GBR Bethany Jefferson
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:12:09 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bethany Jefferson at each race, oldest on the left; lower is faster.The best was 1:12:09 at Amsterdam (Jan 2026); Bethany Jefferson was 6:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Mixed | 1:18:43 |
| Amsterdam | Jan 2026 | Doubles Mixed | 1:12:09 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
528th of 2,259 Doubles Mixed (faster than 76%). Against the 69 who finished around 1:12:41: most time gained on the eight runs (1:12), most lost on burpee broad jump (0:44). Runs 5 to 8 took 1:57 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:40 | 4:23 | faster than 83% |
| SkiErg: | 4:06 | 4:13 | faster than 67% |
| Run 2: | 4:43 | 5:20 | faster than 77% |
| Sled push: | 1:58 | 2:11 | faster than 75% |
| Run 3: | 5:02 | 5:34 | faster than 73% |
| Sled pull: | 4:06 | 3:54 | faster than 39% |
| Run 4: | 5:00 | 5:36 | faster than 75% |
| Burpee broad jump: | 3:53 | 3:29 | faster than 33% |
| Run 5: | 5:00 | 5:43 | faster than 79% |
| Row: | 4:36 | 4:39 | faster than 56% |
| Run 6: | 5:00 | 5:40 | faster than 77% |
| Farmers carry: | 1:39 | 1:45 | faster than 64% |
| Run 7: | 5:00 | 5:40 | faster than 77% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 60% |
| Run 8: | 5:22 | 6:11 | faster than 79% |
| Wall balls: | 3:43 | 4:33 | faster than 91% |
| Roxzone: | 5:49 | 6:37 | faster than 72% |
| Runs (8 km) | 38:45 | 44:15 | faster than 78% |
| Stations (8) | 27:40 | ||
| Finish | 1:12:09 | 1:19:57 | 528th of 2,259 · faster than 76% |
592nd of 1,389 Doubles Mixed (faster than 57%). Against the 42 who finished around 1:19:20: most time gained on the eight runs (1:18), most lost on the roxzone (1:19). Runs 5 to 8 took 0:17 less than runs 1 to 4 (them: 0:05 less).
| Part | Time | Typical here | vs 1,389 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 6:05 | faster than 72% |
| SkiErg: | 4:14 | 4:13 | faster than 48% |
| Run 2: | 5:02 | 5:10 | faster than 58% |
| Sled push: | 2:20 | 2:03 | faster than 21% |
| Run 3: | 5:18 | 5:23 | faster than 55% |
| Sled pull: | 4:15 | 3:55 | faster than 31% |
| Run 4: | 5:14 | 5:26 | faster than 61% |
| Burpee broad jump: | 3:06 | 3:39 | faster than 74% |
| Run 5: | 5:16 | 5:33 | faster than 64% |
| Row: | 4:55 | 4:39 | faster than 26% |
| Run 6: | 5:05 | 5:28 | faster than 71% |
| Farmers carry: | 1:53 | 1:45 | faster than 32% |
| Run 7: | 5:11 | 5:29 | faster than 67% |
| Sandbag lunges: | 3:31 | 3:50 | faster than 65% |
| Run 8: | 5:19 | 5:42 | faster than 68% |
| Wall balls: | 4:06 | 4:27 | faster than 69% |
| Roxzone: | 8:30 | 7:28 | faster than 30% |
| Runs (8 km) | 41:56 | 44:21 | faster than 67% |
| Stations (8) | 28:20 | ||
| Finish | 1:18:43 | 1:20:32 | 592nd of 1,389 · faster than 57% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bethany has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Amsterdam 2026 · best of 2 | 4:21 |
| Sled push | 1:58 | Amsterdam 2026 · best of 2 | 2:12 |
| Sled pull | 4:06 | Amsterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:06 | Birmingham 2024 · best of 2 | 3:36 |
| Row | 4:36 | Amsterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:39 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:31 | Birmingham 2024 · best of 2 | 4:03 |
| Wall balls | 3:43 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 38:45 | Amsterdam 2026 · best of 2 | 45:37 |
| Roxzone | 5:49 | Amsterdam 2026 · best of 2 | 7:08 |
How to read
Each station's best across Bethany's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jonathan Swallow2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
This chart shows where Bethany sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 92% of the field), weakest on BBJ (faster than 34%).
See the numbers
| Part | Bethany: faster than |
|---|---|
| Ski | 67% |
| Push | 75% |
| Pull | 40% |
| BBJ | 34% |
| Row | 57% |
| Carry | 65% |
| Lunges | 61% |
| Wall balls | 92% |
| Roxzone | 73% |
| Runs | 79% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethany beat on each part of the race, at this race.Best: Wall balls (faster than 92%); weakest: Burpee broad jump (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethany's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (5:30 faster); weakest: Burpee broad jump (0:24 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethany against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethany: 38:47 running, 27:40 at the stations and 5:49 in the roxzone; the longest station was the row (4:36).Below, Typical Doubles Mixed: 44:07 running, 28:36 at the stations and 6:37 in the roxzone; the longest station was the row (4:39).
See the numbers
| Part | Bethany | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 3:40 | 4:23 |
| SkiErg | 4:06 | 4:13 |
| Run 2 | 4:43 | 5:20 |
| Sled push | 1:58 | 2:11 |
| Run 3 | 5:02 | 5:34 |
| Sled pull | 4:06 | 3:54 |
| Run 4 | 5:00 | 5:36 |
| Burpee broad jump | 3:53 | 3:29 |
| Run 5 | 5:00 | 5:43 |
| Row | 4:36 | 4:39 |
| Run 6 | 5:00 | 5:40 |
| Farmers carry | 1:39 | 1:45 |
| Run 7 | 5:00 | 5:40 |
| Sandbag lunges | 3:39 | 3:52 |
| Run 8 | 5:22 | 6:11 |
| Wall balls | 3:43 | 4:33 |
| Roxzone | 5:49 | 6:37 |
| Finish | 1:12:09 | 1:19:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:24 against the typical Doubles Mixed finisher at Amsterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
