Athlete · Open Women · 16-24 ·

GBR

Beth Prout

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:33:05 (Manchester 2026) · Doubles Women 1:17:48 (Birmingham 2025).

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1:33:05 Open Women time · Manchester 2026 also raced Doubles Women: each has its own best below

top 48% Open Women place · Manchester 2026 649th of 1,356 Open Women finishers there

1:33:05 latest race · Manchester 2026 first Open Women race Open Women

Roxzone strongest segment · Manchester 2026 faster than 77% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:05Manchester 2026 · 1 race Doubles Women1:17:48Birmingham 2025 · 2 races · with Holly Linton

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:18:001:20:001:22:001:24:001:26:00 best 1:17:48

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 25 Jan 2026what the whole field did →	Open Women · 16-24	1:33:05	top 48% 649/1,356	45:05	43:13	4:53	splits SkiErg5:03Sled push2:58Sled pull5:24Burpee broad jump7:54Row5:16Farmers carry2:33Sandbag lunges5:57Wall balls8:08Run 13:45Run 25:34Run 35:51Run 46:14Run 56:25Run 66:12Run 76:02Run 85:05Full report for this race →
Birmingham 2025 26 Oct 2025team: Beth Prout, Holly Lintonwhat the whole field did →	Doubles Women · team 16-24	1:17:48	top 24% 559/2,427	41:16	30:58	5:38	splits SkiErg4:50Sled push1:47Sled pull4:58Burpee broad jump3:35Row5:24Farmers carry1:55Sandbag lunges4:00Wall balls4:29Run 15:59Run 25:07Run 34:57Run 45:00Run 55:11Run 65:03Run 74:58Run 85:05Full report for this race →
Rome 2025 28 Sept 2025team: Holly Linton, Beth Proutwhat the whole field did →	Doubles Women · team 16-24	1:27:03	572nd of 958	46:01	34:09	6:57	splits SkiErg4:53Sled push2:31Sled pull5:48Burpee broad jump4:23Row5:47Farmers carry1:57Sandbag lunges4:13Wall balls4:37Run 16:12Run 25:08Run 36:07Run 45:34Run 55:29Run 65:28Run 75:46Run 86:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Manchester 2026, against 1,356 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 29%

Sled pull faster than 53%

Burpee broad jump faster than 32%

Row faster than 64%

Farmers carry faster than 32%

Sandbag lunges faster than 33%

Wall balls faster than 29%

Roxzone faster than 77%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:19 slower

Sled pull 0:04 faster

Burpee broad jump 1:09 slower

Row 0:08 faster

Farmers carry 0:15 slower

Sandbag lunges 0:40 slower

Wall balls 1:27 slower

Roxzone 1:15 faster

Runs (8 km) 2:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beth against the typical Open Women finisher

Beth1:33:05

3:455:035:342:585:515:246:147:546:255:166:122:336:025:575:058:084:53

Typical Open Women1:33:03

4:135:075:562:396:185:286:206:456:295:246:222:186:185:175:206:416:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:27 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown