Athlete · Doubles Mixed · team 30-39 ·

AUS

Beth Hird

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:41 at Melbourne 2024.

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Doubles Mixed time1:21:41Melbourne 2024

Doubles Mixed place674thof 1,264 · Melbourne 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 76% of Doubles Mixed at Melbourne 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Melbourne 2024 14 Dec 2024team: Sam Usher, Beth Hirdwhole field →	Doubles Mixed · team 30-39	1:21:41	674th of 1,264311th of 568 aged 30-39	44:21	28:16	9:09	View results	See splits Hide splits SkiErg4:18faster than 28%Sled push1:31fastest 24%Sled pull4:00faster than 44%Burpee broad jump3:24faster than 43%Row4:46faster than 42%Farmers carry1:40fastest 39%Sandbag lunges4:05faster than 43%Wall balls4:32faster than 29%Runs (8 km)44:21fastest 48%Roxzone9:09faster than 32%Run 13:21fastest 44%Run 25:28faster than 45%Run 35:37fastest 50%Run 45:50faster than 42%Run 56:04faster than 38%Run 65:44fastest 47%Run 75:50faster than 49%Run 86:30faster than 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sam Usher1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Melbourne 2024, against 1,264 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bethedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 28%

Sled push faster than 76%

Sled pull faster than 44%

Burpee broad jump faster than 43%

Row faster than 43%

Farmers carry faster than 62%

Sandbag lunges faster than 44%

Wall balls faster than 29%

Roxzone faster than 33%

Runs (8 km) faster than 53%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:12 faster

Sled pull 0:09 slower

Burpee broad jump 0:09 slower

Row 0:04 slower

Farmers carry 0:04 faster

Sandbag lunges 0:10 slower

Wall balls 0:24 slower

Roxzone 1:03 slower

Runs (8 km) 0:21 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Beth against the typical Doubles Mixed finisher

Beth1:21:41

3:214:185:281:315:374:005:503:246:044:465:441:405:504:056:304:329:09

Typical Doubles Mixed1:19:29

3:324:085:241:435:383:515:393:155:484:425:471:445:503:556:194:088:06

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:03 against the typical Doubles Mixed finisher at Melbourne 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:21:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up