SUI Bettina Helfenstein
3 HYROX races over 2 seasons, all in a team with 3 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Tanja Marsicano, Bettina Helfensteinwhole field → | Doubles Women · team 40-44 | 1:30:34 | 618th of 90859th of 90 aged 40-44 | 47:49 | 31:58 | 10:53 | View results | See splits Hide splitsSkiErg4:58faster than 19%Sled push2:08faster than 14%Sled pull4:30faster than 17%Burpee broad jump4:41faster than 23%Row5:08faster than 40%Farmers carry1:50fastest 50%Sandbag lunges4:28faster than 14%Wall balls4:15faster than 48%Runs (8 km)47:49faster than 36%Roxzone10:53faster than 42%Run 18:11faster than 2%Run 25:12fastest 44%Run 35:26fastest 43%Run 45:40faster than 47%Run 55:39fastest 49%Run 65:48faster than 42%Run 75:51faster than 39%Run 86:04faster than 42%Full report for this race → |
| Berlin 2025 16 May 2025team: Melanie Arzberger, Bettina Helfensteinwhole field → | Pro Doubles Women · team 30-39 | 1:18:51 | 168th of 27085th of 126 aged 30-39 | 39:12 | 30:55 | 8:48 | View results | See splits Hide splitsSkiErg4:43faster than 13%Sled push2:35faster than 19%Sled pull4:36faster than 25%Burpee broad jump3:48faster than 32%Row5:00faster than 21%Farmers carry1:51fastest 48%Sandbag lunges4:32faster than 30%Wall balls3:50fastest 31%Runs (8 km)39:12faster than 44%Roxzone8:48faster than 37%Run 14:28faster than 15%Run 24:49faster than 32%Run 34:47faster than 46%Run 44:41fastest 44%Run 55:03faster than 38%Run 64:47fastest 47%Run 74:50faster than 49%Run 85:50fastest 40%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Simon Brändli, Bettina Helfensteinwhole field → | Doubles Mixed · team 30-39 | 1:22:01 | 358th of 726180th of 345 aged 30-39 | 48:17 | 27:57 | 5:52 | View results | See splits Hide splitsSkiErg4:21faster than 26%Sled push1:41fastest 16%Sled pull3:54faster than 42%Burpee broad jump3:16fastest 40%Row4:35fastest 46%Farmers carry1:22fastest 8%Sandbag lunges4:25faster than 22%Wall balls4:23faster than 32%Runs (8 km)48:17faster than 48%Roxzone5:52fastest 46%Run 16:10faster than 2%Run 25:32fastest 39%Run 36:01fastest 46%Run 46:08fastest 49%Run 56:12fastest 48%Run 65:50fastest 36%Run 76:08fastest 47%Run 86:20fastest 42%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Melanie Arzberger1 race
- Simon Brändli1 race
- Tanja Marsicano1 race
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 908 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bettina against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:51 against the typical Doubles Women finisher at Stuttgart 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:30:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
