Athlete · Doubles Mixed · team U29 ·

GBR

Bex Rowland

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:36:45 at Birmingham 2024.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:45 Doubles Mixed time · Birmingham 2024 1 Doubles Mixed race

1194th of 1,389 Doubles Mixed place · Birmingham 2024 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Birmingham 2024 faster than 79% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Tom Wright, Bex Rowlandwhat the whole field did →	Doubles Mixed · team U29	1:36:45	1194th of 1,389342nd of 381 aged U29	54:02	33:21	9:27	View results	splits SkiErg4:30faster than 18%Sled push1:50fastest 21%Sled pull4:43faster than 17%Burpee broad jump4:38faster than 20%Row5:02faster than 18%Farmers carry1:58faster than 23%Sandbag lunges5:35faster than 8%Wall balls5:05faster than 28%Runs (8 km)54:02faster than 11%Roxzone9:27faster than 19%Run 17:09faster than 10%Run 26:17faster than 10%Run 36:33faster than 11%Run 46:43faster than 11%Run 56:57faster than 11%Run 66:42faster than 12%Run 76:37faster than 14%Run 87:07faster than 13%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Tom Wright1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bexedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 79%

Sled pull faster than 17%

Burpee broad jump faster than 20%

Row faster than 19%

Farmers carry faster than 23%

Sandbag lunges faster than 8%

Wall balls faster than 28%

Roxzone faster than 19%

Runs (8 km) faster than 12%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:17 slower

Sled push 0:13 faster

Sled pull 0:48 slower

Burpee broad jump 0:59 slower

Row 0:23 slower

Farmers carry 0:13 slower

Sandbag lunges 1:45 slower

Wall balls 0:38 slower

Roxzone 1:59 slower

Runs (8 km) 9:41 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bex against the typical Doubles Mixed finisher

Bex1:36:45

7:094:306:171:506:334:436:434:386:575:026:421:586:375:357:075:059:27

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:59 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown