USA Bethany Prothro
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,850th of 2,087 Doubles Mixed (faster than 11%). Against the 63 who finished around 1:57:39: most time gained on burpee broad jump (0:42), most lost on the roxzone (1:45). Runs 5 to 8 took 1:24 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 2,087 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:16 | 6:14 | faster than 4% |
| SkiErg: | 4:41 | 4:30 | faster than 30% |
| Run 2: | 7:16 | 5:38 | faster than 11% |
| Sled push: | 2:59 | 2:20 | faster than 16% |
| Run 3: | 7:49 | 5:55 | faster than 10% |
| Sled pull: | 5:37 | 4:41 | faster than 20% |
| Run 4: | 7:36 | 5:58 | faster than 14% |
| Burpee broad jump: | 4:32 | 3:41 | faster than 26% |
| Run 5: | 7:41 | 6:08 | faster than 16% |
| Row: | 5:09 | 4:57 | faster than 34% |
| Run 6: | 7:30 | 6:01 | faster than 17% |
| Farmers carry: | 2:48 | 1:56 | faster than 1% |
| Run 7: | 7:41 | 6:02 | faster than 15% |
| Sandbag lunges: | 6:09 | 4:11 | faster than 10% |
| Run 8: | 9:30 | 6:18 | faster than 9% |
| Wall balls: | 6:51 | 5:06 | faster than 17% |
| Roxzone: | 13:39 | 8:25 | faster than 4% |
| Runs (8 km) | 1:03:16 | 48:30 | faster than 12% |
| Stations (8) | 38:46 | ||
| Finish | 1:55:37 | 1:28:58 | 1850th of 2,087 · faster than 11% |
635th of 646 Open Women (faster than 1%).
| Part | Time | Typical here | vs 646 Open Women here |
|---|---|---|---|
| Run 1: | 8:25 | 5:23 | faster than 0% |
| SkiErg: | 5:48 | 5:11 | faster than 10% |
| Run 2: | 10:18 | 5:38 | faster than 0% |
| Sled push: | 2:44 | 2:30 | faster than 35% |
| Run 3: | 10:26 | 5:53 | faster than 1% |
| Sled pull: | 11:12 | 5:42 | faster than 0% |
| Run 4: | 9:57 | 5:58 | faster than 2% |
| Burpee broad jump: | 8:51 | 6:44 | faster than 20% |
| Run 5: | 12:03 | 6:12 | faster than 1% |
| Row: | 6:11 | 5:28 | faster than 10% |
| Run 6: | 13:22 | 6:03 | faster than 0% |
| Farmers carry: | 2:53 | 2:16 | faster than 17% |
| Run 7: | 11:50 | 6:02 | faster than 1% |
| Sandbag lunges: | 6:54 | 5:17 | faster than 17% |
| Run 8: | 13:51 | 6:26 | faster than 1% |
| Wall balls: | 12:43 | 5:51 | faster than 2% |
| Roxzone: | 13:20 | 7:43 | faster than 2% |
| Runs (8 km) | 1:30:07 | 47:42 | faster than 1% |
| Stations (8) | 57:16 | ||
| Finish | 2:40:38 | 1:35:36 | 635th of 646 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Hector Castillo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 646 Open Women
Shape of the race
This chart shows where Bethany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 35% of the field), weakest on Pull (faster than 1%).
See the numbers
| Part | Bethany: faster than |
|---|---|
| Ski | 11% |
| Push | 35% |
| Pull | 1% |
| BBJ | 20% |
| Row | 11% |
| Carry | 18% |
| Lunges | 18% |
| Wall balls | 2% |
| Roxzone | 3% |
| Runs | 1% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethany beat on each part of the race, at this race.Best: Sled push (faster than 35%); weakest: Sled pull (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethany's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:14 slower); weakest: Runs (8 km) (42:25 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethany against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethany: 1:30:12 running, 57:16 at the stations and 13:20 in the roxzone; the longest station was the wall balls (12:43) and the shortest the sled push (2:44).Below, Typical Open Women: 47:33 running, 38:59 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:44).
See the numbers
| Part | Bethany | Typical Open Women |
|---|---|---|
| Run 1 | 8:25 | 5:23 |
| SkiErg | 5:48 | 5:11 |
| Run 2 | 10:18 | 5:38 |
| Sled push | 2:44 | 2:30 |
| Run 3 | 10:26 | 5:53 |
| Sled pull | 11:12 | 5:42 |
| Run 4 | 9:57 | 5:58 |
| Burpee broad jump | 8:51 | 6:44 |
| Run 5 | 12:03 | 6:12 |
| Row | 6:11 | 5:28 |
| Run 6 | 13:22 | 6:03 |
| Farmers carry | 2:53 | 2:16 |
| Run 7 | 11:50 | 6:02 |
| Sandbag lunges | 6:54 | 5:17 |
| Run 8 | 13:51 | 6:26 |
| Wall balls | 12:43 | 5:51 |
| Roxzone | 13:20 | 7:43 |
| Finish | 2:40:38 | 1:35:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 6:52 against the typical Open Women finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:40:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
