USA Beth Knight
3 HYROX races over 1 season. Best Pro Women time: 1:39:02 at Bilbao 2026.
Pro Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Beth Knight at each race, oldest on the left; lower is faster.The best was 1:39:02 at Bilbao (Feb 2026); Beth Knight was 1:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Pro Women | 1:43:10 |
| Bilbao | Feb 2026 | Pro Women | 1:39:02 |
| Glasgow | Mar 2026 | Pro Women | 1:44:35 |
Each dot is one Pro Women race; click one for that race's report. From the first Pro Women race to the best: 4:08 faster (1:43:10 to 1:39:02).
3 results at 3 races
256th of 299 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 299 Pro Women here |
|---|---|---|---|
| Run 1: | 6:12 | 4:54 | faster than 9% |
| SkiErg: | 5:16 | 4:54 | faster than 15% |
| Run 2: | 5:57 | 4:52 | faster than 12% |
| Sled push: | 3:59 | 3:46 | faster than 41% |
| Run 3: | 6:22 | 5:11 | faster than 10% |
| Sled pull: | 6:49 | 5:12 | faster than 13% |
| Run 4: | 6:19 | 5:10 | faster than 11% |
| Burpee broad jump: | 6:14 | 5:17 | faster than 27% |
| Run 5: | 6:36 | 5:16 | faster than 9% |
| Row: | 5:37 | 5:11 | faster than 15% |
| Run 6: | 6:19 | 5:11 | faster than 12% |
| Farmers carry: | 3:37 | 2:43 | faster than 18% |
| Run 7: | 6:19 | 5:17 | faster than 15% |
| Sandbag lunges: | 6:16 | 5:09 | faster than 24% |
| Run 8: | 7:27 | 5:59 | faster than 15% |
| Wall balls: | 9:18 | 6:32 | faster than 15% |
| Roxzone: | 6:07 | 4:40 | faster than 21% |
| Runs (8 km) | 51:28 | 41:51 | faster than 12% |
| Stations (8) | 47:06 | ||
| Finish | 1:44:35 | 1:25:33 | 256th of 299 · faster than 14% |
94th of 103 Pro Women (faster than 8%).
| Part | Time | Typical here | vs 103 Pro Women here |
|---|---|---|---|
| Run 1: | 5:37 | 4:40 | faster than 7% |
| SkiErg: | 5:06 | 4:54 | faster than 27% |
| Run 2: | 5:30 | 4:26 | faster than 8% |
| Sled push: | 3:33 | 4:01 | faster than 77% |
| Run 3: | 6:09 | 4:45 | faster than 5% |
| Sled pull: | 8:19 | 5:37 | faster than 3% |
| Run 4: | 5:52 | 4:43 | faster than 5% |
| Burpee broad jump: | 6:33 | 4:58 | faster than 12% |
| Run 5: | 5:54 | 4:47 | faster than 6% |
| Row: | 5:31 | 5:06 | faster than 13% |
| Run 6: | 5:43 | 4:43 | faster than 9% |
| Farmers carry: | 2:47 | 2:15 | faster than 28% |
| Run 7: | 5:41 | 4:49 | faster than 12% |
| Sandbag lunges: | 5:31 | 4:45 | faster than 26% |
| Run 8: | 6:02 | 5:00 | faster than 10% |
| Wall balls: | 7:51 | 6:02 | faster than 13% |
| Roxzone: | 7:31 | 5:40 | faster than 11% |
| Runs (8 km) | 46:24 | 37:41 | faster than 7% |
| Stations (8) | 45:11 | ||
| Finish | 1:39:02 | 1:21:38 | 94th of 103 · faster than 8% |
505th of 598 Pro Women (faster than 15%).
| Part | Time | Typical here | vs 598 Pro Women here |
|---|---|---|---|
| Run 1: | 3:45 | 3:15 | faster than 18% |
| SkiErg: | 5:36 | 5:14 | faster than 15% |
| Run 2: | 4:37 | 3:51 | faster than 13% |
| Sled push: | 4:02 | 3:39 | faster than 32% |
| Run 3: | 5:04 | 4:03 | faster than 10% |
| Sled pull: | 8:30 | 6:07 | faster than 11% |
| Run 4: | 4:48 | 4:06 | faster than 16% |
| Burpee broad jump: | 5:25 | 5:21 | faster than 48% |
| Run 5: | 5:00 | 4:09 | faster than 14% |
| Row: | 5:37 | 5:15 | faster than 20% |
| Run 6: | 6:27 | 4:08 | faster than 3% |
| Farmers carry: | 3:46 | 2:37 | faster than 12% |
| Run 7: | 4:41 | 4:11 | faster than 24% |
| Sandbag lunges: | 5:23 | 5:22 | faster than 49% |
| Run 8: | 6:53 | 5:54 | faster than 21% |
| Wall balls: | 7:03 | 6:42 | faster than 43% |
| Roxzone: | 16:41 | 11:36 | faster than 5% |
| Runs (8 km) | 41:11 | 33:52 | faster than 13% |
| Stations (8) | 45:22 | ||
| Finish | 1:43:10 | 1:25:44 | 505th of 598 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Beth has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:06 | Bilbao 2026 · best of 3 | 4:53 |
| Sled push | 3:33 | Bilbao 2026 · best of 3 | 3:56 |
| Sled pull | 6:49 | Glasgow 2026 · best of 3 | 5:49 |
| Burpee broad jump | 5:25 | London ExCeL 2025 · best of 3 | 5:12 |
| Row | 5:31 | Bilbao 2026 · best of 3 | 5:07 |
| Farmers carry | 2:47 | Bilbao 2026 · best of 3 | 2:36 |
| Sandbag lunges | 5:23 | London ExCeL 2025 · best of 3 | 5:10 |
| Wall balls | 7:03 | London ExCeL 2025 · best of 3 | 6:18 |
| Runs (8 km) | 41:11 | London ExCeL 2025 · best of 3 | 40:26 |
| Roxzone | 6:07 | Glasgow 2026 · best of 3 | 6:34 |
How to read
Each station's best across Beth's Pro Women races, from different races, against the typical Pro Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Bilbao 2026, against 103 Pro Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Pull (faster than 4%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 27% |
| Push | 77% |
| Pull | 4% |
| BBJ | 13% |
| Row | 14% |
| Carry | 28% |
| Lunges | 26% |
| Wall balls | 14% |
| Roxzone | 12% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Sled pull (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:28 faster); weakest: Runs (8 km) (8:43 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 46:28 running, 45:11 at the stations and 7:31 in the roxzone; the longest station was the sled pull (8:19).Below, Typical Pro Women: 37:53 running, 37:38 at the stations and 5:40 in the roxzone; the longest station was the wall balls (6:02).
See the numbers
| Part | Beth | Typical Pro Women |
|---|---|---|
| Run 1 | 5:37 | 4:40 |
| SkiErg | 5:06 | 4:54 |
| Run 2 | 5:30 | 4:26 |
| Sled push | 3:33 | 4:01 |
| Run 3 | 6:09 | 4:45 |
| Sled pull | 8:19 | 5:37 |
| Run 4 | 5:52 | 4:43 |
| Burpee broad jump | 6:33 | 4:58 |
| Run 5 | 5:54 | 4:47 |
| Row | 5:31 | 5:06 |
| Run 6 | 5:43 | 4:43 |
| Farmers carry | 2:47 | 2:15 |
| Run 7 | 5:41 | 4:49 |
| Sandbag lunges | 5:31 | 4:45 |
| Run 8 | 6:02 | 5:00 |
| Wall balls | 7:51 | 6:02 |
| Roxzone | 7:31 | 5:40 |
| Finish | 1:39:02 | 1:21:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:42 against the typical Pro Women finisher at Bilbao 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:39:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
