Athlete · Open Women · 35-39 ·

GER

Bettina Fredriksson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:28:21 (Washington DC 2026) · Doubles Mixed 1:11:51 (Washington DC 2026).

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1:28:21 best Open Women time · Washington DC 2026 also raced Doubles Mixed: each has its own best below

top 24% best Open Women place · Washington DC 2026 624th of 2,675 Open Women finishers there

1:28:21 latest race · Washington DC 2026 best Open Women time so far Open Women

Runs (8 km) strongest segment · Washington DC 2026 faster than 87% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:28:21Washington DC 2026 · 2 races Doubles Mixed1:11:51Washington DC 2026 · 1 race · with Andreas Fredriksson

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:32:001:34:001:36:001:38:001:40:00 best 1:28:21

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026what the whole field did →	Open Women · 35-39	1:28:21	top 24% 624/2,675	40:01	41:00	7:26	splits SkiErg5:38Sled push3:43Sled pull5:35Burpee broad jump5:35Row5:27Farmers carry2:09Sandbag lunges5:59Wall balls6:54Run 14:00Run 25:09Run 35:13Run 45:11Run 55:17Run 65:02Run 75:16Run 84:56Full report for this race →
Washington DC 2026 3 Sept 2026team: Bettina Fredriksson, Andreas Fredrikssonwhat the whole field did →	Doubles Mixed · team 35-39	1:11:51	top 11% 285/2,814	37:16	28:29	6:12	splits SkiErg4:16Sled push2:06Sled pull3:34Burpee broad jump3:18Row4:35Farmers carry1:33Sandbag lunges4:08Wall balls4:59Run 13:43Run 24:39Run 34:52Run 44:46Run 55:02Run 64:46Run 74:50Run 84:43Full report for this race →
Ottawa 2026 14 May 2026what the whole field did →	Open Women · 35-39	1:41:54	739th of 1,316	47:33	48:02	6:24	splits SkiErg5:59Sled push3:12Sled pull7:44Burpee broad jump6:50Row5:34Farmers carry2:31Sandbag lunges7:40Wall balls8:32Run 15:15Run 25:30Run 36:05Run 46:18Run 56:10Run 65:49Run 75:57Run 86:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Washington DC 2026, against 2,675 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bettinaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 18%

Sled pull faster than 60%

Burpee broad jump faster than 79%

Row faster than 70%

Farmers carry faster than 60%

Sandbag lunges faster than 45%

Wall balls faster than 57%

Roxzone faster than 80%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:47 slower

Sled pull 0:21 faster

Burpee broad jump 1:37 faster

Row 0:16 faster

Farmers carry 0:05 faster

Sandbag lunges 0:11 slower

Wall balls 0:28 faster

Roxzone 1:43 faster

Runs (8 km) 8:48 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bettina against the typical Open Women finisher

Bettina1:28:21

4:005:385:093:435:135:355:115:355:175:275:022:095:165:594:566:547:26

Typical Open Women1:40:22

4:495:305:592:566:205:566:207:126:245:436:212:146:175:486:027:229:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:47 against the typical Open Women finisher at Washington DC 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:28:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown