USA Bethany Moses
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bethany Moses at each race, oldest on the left; lower is faster.The best was 1:18:31 at Washington DC (Sep 2026); Bethany Moses was 4:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago | Nov 2025 | Pro Women | 1:22:37 |
| Las Vegas | Feb 2026 | Pro Women | 1:23:17 |
| Washington DC | Sep 2026 | Pro Women | 1:18:31 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:06 faster (1:22:37 to 1:18:31).
4 results at 3 races
90th of 289 Pro Women (faster than 69%).
| Part | Time | Typical here | vs 289 Pro Women here |
|---|---|---|---|
| Run 1: | 3:30 | 3:55 | faster than 74% |
| SkiErg: | 4:32 | 5:00 | faster than 92% |
| Run 2: | 4:29 | 4:53 | faster than 69% |
| Sled push: | 3:30 | 3:36 | faster than 55% |
| Run 3: | 4:42 | 5:12 | faster than 72% |
| Sled pull: | 4:39 | 5:23 | faster than 75% |
| Run 4: | 4:35 | 5:10 | faster than 75% |
| Burpee broad jump: | 5:17 | 5:12 | faster than 46% |
| Run 5: | 4:45 | 5:12 | faster than 69% |
| Row: | 4:58 | 5:09 | faster than 68% |
| Run 6: | 4:47 | 5:09 | faster than 66% |
| Farmers carry: | 1:48 | 2:22 | faster than 88% |
| Run 7: | 4:36 | 5:11 | faster than 75% |
| Sandbag lunges: | 4:50 | 5:19 | faster than 64% |
| Run 8: | 4:33 | 4:53 | faster than 63% |
| Wall balls: | 6:25 | 6:17 | faster than 46% |
| Roxzone: | 6:44 | 6:55 | faster than 54% |
| Runs (8 km) | 35:54 | 39:55 | faster than 69% |
| Stations (8) | 35:59 | ||
| Finish | 1:18:31 | 1:25:03 | 90th of 289 · faster than 69% |
313th of 2,814 Doubles Mixed (faster than 88%). Against the 84 who finished around 1:11:48: most time gained on the eight runs (2:43), most lost on burpee broad jump (1:34). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:39 | 4:58 | faster than 93% |
| SkiErg: | 4:25 | 4:34 | faster than 67% |
| Run 2: | 4:25 | 6:03 | faster than 95% |
| Sled push: | 2:12 | 2:14 | faster than 53% |
| Run 3: | 4:37 | 6:21 | faster than 95% |
| Sled pull: | 4:26 | 4:10 | faster than 39% |
| Run 4: | 4:41 | 6:22 | faster than 94% |
| Burpee broad jump: | 4:40 | 3:59 | faster than 29% |
| Run 5: | 4:40 | 6:26 | faster than 95% |
| Row: | 4:46 | 5:01 | faster than 72% |
| Run 6: | 4:46 | 6:21 | faster than 93% |
| Farmers carry: | 1:42 | 1:52 | faster than 73% |
| Run 7: | 4:51 | 6:19 | faster than 92% |
| Sandbag lunges: | 4:09 | 4:31 | faster than 65% |
| Run 8: | 4:24 | 5:52 | faster than 92% |
| Wall balls: | 4:18 | 5:09 | faster than 79% |
| Roxzone: | 5:58 | 8:55 | faster than 91% |
| Runs (8 km) | 35:59 | 49:00 | faster than 94% |
| Stations (8) | 30:38 | ||
| Finish | 1:12:31 | 1:29:54 | 313th of 2,814 · faster than 88% |
96th of 240 Pro Women (faster than 60%).
| Part | Time | Typical here | vs 240 Pro Women here |
|---|---|---|---|
| Run 1: | 2:46 | 3:02 | faster than 77% |
| SkiErg: | 4:42 | 4:58 | faster than 84% |
| Run 2: | 4:40 | 4:53 | faster than 63% |
| Sled push: | 5:03 | 4:17 | faster than 23% |
| Run 3: | 5:05 | 5:15 | faster than 56% |
| Sled pull: | 5:44 | 5:49 | faster than 53% |
| Run 4: | 4:41 | 5:16 | faster than 75% |
| Burpee broad jump: | 4:55 | 5:02 | faster than 51% |
| Run 5: | 5:16 | 5:21 | faster than 53% |
| Row: | 5:05 | 5:09 | faster than 58% |
| Run 6: | 5:00 | 5:19 | faster than 63% |
| Farmers carry: | 1:48 | 2:23 | faster than 86% |
| Run 7: | 5:08 | 5:22 | faster than 59% |
| Sandbag lunges: | 4:26 | 5:10 | faster than 71% |
| Run 8: | 5:20 | 5:32 | faster than 57% |
| Wall balls: | 7:19 | 6:19 | faster than 31% |
| Roxzone: | 6:26 | 6:38 | faster than 55% |
| Runs (8 km) | 37:53 | 40:24 | faster than 63% |
| Stations (8) | 39:02 | ||
| Finish | 1:23:17 | 1:25:59 | 96th of 240 · faster than 60% |
83rd of 194 Pro Women (faster than 57%).
