NZL Bex Ronke
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Sydney 2025 4 Jul 2025team: Jenna Silverton, Bex Ronkewhole field → | Pro Doubles Women · team 35-39 | 1:24:01 | 126th of 18822nd of 27 aged 35-39 | 45:03 | 30:00 | 9:02 | View results | See splits Hide splitsSkiErg4:25faster than 33%Sled push2:19faster than 12%Sled pull4:30faster than 49%Burpee broad jump3:47faster than 39%Row4:57faster than 37%Farmers carry2:15faster than 20%Sandbag lunges3:59fastest 43%Wall balls3:48fastest 25%Runs (8 km)45:03faster than 24%Roxzone9:02faster than 37%Run 14:52faster than 23%Run 25:03faster than 24%Run 35:13faster than 30%Run 45:24faster than 26%Run 55:48faster than 19%Run 65:36faster than 24%Run 75:36faster than 27%Run 87:35faster than 32%Full report for this race → |
| Auckland 2025 1 Feb 2025team: Bex Ronke, Jenna Silvertonwhole field → | Doubles Women · team 30-39 | 1:21:25 | 168th of 76074th of 324 aged 30-39 | 46:36 | 28:10 | 6:56 | View results | See splits Hide splitsSkiErg4:28faster than 49%Sled push1:49faster than 30%Sled pull3:32fastest 24%Burpee broad jump4:14fastest 46%Row5:14fastest 46%Farmers carry1:50fastest 50%Sandbag lunges3:40fastest 44%Wall balls3:23fastest 5%Runs (8 km)46:36fastest 19%Roxzone6:56fastest 32%Run 15:55fastest 29%Run 25:24fastest 24%Run 35:39fastest 15%Run 45:45fastest 15%Run 55:59fastest 18%Run 66:06fastest 23%Run 76:02fastest 21%Run 85:47fastest 17%Full report for this race → |
| Brisbane 2024 17 Aug 2024team: Jenna Silverton, Bex Ronkewhole field → | Doubles Women · team 30-39 | 1:18:15 | 157th of 55657th of 222 aged 30-39 | 47:37 | 24:39 | 6:03 | View results | See splits Hide splitsSkiErg4:26fastest 39%Sled push1:31fastest 37%Sled pull3:16fastest 15%Burpee broad jump3:16fastest 25%Row4:33fastest 9%Farmers carry2:08faster than 32%Sandbag lunges2:42fastest 6%Wall balls2:47fastest 2%Runs (8 km)47:37fastest 38%Roxzone6:03fastest 31%Run 14:17faster than 48%Run 25:38fastest 32%Run 36:08fastest 44%Run 46:03fastest 34%Run 56:27fastest 48%Run 66:25fastest 39%Run 76:07fastest 28%Run 86:36fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Bex has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Brisbane 2024 · best of 2 | 4:48 |
| Sled push | 1:31 | Brisbane 2024 · best of 2 | 1:51 |
| Sled pull | 3:16 | Brisbane 2024 · best of 2 | 4:12 |
| Burpee broad jump | 3:16 | Brisbane 2024 · best of 2 | 4:17 |
| Row | 4:33 | Brisbane 2024 · best of 2 | 5:12 |
| Farmers carry | 1:50 | Auckland 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:42 | Brisbane 2024 · best of 2 | 3:47 |
| Wall balls | 2:47 | Brisbane 2024 · best of 2 | 4:22 |
| Runs (8 km) | 46:36 | Auckland 2025 · best of 2 | 49:12 |
| Roxzone | 6:03 | Brisbane 2024 · best of 2 | 7:49 |
How to read
Each station's best across Bex's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jenna Silverton2 races
- Jenna Silverton1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2024, against 556 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bex against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
