USA Betsy Li
1 HYROX race over 1 season. Best Open Women time: 2:04:03 at Washington DC 2026.
1 result at 1 race
2,188th of 2,675 Open Women (faster than 18%). Against the 82 who finished around 2:01:47: most time gained on the eight runs (4:26), most lost on wall balls (2:47). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 2,675 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 4:49 | faster than 41% |
| SkiErg: | 6:06 | 5:30 | faster than 15% |
| Run 2: | 6:12 | 5:59 | faster than 41% |
| Sled push: | 4:15 | 2:56 | faster than 7% |
| Run 3: | 6:47 | 6:20 | faster than 35% |
| Sled pull: | 8:15 | 5:56 | faster than 10% |
| Run 4: | 6:39 | 6:20 | faster than 40% |
| Burpee broad jump: | 8:50 | 7:12 | faster than 28% |
| Run 5: | 6:44 | 6:24 | faster than 40% |
| Row: | 7:31 | 5:43 | faster than 2% |
| Run 6: | 6:43 | 6:21 | faster than 38% |
| Farmers carry: | 3:57 | 2:14 | faster than 1% |
| Run 7: | 6:44 | 6:17 | faster than 37% |
| Sandbag lunges: | 6:26 | 5:48 | faster than 36% |
| Run 8: | 7:49 | 6:02 | faster than 19% |
| Wall balls: | 12:46 | 7:22 | faster than 9% |
| Roxzone: | 13:28 | 9:09 | faster than 9% |
| Runs (8 km) | 52:33 | 48:49 | faster than 34% |
| Stations (8) | 58:06 | ||
| Finish | 2:04:03 | 1:41:26 | 2188th of 2,675 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Washington DC 2026, against 2,675 Open Women
Shape of the race
This chart shows where Betsy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 36% of the field), weakest on Carry (faster than 2%).
See the numbers
| Part | Betsy: faster than |
|---|---|
| Ski | 16% |
| Push | 7% |
| Pull | 10% |
| BBJ | 29% |
| Row | 2% |
| Carry | 2% |
| Lunges | 36% |
| Wall balls | 9% |
| Roxzone | 9% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Betsy beat on each part of the race, at this race.Best: Sandbag lunges (faster than 36%); weakest: Farmers carry (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Betsy's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:36 slower); weakest: Wall balls (5:24 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Betsy against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Betsy: 52:38 running, 58:06 at the stations and 13:28 in the roxzone; the longest station was the wall balls (12:46).Below, Typical Open Women: 48:32 running, 42:41 at the stations and 9:09 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Betsy | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 4:49 |
| SkiErg | 6:06 | 5:30 |
| Run 2 | 6:12 | 5:59 |
| Sled push | 4:15 | 2:56 |
| Run 3 | 6:47 | 6:20 |
| Sled pull | 8:15 | 5:56 |
| Run 4 | 6:39 | 6:20 |
| Burpee broad jump | 8:50 | 7:12 |
| Run 5 | 6:44 | 6:24 |
| Row | 7:31 | 5:43 |
| Run 6 | 6:43 | 6:21 |
| Farmers carry | 3:57 | 2:14 |
| Run 7 | 6:44 | 6:17 |
| Sandbag lunges | 6:26 | 5:48 |
| Run 8 | 7:49 | 6:02 |
| Wall balls | 12:46 | 7:22 |
| Roxzone | 13:28 | 9:09 |
| Finish | 2:04:03 | 1:41:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:24 against the typical Open Women finisher at Washington DC 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
