GBR Bethan Salmon
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:07:40 at Cardiff 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bethan Salmon at each race, oldest on the left; lower is faster.The best was 1:07:40 at Cardiff (Apr 2026); Bethan Salmon was 6:05 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Doubles Women | 1:13:45 |
| Cardiff | Apr 2026 | Doubles Women | 1:07:40 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
55th of 2,444 Doubles Women (faster than 97%). Against the 36 who finished around 1:05:23: most time gained on sled push (0:04), most lost on the eight runs (1:13). Runs 5 to 8 took 0:41 more than runs 1 to 4 (them: 0:44 more).
| Part | Time | Typical here | vs 2,444 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:03 | 6:21 | faster than 95% |
| SkiErg: | 4:33 | 4:50 | faster than 86% |
| Run 2: | 4:30 | 5:47 | faster than 97% |
| Sled push: | 1:38 | 1:52 | faster than 82% |
| Run 3: | 4:39 | 6:03 | faster than 97% |
| Sled pull: | 3:38 | 3:55 | faster than 68% |
| Run 4: | 4:35 | 6:05 | faster than 98% |
| Burpee broad jump: | 3:35 | 4:41 | faster than 88% |
| Run 5: | 4:41 | 6:11 | faster than 97% |
| Row: | 4:55 | 5:13 | faster than 81% |
| Run 6: | 4:57 | 6:27 | faster than 97% |
| Farmers carry: | 1:51 | 2:22 | faster than 96% |
| Run 7: | 4:33 | 5:47 | faster than 96% |
| Sandbag lunges: | 2:43 | 3:37 | faster than 93% |
| Run 8: | 5:17 | 6:59 | faster than 98% |
| Wall balls: | 3:37 | 4:20 | faster than 91% |
| Roxzone †: | 2:57 | ||
| Runs (8 km) | 38:13 | 49:56 | faster than 97% |
| Stations (8) | 26:30 | ||
| Finish | 1:07:40 | 1:25:36 | 55th of 2,444 · faster than 97% |
195th of 1,546 Doubles Women (faster than 87%). Against the 48 who finished around 1:14:31: most time gained on burpee broad jump (1:41), most lost on the roxzone (1:49). Runs 5 to 8 took 2:49 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,546 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:55 | 4:32 | faster than 79% |
| SkiErg: | 4:15 | 4:37 | faster than 91% |
| Run 2: | 5:07 | 6:17 | faster than 90% |
| Sled push: | 1:22 | 1:44 | faster than 96% |
| Run 3: | 5:16 | 6:33 | faster than 92% |
| Sled pull: | 3:27 | 4:03 | faster than 85% |
| Run 4: | 5:09 | 6:38 | faster than 95% |
| Burpee broad jump: | 2:07 | 4:28 | faster than 98% |
| Run 5: | 5:14 | 6:44 | faster than 94% |
| Row: | 4:57 | 5:07 | faster than 69% |
| Run 6: | 5:16 | 6:42 | faster than 93% |
| Farmers carry: | 1:31 | 1:54 | faster than 93% |
| Run 7: | 5:25 | 6:43 | faster than 92% |
| Sandbag lunges: | 3:29 | 3:49 | faster than 68% |
| Run 8: | 6:22 | 5:31 | faster than 24% |
| Wall balls: | 4:33 | 4:21 | faster than 40% |
| Roxzone: | 6:28 | 6:04 | faster than 41% |
| Runs (8 km) | 41:40 | 50:04 | faster than 87% |
| Stations (8) | 25:41 | ||
| Finish | 1:13:45 | 1:26:49 | 195th of 1,546 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Bethan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Manchester 2026 · best of 2 | 4:49 |
| Sled push | 1:22 | Manchester 2026 · best of 2 | 1:52 |
| Sled pull | 3:27 | Manchester 2026 · best of 2 | 4:13 |
| Burpee broad jump | 2:07 | Manchester 2026 · best of 2 | 4:18 |
| Row | 4:55 | Cardiff 2026 · best of 2 | 5:13 |
| Farmers carry | 1:31 | Manchester 2026 · best of 2 | 1:52 |
| Sandbag lunges | 2:43 | Cardiff 2026 · best of 2 | 3:47 |
| Wall balls | 3:37 | Cardiff 2026 · best of 2 | 4:22 |
| Runs (8 km) | 38:13 | Cardiff 2026 · best of 2 | 49:17 |
| Roxzone | 6:28 | Manchester 2026 | 7:46 |
How to read
Each station's best across Bethan's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jessica Nelson2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,444 Doubles Women
Shape of the race
This chart shows where Bethan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 98% of the field), weakest on Pull (faster than 69%).
See the numbers
| Part | Bethan: faster than |
|---|---|
| Ski | 86% |
| Push | 82% |
| Pull | 69% |
| BBJ | 89% |
| Row | 81% |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 92% |
| Roxzone | 96% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethan beat on each part of the race, at this race.Best: Runs (8 km) (faster than 98%); weakest: Sled pull (faster than 69%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethan's time on each part against the typical Doubles Women finisher at this race.Best: Runs (8 km) (11:43 faster); weakest: Sled push (0:14 faster).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethan against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethan: 38:14 running, 26:30 at the stations and 2:57 in the roxzone; the longest station was the row (4:55) and the shortest the sled push (1:38).Below, Typical Doubles Women: 49:40 running, 30:50 at the stations and 4:24 in the roxzone; the longest station was the row (5:13) and the shortest the sled push (1:52).
See the numbers
| Part | Bethan | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:03 | 6:21 |
| SkiErg | 4:33 | 4:50 |
| Run 2 | 4:30 | 5:47 |
| Sled push | 1:38 | 1:52 |
| Run 3 | 4:39 | 6:03 |
| Sled pull | 3:38 | 3:55 |
| Run 4 | 4:35 | 6:05 |
| Burpee broad jump | 3:35 | 4:41 |
| Run 5 | 4:41 | 6:11 |
| Row | 4:55 | 5:13 |
| Run 6 | 4:57 | 6:27 |
| Farmers carry | 1:51 | 2:22 |
| Run 7 | 4:33 | 5:47 |
| Sandbag lunges | 2:43 | 3:37 |
| Run 8 | 5:17 | 6:59 |
| Wall balls | 3:37 | 4:20 |
| Roxzone | 2:57 | 4:24 |
| Finish | 1:07:40 | 1:25:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:40.
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