of 1,297207th of 262 aged 30-34 | 48:28 | 30:12 | 7:44 | View results | See splits Hide splitsSkiErg4:25faster than 24%Sled push2:09faster than 30%Sled pull3:35faster than 39%Burpee broad jump4:07faster than 33%Row4:38fastest 39%Farmers carry1:47faster than 47%Sandbag lunges4:15faster than 32%Wall balls5:16faster than 24%Runs (8 km)48:28faster than 27%Roxzone7:44fastest 47%Run 15:40faster than 27%Run 25:57faster than 21%Run 35:56faster than 30%Run 45:56faster than 33%Run 56:15faster than 26%Run 66:06faster than 26%Run 76:10faster than 27%Run 86:31faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Jens van der Helm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bianca against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:47 against the typical Doubles Mixed finisher at Heerenveen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:26:20.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
