Athlete · Doubles Women · team U29 ·

GBR

Bethany Graham

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:24:48 at Birmingham 2024.

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Doubles Women time1:24:48Birmingham 2024

Doubles Women place680thof 1,370 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 84% of Doubles Women at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Lizzie Hill, Bethany Grahamwhole field →	Doubles Women · team U29	1:24:48	680th of 1,370236th of 424 aged U29	48:48	27:07	8:59	View results	See splits Hide splits SkiErg4:25fastest 21%Sled push1:43fastest 39%Sled pull3:39fastest 31%Burpee broad jump3:32fastest 23%Row4:52fastest 29%Farmers carry1:34fastest 16%Sandbag lunges3:19fastest 39%Wall balls4:03fastest 31%Runs (8 km)48:48faster than 41%Roxzone8:59faster than 31%Run 16:21fastest 45%Run 25:45faster than 38%Run 36:06faster than 32%Run 46:00faster than 41%Run 56:12faster than 37%Run 66:00faster than 42%Run 76:04faster than 40%Run 86:23faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Lizzie Hill1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Birmingham 2024, against 1,370 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethanyedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 79%

Sled push faster than 61%

Sled pull faster than 70%

Burpee broad jump faster than 78%

Row faster than 72%

Farmers carry faster than 84%

Sandbag lunges faster than 62%

Wall balls faster than 70%

Roxzone faster than 32%

Runs (8 km) faster than 41%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:03 faster

Sled pull 0:22 faster

Burpee broad jump 0:41 faster

Row 0:12 faster

Farmers carry 0:14 faster

Sandbag lunges 0:12 faster

Wall balls 0:19 faster

Roxzone 0:54 slower

Runs (8 km) 1:28 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bethany against the typical Doubles Women finisher

Bethany1:24:48

6:214:255:451:436:063:396:003:326:124:526:001:346:043:196:234:038:59

Typical Doubles Women1:24:51

6:284:375:331:465:454:015:504:135:565:045:531:485:533:316:064:228:05

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:54 against the typical Doubles Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:24:48.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up