GBR Beth Prout
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beth Prout at each race, oldest on the left; lower is faster.The best was 1:17:48 at Birmingham (Oct 2025); Beth Prout was 9:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Doubles Women | 1:27:03 |
| Birmingham | Oct 2025 | Doubles Women | 1:17:48 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
649th of 1,356 Open Women (faster than 52%). Against the 41 who finished around 1:34:09: most time gained on the eight runs (2:28), most lost on wall balls (1:29). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,356 Open Women here |
|---|---|---|---|
| Run 1: | 3:45 | 4:13 | faster than 74% |
| SkiErg: | 5:03 | 5:07 | faster than 57% |
| Run 2: | 5:34 | 5:56 | faster than 65% |
| Sled push: | 2:58 | 2:39 | faster than 28% |
| Run 3: | 5:51 | 6:18 | faster than 65% |
| Sled pull: | 5:24 | 5:28 | faster than 52% |
| Run 4: | 6:14 | 6:20 | faster than 54% |
| Burpee broad jump: | 7:54 | 6:43 | faster than 32% |
| Run 5: | 6:25 | 6:29 | faster than 51% |
| Row: | 5:16 | 5:24 | faster than 63% |
| Run 6: | 6:12 | 6:22 | faster than 56% |
| Farmers carry: | 2:33 | 2:18 | faster than 31% |
| Run 7: | 6:02 | 6:18 | faster than 59% |
| Sandbag lunges: | 5:57 | 5:17 | faster than 33% |
| Run 8: | 5:05 | 5:20 | faster than 59% |
| Wall balls: | 8:08 | 6:41 | faster than 28% |
| Roxzone: | 4:53 | 6:08 | faster than 77% |
| Runs (8 km) | 45:05 | 47:39 | faster than 62% |
| Stations (8) | 43:13 | ||
| Finish | 1:33:05 | 1:34:09 | 649th of 1,356 · faster than 52% |
561st of 2,427 Doubles Women (faster than 76%). Against the 74 who finished around 1:18:26: most time gained on the eight runs (2:26), most lost on sled pull (0:58). Runs 5 to 8 took 0:46 less than runs 1 to 4 (them: 0:12 less).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:59 | 6:34 | faster than 74% |
| SkiErg: | 4:50 | 4:45 | faster than 39% |
| Run 2: | 5:07 | 5:35 | faster than 73% |
| Sled push: | 1:47 | 1:56 | faster than 67% |
| Run 3: | 4:57 | 5:49 | faster than 88% |
| Sled pull: | 4:58 | 4:20 | faster than 21% |
| Run 4: | 5:00 | 5:54 | faster than 86% |
| Burpee broad jump: | 3:35 | 4:14 | faster than 77% |
| Run 5: | 5:11 | 5:59 | faster than 83% |
| Row: | 5:24 | 5:11 | faster than 28% |
| Run 6: | 5:03 | 5:53 | faster than 85% |
| Farmers carry: | 1:55 | 1:51 | faster than 42% |
| Run 7: | 4:58 | 5:53 | faster than 88% |
| Sandbag lunges: | 4:00 | 3:38 | faster than 33% |
| Run 8: | 5:05 | 5:54 | faster than 84% |
| Wall balls: | 4:29 | 4:23 | faster than 43% |
| Roxzone: | 5:38 | 7:03 | faster than 88% |
| Runs (8 km) | 41:16 | 47:38 | faster than 85% |
| Stations (8) | 30:58 | ||
| Finish | 1:17:48 | 1:25:22 | 561st of 2,427 · faster than 76% |
572nd of 958 Doubles Women (faster than 40%).
| Part | Time | Typical here | vs 958 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:12 | 7:02 | faster than 83% |
| SkiErg: | 4:53 | 4:47 | faster than 37% |
| Run 2: | 5:08 | 5:15 | faster than 55% |
| Sled push: | 2:31 | 1:52 | faster than 2% |
| Run 3: | 6:07 | 5:28 | faster than 21% |
| Sled pull: | 5:48 | 4:16 | faster than 4% |
| Run 4: | 5:34 | 5:32 | faster than 47% |
| Burpee broad jump: | 4:23 | 4:00 | faster than 36% |
| Run 5: | 5:29 | 5:40 | faster than 58% |
| Row: | 5:47 | 5:16 | faster than 10% |
| Run 6: | 5:28 | 5:34 | faster than 54% |
| Farmers carry: | 1:57 | 1:48 | faster than 29% |
| Run 7: | 5:46 | 5:34 | faster than 40% |
| Sandbag lunges: | 4:13 | 3:45 | faster than 27% |
| Run 8: | 6:20 | 6:17 | faster than 47% |
| Wall balls: | 4:37 | 4:12 | faster than 26% |
| Roxzone: | 6:57 | 7:17 | faster than 60% |
| Runs (8 km) | 46:01 | 46:35 | faster than 52% |
| Stations (8) | 34:09 | ||
| Finish | 1:27:03 | 1:24:13 | 572nd of 958 · faster than 40% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Holly Linton2 races
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,356 Open Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 77% of the field), weakest on Push (faster than 29%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 57% |
| Push | 29% |
| Pull | 53% |
| BBJ | 32% |
| Row | 64% |
| Carry | 32% |
| Lunges | 33% |
| Wall balls | 29% |
| Roxzone | 77% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Roxzone (faster than 77%); weakest: Sled push (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Wall balls (1:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 45:08 running, 43:13 at the stations and 4:53 in the roxzone; the longest station was the wall balls (8:08).Below, Typical Open Women: 47:15 running, 39:37 at the stations and 6:08 in the roxzone; the longest station was the burpee broad jumps (6:43).
See the numbers
| Part | Beth | Typical Open Women |
|---|---|---|
| Run 1 | 3:45 | 4:13 |
| SkiErg | 5:03 | 5:07 |
| Run 2 | 5:34 | 5:56 |
| Sled push | 2:58 | 2:39 |
| Run 3 | 5:51 | 6:18 |
| Sled pull | 5:24 | 5:28 |
| Run 4 | 6:14 | 6:20 |
| Burpee broad jump | 7:54 | 6:43 |
| Run 5 | 6:25 | 6:29 |
| Row | 5:16 | 5:24 |
| Run 6 | 6:12 | 6:22 |
| Farmers carry | 2:33 | 2:18 |
| Run 7 | 6:02 | 6:18 |
| Sandbag lunges | 5:57 | 5:17 |
| Run 8 | 5:05 | 5:20 |
| Wall balls | 8:08 | 6:41 |
| Roxzone | 4:53 | 6:08 |
| Finish | 1:33:05 | 1:34:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:27 against the typical Open Women finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
