Bianca Henderson

1 HYROX result over 1 season. Best Open Women time 1:48:40 at Johannesburg (I) 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:40 Open Women time · Johannesburg (I) 2025 1 Open Women race

top 49% Open Women place · Johannesburg (I) 2025 184th of 382 Open Women finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Johannesburg (I) 2025 faster than 93% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 35-39	1:48:40	top 49% 184/382	57:43	43:10	7:51	splits SkiErg5:28Sled push2:04Sled pull6:05Burpee broad jump7:08Row6:10Farmers carry2:06Sandbag lunges7:06Wall balls7:03Run 14:39Run 26:44Run 37:04Run 47:10Run 510:12Run 66:52Run 76:51Run 88:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Johannesburg (I) 2025, against 382 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Biancaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 93%

Sled pull faster than 69%

Burpee broad jump faster than 65%

Row faster than 47%

Farmers carry faster than 70%

Sandbag lunges faster than 19%

Wall balls faster than 62%

Roxzone faster than 59%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:49 faster

Sled pull 0:50 faster

Burpee broad jump 0:57 faster

Row 0:07 slower

Farmers carry 0:12 faster

Sandbag lunges 1:46 slower

Wall balls 1:03 faster

Roxzone 0:34 faster

Runs (8 km) 2:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bianca against the typical Open Women finisher

Bianca1:48:40

4:395:286:442:047:046:057:107:0810:126:106:522:066:517:068:147:037:51

Typical Open Women1:48:00

4:205:246:332:536:546:557:028:057:176:037:082:187:035:208:148:068:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:46 against the typical Open Women finisher at Johannesburg (I) 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.