Athlete · Doubles Mixed · team U29 ·

GBR

Bethan Heaton

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:58 at Birmingham 2024.

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Doubles Mixed time1:21:58Birmingham 2024

Doubles Mixed place761stof 1,389 · Birmingham 2024

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Mixed at Birmingham 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2024 25 Oct 2024team: Brandon Fazel, Bethan Heatonwhole field →	Doubles Mixed · team U29	1:21:58	761st of 1,389230th of 381 aged U29	44:29	29:05	8:27	View results	See splits Hide splits SkiErg4:29faster than 19%Sled push2:30faster than 12%Sled pull4:41faster than 17%Burpee broad jump2:29fastest 6%Row5:18faster than 7%Farmers carry1:44fastest 48%Sandbag lunges3:40fastest 42%Wall balls4:14fastest 39%Runs (8 km)44:29faster than 49%Roxzone8:27faster than 31%Run 15:51fastest 39%Run 25:10fastest 50%Run 35:14fastest 41%Run 45:31faster than 45%Run 55:52faster than 34%Run 65:33faster than 45%Run 75:37faster than 43%Run 85:44faster than 49%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Brandon Fazel1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Birmingham 2024, against 1,389 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethanedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 19%

Sled push faster than 13%

Sled pull faster than 18%

Burpee broad jump faster than 95%

Row faster than 8%

Farmers carry faster than 53%

Sandbag lunges faster than 58%

Wall balls faster than 62%

Roxzone faster than 32%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:27 slower

Sled pull 0:46 slower

Burpee broad jump 1:10 faster

Row 0:39 slower

Farmers carry 0:01 faster

Sandbag lunges 0:10 faster

Wall balls 0:13 faster

Roxzone 0:59 slower

Runs (8 km) 0:08 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bethan against the typical Doubles Mixed finisher

Bethan1:21:58

5:514:295:102:305:144:415:312:295:525:185:331:445:373:405:444:148:27

Typical Doubles Mixed1:20:15

6:054:135:102:035:233:555:263:395:334:395:281:455:293:505:424:277:28

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:59 against the typical Doubles Mixed finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:58.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up