Athlete · Open Women · 25-29 ·

USA

Bethany Prothro

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 2:40:38 (Houston 2025) · Doubles Mixed 1:55:37 (Houston 2026).

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2:40:38 Open Women time · Houston 2025 also raced Doubles Mixed: each has its own best below

635th of 646 Open Women place · Houston 2025 among Open Women finishers there

1:55:37 latest race · Houston 2026 first Doubles Mixed race Doubles Mixed with Hector Castillo

Sled push strongest segment · Houston 2025 faster than 35% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:40:38Houston 2025 · 1 race Doubles Mixed1:55:37Houston 2026 · 1 race · with Hector Castillo

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Hector Castillo, Bethany Prothrowhat the whole field did →	Doubles Mixed · team 30-34	1:55:37	1850th of 2,087	1:03:16	38:46	13:39	splits SkiErg4:41Sled push2:59Sled pull5:37Burpee broad jump4:32Row5:09Farmers carry2:48Sandbag lunges6:09Wall balls6:51Run 18:16Run 27:16Run 37:49Run 47:36Run 57:41Run 67:30Run 77:41Run 89:30Full report for this race →
Houston 2025 15 Mar 2025what the whole field did →	Open Women · 25-29	2:40:38	635th of 646	1:30:07	57:16	13:20	splits SkiErg5:48Sled push2:44Sled pull11:12Burpee broad jump8:51Row6:11Farmers carry2:53Sandbag lunges6:54Wall balls12:43Run 18:25Run 210:18Run 310:26Run 49:57Run 512:03Run 613:22Run 711:50Run 813:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Houston 2025, against 646 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethanyedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 35%

Sled pull faster than 1%

Burpee broad jump faster than 20%

Row faster than 11%

Farmers carry faster than 18%

Sandbag lunges faster than 18%

Wall balls faster than 2%

Roxzone faster than 3%

Runs (8 km) faster than 1%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:14 slower

Sled pull 5:30 slower

Burpee broad jump 2:07 slower

Row 0:43 slower

Farmers carry 0:37 slower

Sandbag lunges 1:37 slower

Wall balls 6:52 slower

Roxzone 5:37 slower

Runs (8 km) 42:25 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bethany against the typical Open Women finisher

Bethany2:40:38

8:255:4810:182:4410:2611:129:578:5112:036:1113:222:5311:506:5413:5112:4313:20

Typical Open Women1:34:17

5:235:115:382:305:535:425:586:446:125:286:032:166:025:176:265:517:43

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:52 against the typical Open Women finisher at Houston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:40:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown