GBR Bethan Jones
1 HYROX race over 1 season. Best Open Women time: 1:45:10 at London Olympia (EMEA Championship) 2026.
1 result at 1 race
458th of 508 Open Women (faster than 9%).
| Part | Time | Typical here | vs 508 Open Women here |
|---|---|---|---|
| Run 1: | 4:55 | 4:40 | faster than 35% |
| SkiErg: | 5:03 | 4:57 | faster than 41% |
| Run 2: | 7:24 | 4:36 | faster than 2% |
| Sled push: | 2:17 | 2:14 | faster than 46% |
| Run 3: | 8:05 | 4:45 | faster than 2% |
| Sled pull: | 5:42 | 4:31 | faster than 20% |
| Run 4: | 8:23 | 4:46 | faster than 1% |
| Burpee broad jump: | 4:39 | 5:23 | faster than 69% |
| Run 5: | 10:46 | 4:58 | faster than 0% |
| Row: | 5:01 | 5:08 | faster than 64% |
| Run 6: | 8:11 | 4:51 | faster than 2% |
| Farmers carry: | 2:05 | 2:06 | faster than 52% |
| Run 7: | 8:18 | 4:51 | faster than 1% |
| Sandbag lunges: | 4:51 | 4:17 | faster than 32% |
| Run 8: | 7:40 | 6:48 | faster than 31% |
| Wall balls: | 5:49 | 5:39 | faster than 47% |
| Roxzone: | 6:09 | 5:20 | faster than 29% |
| Runs (8 km) | 1:03:39 | 40:45 | faster than 2% |
| Stations (8) | 35:27 | ||
| Finish | 1:45:10 | 1:21:09 | 458th of 508 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London Olympia (EMEA Championship) 2026, against 508 Open Women
Shape of the race
This chart shows where Bethan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 70% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Bethan: faster than |
|---|---|
| Ski | 41% |
| Push | 46% |
| Pull | 20% |
| BBJ | 70% |
| Row | 65% |
| Carry | 52% |
| Lunges | 32% |
| Wall balls | 48% |
| Roxzone | 30% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethan beat on each part of the race, at this race.Best: Burpee broad jump (faster than 70%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethan's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (0:44 faster); weakest: Runs (8 km) (22:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethan: 1:03:42 running, 35:27 at the stations and 6:09 in the roxzone; the longest station was the wall balls (5:49).Below, Typical Open Women: 40:15 running, 34:15 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:39).
See the numbers
| Part | Bethan | Typical Open Women |
|---|---|---|
| Run 1 | 4:55 | 4:40 |
| SkiErg | 5:03 | 4:57 |
| Run 2 | 7:24 | 4:36 |
| Sled push | 2:17 | 2:14 |
| Run 3 | 8:05 | 4:45 |
| Sled pull | 5:42 | 4:31 |
| Run 4 | 8:23 | 4:46 |
| Burpee broad jump | 4:39 | 5:23 |
| Run 5 | 10:46 | 4:58 |
| Row | 5:01 | 5:08 |
| Run 6 | 8:11 | 4:51 |
| Farmers carry | 2:05 | 2:06 |
| Run 7 | 8:18 | 4:51 |
| Sandbag lunges | 4:51 | 4:17 |
| Run 8 | 7:40 | 6:48 |
| Wall balls | 5:49 | 5:39 |
| Roxzone | 6:09 | 5:20 |
| Finish | 1:45:10 | 1:21:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:11 against the typical Open Women finisher at London Olympia (EMEA Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:45:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
