GBR Betsan Ellis-Williams
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Women time: 1:20:26 at Cardiff 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2025 30 May 2025team: Betsan Ellis-Williams, Rhianwen Lewiswhole field → | Pro Doubles Women · team U29 | 1:20:26 | 58th of 11120th of 34 aged U29 | 42:45 | 32:07 | 5:34† | View results | See splits Hide splitsSkiErg4:36faster than 46%Sled push1:55fastest 7%Sled pull5:42faster than 19%Burpee broad jump4:29faster than 40%Row5:08faster than 36%Farmers carry2:17faster than 13%Sandbag lunges4:05fastest 48%Wall balls3:55fastest 29%Runs (8 km)42:45fastest 50%Roxzone5:34Run 15:22faster than 45%Run 24:52fastest 46%Run 35:08fastest 47%Run 45:18faster than 42%Run 55:22faster than 45%Run 65:28faster than 39%Run 75:24faster than 45%Run 85:51fastest 37%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rhianwen Lewis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2025, against 111 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Betsan against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Pro Doubles Women finisher at Cardiff 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