| Part | Time | Typical here | vs 194 Pro Women here |
|---|---|---|---|
| Run 1: | 3:36 | 3:40 | faster than 55% |
| SkiErg: | 4:37 | 4:42 | faster than 62% |
| Run 2: | 4:41 | 5:00 | faster than 70% |
| Sled push: | 2:59 | 3:07 | faster than 60% |
| Run 3: | 4:48 | 5:22 | faster than 76% |
| Sled pull: | 5:46 | 5:39 | faster than 44% |
| Run 4: | 5:00 | 5:18 | faster than 65% |
| Burpee broad jump: | 5:21 | 5:14 | faster than 44% |
| Run 5: | 5:16 | 5:26 | faster than 57% |
| Row: | 4:48 | 4:58 | faster than 70% |
| Run 6: | 5:08 | 5:20 | faster than 59% |
| Farmers carry: | 1:43 | 2:20 | faster than 91% |
| Run 7: | 5:05 | 5:25 | faster than 65% |
| Sandbag lunges: | 4:33 | 4:53 | faster than 62% |
| Run 8: | 6:00 | 6:01 | faster than 51% |
| Wall balls: | 8:08 | 6:04 | faster than 20% |
| Roxzone: | 5:17 | 5:21 | faster than 53% |
| Runs (8 km) | 39:30 | 41:47 | faster than 64% |
| Stations (8) | 37:55 | ||
| Finish | 1:22:37 | 1:23:59 | 83rd of 194 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bethany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:32 | Washington DC 2026 · best of 3 | 4:53 |
| Sled push | 2:59 | Chicago 2025 · best of 3 | 3:56 |
| Sled pull | 4:39 | Washington DC 2026 · best of 3 | 5:49 |
| Burpee broad jump | 4:55 | Las Vegas 2026 · best of 3 | 5:12 |
| Row | 4:48 | Chicago 2025 · best of 3 | 5:07 |
| Farmers carry | 1:43 | Chicago 2025 · best of 3 | 2:36 |
| Sandbag lunges | 4:26 | Las Vegas 2026 · best of 3 | 5:10 |
| Wall balls | 6:25 | Washington DC 2026 · best of 3 | 6:18 |
| Runs (8 km) | 35:54 | Washington DC 2026 · best of 3 | 40:26 |
| Roxzone | 5:17 | Chicago 2025 · best of 3 | 6:34 |
How to read
Each station's best across Bethany's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mike Moses1 race
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC 2026, against 289 Pro Women
Shape of the race
This chart shows where Bethany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 46%).
See the numbers
| Part | Bethany: faster than |
|---|---|
| Ski | 93% |
| Push | 56% |
| Pull | 76% |
| BBJ | 46% |
| Row | 68% |
| Carry | 88% |
| Lunges | 64% |
| Wall balls | 46% |
| Roxzone | 55% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethany beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethany's time on each part against the typical Pro Women finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Wall balls (0:08 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethany against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethany: 35:56 running, 35:59 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Women: 39:35 running, 38:18 at the stations and 6:55 in the roxzone; the longest station was the wall balls (6:17).
See the numbers
| Part | Bethany | Typical Pro Women |
|---|---|---|
| Run 1 | 3:30 | 3:55 |
| SkiErg | 4:32 | 5:00 |
| Run 2 | 4:29 | 4:53 |
| Sled push | 3:30 | 3:36 |
| Run 3 | 4:42 | 5:12 |
| Sled pull | 4:39 | 5:23 |
| Run 4 | 4:35 | 5:10 |
| Burpee broad jump | 5:17 | 5:12 |
| Run 5 | 4:45 | 5:12 |
| Row | 4:58 | 5:09 |
| Run 6 | 4:47 | 5:09 |
| Farmers carry | 1:48 | 2:22 |
| Run 7 | 4:36 | 5:11 |
| Sandbag lunges | 4:50 | 5:19 |
| Run 8 | 4:33 | 4:53 |
| Wall balls | 6:25 | 6:17 |
| Roxzone | 6:44 | 6:55 |
| Finish | 1:18:31 | 1:25:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:18:31.
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