GBR Bethan Gorman
2 HYROX races over 1 season. Best Open Women time: 1:20:18 at Cologne 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Bethan Gorman at each race, oldest on the left; lower is faster.The best was 1:20:18 at Cologne (Apr 2025); Bethan Gorman was 3:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Women | 1:24:14 |
| Cologne | Apr 2025 | Open Women | 1:20:18 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
150th of 760 Open Women (faster than 80%).
| Part | Time | Typical here | vs 760 Open Women here |
|---|---|---|---|
| Run 1: | 4:50 | 5:28 | faster than 78% |
| SkiErg: | 4:56 | 5:03 | faster than 64% |
| Run 2: | 4:42 | 5:16 | faster than 78% |
| Sled push: | 2:29 | 2:39 | faster than 63% |
| Run 3: | 4:54 | 5:30 | faster than 78% |
| Sled pull: | 5:12 | 5:11 | faster than 49% |
| Run 4: | 4:56 | 5:35 | faster than 80% |
| Burpee broad jump: | 5:26 | 6:08 | faster than 65% |
| Run 5: | 4:58 | 5:40 | faster than 83% |
| Row: | 5:13 | 5:19 | faster than 58% |
| Run 6: | 5:03 | 5:35 | faster than 76% |
| Farmers carry: | 1:52 | 2:06 | faster than 78% |
| Run 7: | 5:04 | 5:37 | faster than 76% |
| Sandbag lunges: | 3:57 | 4:49 | faster than 78% |
| Run 8: | 5:53 | 6:49 | faster than 81% |
| Wall balls: | 5:06 | 6:30 | faster than 81% |
| Roxzone †: | 5:47 | ||
| Runs (8 km) | 40:20 | 45:38 | faster than 81% |
| Stations (8) | 34:11 | ||
| Finish | 1:20:18 | 1:31:28 | 150th of 760 · faster than 80% |
256th of 763 Open Women (faster than 66%).
| Part | Time | Typical here | vs 763 Open Women here |
|---|---|---|---|
| Run 1: | 6:09 | 4:43 | faster than 5% |
| SkiErg: | 5:18 | 5:17 | faster than 49% |
| Run 2: | 4:39 | 5:19 | faster than 83% |
| Sled push: | 3:02 | 2:36 | faster than 23% |
| Run 3: | 4:56 | 5:35 | faster than 81% |
| Sled pull: | 5:07 | 4:57 | faster than 44% |
| Run 4: | 5:03 | 5:37 | faster than 78% |
| Burpee broad jump: | 5:34 | 6:13 | faster than 66% |
| Run 5: | 5:04 | 5:44 | faster than 81% |
| Row: | 5:04 | 5:13 | faster than 67% |
| Run 6: | 5:12 | 5:41 | faster than 72% |
| Farmers carry: | 1:38 | 2:02 | faster than 92% |
| Run 7: | 5:24 | 5:42 | faster than 64% |
| Sandbag lunges: | 4:27 | 4:42 | faster than 59% |
| Run 8: | 5:28 | 6:19 | faster than 83% |
| Wall balls: | 5:34 | 6:06 | faster than 64% |
| Roxzone: | 6:46 | 7:18 | faster than 62% |
| Runs (8 km) | 41:51 | 44:51 | faster than 67% |
| Stations (8) | 35:44 | ||
| Finish | 1:24:14 | 1:29:41 | 256th of 763 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Bethan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Cologne 2025 · best of 2 | 5:16 |
| Sled push | 2:29 | Cologne 2025 · best of 2 | 2:55 |
| Sled pull | 5:07 | Frankfurt 2024 · best of 2 | 5:47 |
| Burpee broad jump | 5:26 | Cologne 2025 · best of 2 | 6:46 |
| Row | 5:04 | Frankfurt 2024 · best of 2 | 5:31 |
| Farmers carry | 1:38 | Frankfurt 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:57 | Cologne 2025 · best of 2 | 5:13 |
| Wall balls | 5:06 | Cologne 2025 · best of 2 | 6:43 |
| Runs (8 km) | 40:20 | Cologne 2025 · best of 2 | 46:44 |
| Roxzone | 6:46 | Frankfurt 2024 | 7:57 |
How to read
Each station's best across Bethan's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cologne 2025, against 760 Open Women
Shape of the race
This chart shows where Bethan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Pull (faster than 50%).
See the numbers
| Part | Bethan: faster than |
|---|---|
| Ski | 65% |
| Push | 64% |
| Pull | 50% |
| BBJ | 66% |
| Row | 59% |
| Carry | 79% |
| Lunges | 78% |
| Wall balls | 82% |
| Roxzone | 78% |
| Runs | 81% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Bethan beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Sled pull (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Bethan's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (5:18 faster); weakest: Sled pull (0:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Bethan against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Bethan: 40:20 running, 34:11 at the stations and 5:47 in the roxzone; the longest station was the burpee broad jumps (5:26).Below, Typical Open Women: 45:30 running, 37:45 at the stations and 7:26 in the roxzone; the longest station was the wall balls (6:30).
See the numbers
| Part | Bethan | Typical Open Women |
|---|---|---|
| Run 1 | 4:50 | 5:28 |
| SkiErg | 4:56 | 5:03 |
| Run 2 | 4:42 | 5:16 |
| Sled push | 2:29 | 2:39 |
| Run 3 | 4:54 | 5:30 |
| Sled pull | 5:12 | 5:11 |
| Run 4 | 4:56 | 5:35 |
| Burpee broad jump | 5:26 | 6:08 |
| Run 5 | 4:58 | 5:40 |
| Row | 5:13 | 5:19 |
| Run 6 | 5:03 | 5:35 |
| Farmers carry | 1:52 | 2:06 |
| Run 7 | 5:04 | 5:37 |
| Sandbag lunges | 3:57 | 4:49 |
| Run 8 | 5:53 | 6:49 |
| Wall balls | 5:06 | 6:30 |
| Roxzone | 5:47 | 7:26 |
| Finish | 1:20:18 | 1:31:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
