Athlete · Open Women · 25-29 · NEP

Bhumika Gurung

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:37:33 (Hong Kong 2024) · Doubles Women 1:21:51 (Hong Kong 2025).

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1:37:33 Open Women time · Hong Kong 2024 also raced Doubles Women: each has its own best below

top 50% Open Women place · Hong Kong 2024 262nd of 525 Open Women finishers there

1:38:18 latest race · Bangkok 2026 16:27 slower than the best Doubles Women time Doubles Women with Hanae Aso

Sandbag lunges strongest segment · Hong Kong 2024 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:37:33Hong Kong 2024 · 1 race Doubles Women1:21:51Hong Kong 2025 · 2 races · with Rachel Yuan

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:001:38:00 best 1:21:51

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 14 Aug 2026team: Hanae Aso, Bhumika Gurungwhat the whole field did →	Doubles Women · team 30-34	1:38:18	top 39% 701/1,842	55:57	32:27	9:58	splits SkiErg5:12Sled push1:58Sled pull4:58Burpee broad jump4:36Row5:19Farmers carry1:46Sandbag lunges4:16Wall balls4:22Run 17:22Run 26:12Run 36:52Run 46:36Run 57:07Run 66:45Run 76:42Run 88:25Full report for this race →
Hong Kong 2025 27 Jul 2025team: Rachel Yuan, Bhumika Gurungwhat the whole field did →	Doubles Women · team 25-29	1:21:51	top 12% 68/584	46:54	28:45	6:12	splits SkiErg4:39Sled push2:54Sled pull3:47Burpee broad jump3:26Row5:11Farmers carry1:40Sandbag lunges3:17Wall balls3:51Run 13:28Run 25:33Run 36:11Run 46:29Run 56:37Run 66:17Run 76:11Run 86:08Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Women · 25-29	1:37:33	top 50% 262/525	52:28	39:41	5:29	splits SkiErg5:13Sled push2:53Sled pull6:46Burpee broad jump6:21Row6:23Farmers carry2:14Sandbag lunges4:02Wall balls5:49Run 16:30Run 24:52Run 35:28Run 410:10Run 510:05Run 65:02Run 75:04Run 85:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Hong Kong 2024, against 525 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bhumikaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 61%

Sled push faster than 29%

Sled pull faster than 41%

Burpee broad jump faster than 53%

Row faster than 8%

Farmers carry faster than 66%

Sandbag lunges faster than 85%

Wall balls faster than 70%

Roxzone faster than 84%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:20 slower

Sled pull 0:25 slower

Burpee broad jump 0:15 faster

Row 0:49 slower

Farmers carry 0:13 faster

Sandbag lunges 1:06 faster

Wall balls 1:01 faster

Roxzone 1:54 faster

Runs (8 km) 3:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bhumika against the typical Open Women finisher

Bhumika1:37:33

6:305:134:522:535:286:4610:106:2110:056:235:022:145:044:025:215:495:29

Typical Open Women1:36:16

5:345:195:392:336:056:216:066:366:085:346:052:276:055:086:236:507:23

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:49 against the typical Open Women finisher at Hong Kong 2024. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:37:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown