Beth Guest
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:40:54 at Birmingham Birm.
1 result at 1 race
2,944th of 3,479 Doubles Women (faster than 15%). Against the 108 who finished around 1:41:07: most time gained on wall balls (0:46), most lost on the eight runs (0:45). Runs 5 to 8 took 0:50 more than runs 1 to 4 (them: 0:26 more).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:47 | 6:27 | faster than 10% |
| SkiErg: | 5:08 | 4:46 | faster than 14% |
| Run 2: | 6:22 | 5:37 | faster than 19% |
| Sled push: | 2:00 | 2:05 | faster than 63% |
| Run 3: | 6:48 | 5:50 | faster than 17% |
| Sled pull: | 4:36 | 4:10 | faster than 28% |
| Run 4: | 7:00 | 5:53 | faster than 14% |
| Burpee broad jump: | 6:08 | 4:29 | faster than 13% |
| Run 5: | 7:23 | 5:57 | faster than 11% |
| Row: | 5:29 | 5:11 | faster than 23% |
| Run 6: | 7:03 | 5:54 | faster than 14% |
| Farmers carry: | 1:54 | 1:49 | faster than 39% |
| Run 7: | 7:08 | 5:54 | faster than 14% |
| Sandbag lunges: | 4:59 | 3:46 | faster than 11% |
| Run 8: | 7:14 | 5:58 | faster than 16% |
| Wall balls: | 4:46 | 4:34 | faster than 41% |
| Roxzone: | 9:17 | 7:10 | faster than 15% |
| Runs (8 km) | 56:43 | 47:32 | faster than 14% |
| Stations (8) | 35:00 | ||
| Finish | 1:40:54 | 1:25:56 | 2944th of 3,479 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tara Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham Birm, against 3,479 Doubles Women
Shape of the race
This chart shows where Beth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 63% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Beth: faster than |
|---|---|
| Ski | 14% |
| Push | 63% |
| Pull | 29% |
| BBJ | 13% |
| Row | 23% |
| Carry | 39% |
| Lunges | 11% |
| Wall balls | 41% |
| Roxzone | 15% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Beth beat on each part of the race, at this race.Best: Sled push (faster than 63%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Beth's time on each part against the typical Doubles Women finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (9:11 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Beth: 56:44 running, 34:59 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (6:08).Below, Typical Doubles Women: 47:30 running, 30:50 at the stations and 7:10 in the roxzone; the longest station was the row (5:11).
See the numbers
| Part | Beth | Typical Doubles Women |
|---|---|---|
| Run 1 | 7:47 | 6:27 |
| SkiErg | 5:08 | 4:46 |
| Run 2 | 6:22 | 5:37 |
| Sled push | 2:00 | 2:05 |
| Run 3 | 6:48 | 5:50 |
| Sled pull | 4:36 | 4:10 |
| Run 4 | 7:00 | 5:53 |
| Burpee broad jump | 6:08 | 4:29 |
| Run 5 | 7:23 | 5:57 |
| Row | 5:29 | 5:11 |
| Run 6 | 7:03 | 5:54 |
| Farmers carry | 1:54 | 1:49 |
| Run 7 | 7:08 | 5:54 |
| Sandbag lunges | 4:59 | 3:46 |
| Run 8 | 7:14 | 5:58 |
| Wall balls | 4:46 | 4:34 |
| Roxzone | 9:17 | 7:10 |
| Finish | 1:40:54 | 1:25:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:07 against the typical Doubles Women finisher at Birmingham Birm. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
