GBR Bethan Holder
3 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Daniel Mahoney, Bethan Holderwhole field → | Doubles Mixed · team 25-29 | 1:29:38 | 2223rd of 2,853539th of 676 aged 25-29 | 40:03* | 36:23* | 13:17 | View results | See splits Hide splitsSkiErg5:04faster than 12%Sled push2:46faster than 8%Sled pull4:08faster than 43%Burpee broad jump4:35faster than 22%Row5:01faster than 36%Farmers carry1:51faster than 42%Sandbag lunges6:08faster than 6%Wall balls6:50faster than 11%Runs (8 km)40:03faster than 30%Roxzone13:17faster than 33%Run 13:53faster than 38%Run 24:36faster than 32%Run 34:44faster than 34%Run 44:45faster than 37%Run 55:03faster than 27%Run 64:56faster than 30%Run 75:08faster than 24%Run 87:02faster than 27%Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Bethan Holder, Megan Holderwhole field → | Pro Doubles Women · team 25-29 | 1:25:53 | 400th of 56198th of 126 aged 25-29 | 41:11* | 32:09* | 12:37 | View results | See splits Hide splitsSkiErg4:36fastest 21%Sled push2:22fastest 45%Sled pull3:50fastest 10%Burpee broad jump4:10faster than 34%Row4:45fastest 20%Farmers carry1:45fastest 25%Sandbag lunges4:52faster than 24%Wall balls5:49faster than 16%Runs (8 km)41:11faster than 18%Roxzone12:37faster than 37%Run 13:34faster than 46%Run 24:24faster than 33%Run 34:54faster than 21%Run 45:01faster than 19%Run 55:04faster than 19%Run 64:54faster than 24%Run 75:42faster than 7%Run 87:41faster than 11%Full report for this race → |
| Bilbao 2025 15 Feb 2025team: Megan Holder, Bethan Holderwhole field → | Doubles Women | 1:17:42 | 146th of 480 | 44:18 | 27:23 | 6:06 | View results | See splits Hide splitsSkiErg4:32fastest 26%Sled push1:42fastest 17%Sled pull3:10fastest 1%Burpee broad jump3:57faster than 41%Row4:32fastest 3%Farmers carry1:42fastest 31%Sandbag lunges3:38fastest 49%Wall balls4:10faster than 32%Runs (8 km)44:18fastest 35%Roxzone6:06fastest 39%Run 15:56fastest 48%Run 25:16fastest 42%Run 35:30fastest 40%Run 45:40fastest 45%Run 55:37fastest 36%Run 65:30fastest 34%Run 75:32fastest 37%Run 85:20fastest 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
2 team partners
- Megan Holder2 races
- Daniel Mahoney1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 2,853 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethan against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:08 against the typical Doubles Mixed finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:29:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
