Athlete · Open Women · 45-49 ·

GBR

Beth Withey

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:46:08 (Cardiff 2026) · Doubles Mixed 1:23:49 (Cardiff 2026).

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1:46:08 Open Women time · Cardiff 2026 also raced Doubles Mixed: each has its own best below

1515th of 2,039 Open Women place · Cardiff 2026 among Open Women finishers there

1:23:49 latest race · Cardiff 2026 first Doubles Mixed race Doubles Mixed with Chris Withey

SkiErg strongest segment · Cardiff 2026 faster than 72% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:46:08Cardiff 2026 · 1 race Doubles Mixed1:23:49Cardiff 2026 · 1 race · with Chris Withey

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026team: Beth Withey, Chris Witheywhat the whole field did →	Doubles Mixed · team 45-49	1:23:49	1407th of 2,365	51:15	28:48	3:46	splits SkiErg4:08Sled push2:12Sled pull3:12Burpee broad jump4:13Row4:25Farmers carry1:59Sandbag lunges4:11Wall balls4:28Run 16:24Run 26:01Run 36:21Run 46:10Run 56:29Run 66:40Run 76:08Run 87:07Full report for this race →
Cardiff 2026 29 Apr 2026what the whole field did →	Open Women · 45-49	1:46:08	1515th of 2,039	56:28	42:15	7:25	splits SkiErg5:05Sled push2:49Sled pull5:22Burpee broad jump7:06Row5:28Farmers carry3:26Sandbag lunges5:45Wall balls7:14Run 16:57Run 26:26Run 36:46Run 46:58Run 57:04Run 67:21Run 76:39Run 88:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Cardiff 2026, against 2,039 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 60%

Sled pull faster than 52%

Burpee broad jump faster than 53%

Row faster than 54%

Farmers carry faster than 28%

Sandbag lunges faster than 30%

Wall balls faster than 41%

Roxzone faster than 10%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:08 faster

Sled pull 0:03 faster

Burpee broad jump 0:11 faster

Row 0:02 faster

Farmers carry 0:29 slower

Sandbag lunges 0:49 slower

Wall balls 0:32 slower

Roxzone 2:45 slower

Runs (8 km) 8:58 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beth against the typical Open Women finisher

Beth1:46:08

6:575:056:262:496:465:226:587:067:045:287:213:266:395:458:207:147:25

Typical Open Women1:32:57

5:565:175:282:575:475:255:487:175:545:306:072:575:294:566:476:424:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:45 against the typical Open Women finisher at Cardiff 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown