USA Betsy Murphy
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner. 1 age-group win.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Betsy Murphy at each race, oldest on the left; lower is faster.The best was 1:19:56 at Dallas (Nov 2025); Betsy Murphy was 1:11 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2025 | Open Women | 1:21:07 |
| Dallas | Nov 2025 | Open Women | 1:19:56 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
182nd of 1,494 Open Women (faster than 87%). Against the 45 who finished around 1:18:56: most time gained on wall balls (0:50), most lost on burpee broad jump (0:52). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 1,494 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 6:08 | faster than 74% |
| SkiErg: | 4:29 | 5:11 | faster than 98% |
| Run 2: | 4:49 | 5:41 | faster than 84% |
| Sled push: | 2:27 | 2:47 | faster than 75% |
| Run 3: | 4:59 | 6:00 | faster than 88% |
| Sled pull: | 5:08 | 6:00 | faster than 75% |
| Run 4: | 5:02 | 6:03 | faster than 86% |
| Burpee broad jump: | 5:43 | 6:43 | faster than 70% |
| Run 5: | 5:04 | 6:11 | faster than 89% |
| Row: | 4:56 | 5:46 | faster than 98% |
| Run 6: | 5:12 | 6:05 | faster than 81% |
| Farmers carry: | 1:55 | 2:17 | faster than 85% |
| Run 7: | 5:14 | 6:07 | faster than 82% |
| Sandbag lunges: | 4:44 | 5:22 | faster than 68% |
| Run 8: | 5:21 | 6:26 | faster than 83% |
| Wall balls: | 4:23 | 6:51 | faster than 96% |
| Roxzone †: | 4:59 | ||
| Runs (8 km) | 41:12 | 49:10 | faster than 85% |
| Stations (8) | 33:45 | ||
| Finish | 1:19:56 | 1:37:13 | 182nd of 1,494 · faster than 87% |
124th of 646 Open Women (faster than 80%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 5:03 | 5:23 | faster than 65% |
| SkiErg: | 4:40 | 5:11 | faster than 93% |
| Run 2: | 4:50 | 5:38 | faster than 81% |
| Sled push: | 2:13 | 2:30 | faster than 71% |
| Run 3: | 5:03 | 5:53 | faster than 82% |
| Sled pull: | 4:45 | 5:42 | faster than 77% |
| Run 4: | 5:07 | 5:58 | faster than 81% |
| Burpee broad jump: | 5:39 | 6:44 | faster than 71% |
| Run 5: | 5:11 | 6:12 | faster than 82% |
| Row: | 4:46 | 5:28 | faster than 96% |
| Run 6: | 5:17 | 6:03 | faster than 78% |
| Farmers carry: | 1:57 | 2:16 | faster than 82% |
| Run 7: | 5:19 | 6:02 | faster than 76% |
| Sandbag lunges: | 4:48 | 5:17 | faster than 63% |
| Run 8: | 5:26 | 6:26 | faster than 78% |
| Wall balls: | 4:25 | 5:51 | faster than 84% |
| Roxzone: | 6:46 | 7:43 | faster than 67% |
| Runs (8 km) | 41:14 | 47:42 | faster than 81% |
| Stations (8) | 33:13 | ||
| Finish | 1:21:07 | 1:35:36 | 124th of 646 · faster than 80% |
121st of 687 Doubles Women (faster than 82%).
| Part | Time | Typical here | vs 687 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:22 | 6:27 | faster than 53% |
| SkiErg: | 4:31 | 4:46 | faster than 80% |
| Run 2: | 5:01 | 5:58 | faster than 87% |
| Sled push: | 1:44 | 2:02 | faster than 87% |
| Run 3: | 5:05 | 6:14 | faster than 91% |
| Sled pull: | 3:15 | 4:04 | faster than 90% |
| Run 4: | 5:16 | 6:19 | faster than 87% |
| Burpee broad jump: | 3:33 | 4:05 | faster than 73% |
| Run 5: | 5:31 | 6:25 | faster than 83% |
| Row: | 4:58 | 5:17 | faster than 80% |
| Run 6: | 5:25 | 6:26 | faster than 84% |
| Farmers carry: | 1:24 | 1:52 | faster than 97% |
| Run 7: | 5:37 | 6:28 | faster than 79% |
| Sandbag lunges: | 3:25 | 3:34 | faster than 57% |
| Run 8: | 5:29 | 6:21 | faster than 79% |
| Wall balls: | 3:28 | 4:03 | faster than 91% |
| Roxzone: | 7:53 | 8:37 | faster than 62% |
| Runs (8 km) | 43:44 | 50:48 | faster than 83% |
| Stations (8) | 26:18 | ||
| Finish | 1:17:50 | 1:29:02 | 121st of 687 · faster than 82% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Betsy has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Dallas 2025 · best of 2 | 5:16 |
| Sled push | 2:13 | Houston 2025 · best of 2 | 2:55 |
| Sled pull | 4:45 | Houston 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:39 | Houston 2025 · best of 2 | 6:46 |
| Row | 4:46 | Houston 2025 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Dallas 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:44 | Dallas 2025 · best of 2 | 5:13 |
| Wall balls | 4:23 | Dallas 2025 · best of 2 | 6:43 |
| Runs (8 km) | 41:12 | Dallas 2025 · best of 2 | 46:44 |
| Roxzone | 6:46 | Houston 2025 | 7:57 |
How to read
Each station's best across Betsy's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Caudill1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,494 Open Women
Shape of the race
This chart shows where Betsy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Lunges (faster than 69%).
See the numbers
| Part | Betsy: faster than |
|---|---|
| Ski | 99% |
| Push | 76% |
| Pull | 76% |
| BBJ | 70% |
| Row | 99% |
| Carry | 86% |
| Lunges | 69% |
| Wall balls | 96% |
| Roxzone | 78% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Betsy beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sandbag lunges (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Betsy's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (7:58 faster); weakest: Sled push (0:20 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Betsy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Betsy: 41:12 running, 33:44 at the stations and 4:59 in the roxzone; the longest station was the burpee broad jumps (5:43).Below, Typical Open Women: 48:41 running, 40:57 at the stations and 6:32 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Betsy | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 6:08 |
| SkiErg | 4:29 | 5:11 |
| Run 2 | 4:49 | 5:41 |
| Sled push | 2:27 | 2:47 |
| Run 3 | 4:59 | 6:00 |
| Sled pull | 5:08 | 6:00 |
| Run 4 | 5:02 | 6:03 |
| Burpee broad jump | 5:43 | 6:43 |
| Run 5 | 5:04 | 6:11 |
| Row | 4:56 | 5:46 |
| Run 6 | 5:12 | 6:05 |
| Farmers carry | 1:55 | 2:17 |
| Run 7 | 5:14 | 6:07 |
| Sandbag lunges | 4:44 | 5:22 |
| Run 8 | 5:21 | 6:26 |
| Wall balls | 4:23 | 6:51 |
| Roxzone | 4:59 | 6:32 |
| Finish | 1:19:56 | 1:37:13 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:56.
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