GBR Bethany O’Donnell
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 7 partners.
One best per race type
5 results at 5 races
75th of 148 Relay Women (faster than 49%).
| Part | Time | Typical here | vs 148 Relay Women here |
|---|---|---|---|
| Run 1: | 4:20 | 4:15 | faster than 47% |
| SkiErg: | 5:00 | 5:21 | faster than 72% |
| Run 2: | 5:46 | 5:56 | faster than 55% |
| Sled push: | 2:12 | 2:39 | faster than 76% |
| Run 3: | 6:44 | 5:58 | faster than 23% |
| Sled pull: | 5:42 | 5:05 | faster than 31% |
| Run 4: | 6:45 | 5:53 | faster than 16% |
| Burpee broad jump: | 5:46 | 6:06 | faster than 55% |
| Run 5: | 5:48 | 6:07 | faster than 59% |
| Row: | 5:11 | 5:12 | faster than 51% |
| Run 6: | 5:50 | 6:11 | faster than 61% |
| Farmers carry: | 2:20 | 2:34 | faster than 74% |
| Run 7: | 5:41 | 5:17 | faster than 31% |
| Sandbag lunges: | 4:49 | 4:57 | faster than 54% |
| Run 8: | 5:13 | 5:12 | faster than 48% |
| Wall balls: | 6:37 | 5:27 | faster than 27% |
| Roxzone †: | 5:10 | ||
| Runs (8 km) | 46:03 | 45:45 | faster than 47% |
| Stations (8) | 37:37 | ||
| Finish | 1:28:50 | 1:28:37 | 75th of 148 · faster than 49% |
1,272nd of 1,418 Doubles Mixed (faster than 10%). Against the 42 who finished around 1:39:30: most time gained on the eight runs (2:30), most lost on the roxzone (4:07). Runs 5 to 8 took 2:32 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 4:04 | faster than 24% |
| SkiErg: | 4:25 | 4:10 | faster than 20% |
| Run 2: | 6:42 | 5:43 | faster than 17% |
| Sled push: | 2:25 | 2:01 | faster than 15% |
| Run 3: | 7:04 | 6:03 | faster than 18% |
| Sled pull: | 4:26 | 3:44 | faster than 18% |
| Run 4: | 7:05 | 6:04 | faster than 19% |
| Burpee broad jump: | 2:59 | 3:42 | faster than 78% |
| Run 5: | 7:06 | 6:11 | faster than 22% |
| Row: | 5:07 | 4:42 | faster than 15% |
| Run 6: | 7:09 | 6:07 | faster than 20% |
| Farmers carry: | 2:22 | 1:50 | faster than 4% |
| Run 7: | 7:34 | 6:07 | faster than 13% |
| Sandbag lunges: | 6:38 | 4:04 | faster than 2% |
| Run 8: | 6:10 | 5:00 | faster than 18% |
| Wall balls: | 5:22 | 4:30 | faster than 22% |
| Roxzone: | 12:04 | 5:25 | faster than 1% |
| Runs (8 km) | 53:23 | 45:34 | faster than 18% |
| Stations (8) | 33:44 | ||
| Finish | 1:39:06 | 1:20:33 | 1272nd of 1,418 · faster than 10% |
732nd of 747 Open Women (faster than 2%).
| Part | Time | Typical here | vs 747 Open Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:43 | faster than 15% |
| SkiErg: | 5:29 | 5:05 | faster than 16% |
| Run 2: | 6:58 | 5:32 | faster than 8% |
| Sled push: | 4:22 | 2:51 | faster than 3% |
| Run 3: | 8:23 | 5:48 | faster than 3% |
| Sled pull: | 12:40 | 6:22 | faster than 1% |
| Run 4: | 7:36 | 5:51 | faster than 6% |
| Burpee broad jump: | 13:54 | 6:40 | faster than 1% |
| Run 5: | 8:27 | 6:01 | faster than 4% |
| Row: | 5:36 | 5:20 | faster than 26% |
| Run 6: | 7:52 | 5:56 | faster than 7% |
| Farmers carry: | 3:28 | 2:13 | faster than 5% |
| Run 7: | 8:17 | 5:57 | faster than 5% |
| Sandbag lunges: | 8:00 | 4:58 | faster than 6% |
| Run 8: | 12:51 | 6:41 | faster than 0% |
| Wall balls: | 9:03 | 6:39 | faster than 17% |
| Roxzone: | 11:53 | 7:43 | faster than 5% |
| Runs (8 km) | 1:05:53 | 46:46 | faster than 3% |
| Stations (8) | 1:02:32 | ||
| Finish | 2:20:11 | 1:35:33 | 732nd of 747 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
7 team partners
- Tyler Dempsey2 races
- Alex Adams1 race
- Alexander Adams1 race
- Gabrielle Payne1 race
- Renae Johns1 race
- Rhys Davies1 race
- Stephanie Birbeck1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2024, against 747 Open Women
Shape of the race
This chart shows where Bethany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 27% of the field), weakest on BBJ (faster than 1%).
See the numbers
| Part | Bethany: faster than |
|---|---|
| Ski | 16% |
| Push | 3% |
| Pull | 2% |
| BBJ | 1% |
| Row | 27% |
| Carry | 5% |
| Lunges | 6% |
| Wall balls | 18% |
| Roxzone | 6% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethany beat on each part of the race, at this race.Best: Row (faster than 27%); weakest: Burpee broad jump (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethany's time on each part against the typical Open Women finisher at this race.Best: Row (0:16 slower); weakest: Runs (8 km) (19:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethany against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethany: 1:05:56 running, 1:02:32 at the stations and 11:53 in the roxzone; the longest station was the burpee broad jumps (13:54).Below, Typical Open Women: 46:28 running, 40:08 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Bethany | Typical Open Women |
|---|---|---|
| Run 1 | 5:32 | 4:43 |
| SkiErg | 5:29 | 5:05 |
| Run 2 | 6:58 | 5:32 |
| Sled push | 4:22 | 2:51 |
| Run 3 | 8:23 | 5:48 |
| Sled pull | 12:40 | 6:22 |
| Run 4 | 7:36 | 5:51 |
| Burpee broad jump | 13:54 | 6:40 |
| Run 5 | 8:27 | 6:01 |
| Row | 5:36 | 5:20 |
| Run 6 | 7:52 | 5:56 |
| Farmers carry | 3:28 | 2:13 |
| Run 7 | 8:17 | 5:57 |
| Sandbag lunges | 8:00 | 4:58 |
| Run 8 | 12:51 | 6:41 |
| Wall balls | 9:03 | 6:39 |
| Roxzone | 11:53 | 7:43 |
| Finish | 2:20:11 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 7:14 against the typical Open Women finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:20:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
