RSA Betsy Retief
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:43:14 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Betsy Retief, Amy Ferreirawhole field → | Doubles Women · team 45-49 | 1:43:14 | 486th of 72318th of 33 aged 45-49 | 1:02:30 | 32:54 | 7:54 | View results | See splits Hide splitsSkiErg5:01faster than 30%Sled push1:39fastest 31%Sled pull4:37fastest 48%Burpee broad jump4:27fastest 42%Row5:01fastest 19%Farmers carry1:53faster than 44%Sandbag lunges4:17faster than 32%Wall balls5:59faster than 24%Runs (8 km)1:02:30faster than 26%Roxzone7:54faster than 44%Run 17:24faster than 8%Run 27:04faster than 37%Run 37:17faster than 38%Run 47:52faster than 27%Run 57:43faster than 35%Run 68:13faster than 23%Run 78:15faster than 23%Run 88:46faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Amy Ferreira1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Betsy against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:04 against the typical Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
