AUS Beth Amos
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:49:39 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Beth Amos, Mellissa Shortwhole field → | Doubles Women · team 30-39 | 1:49:39 | 1770th of 1,924750th of 813 aged 30-39 | 1:04:11 | 33:49 | 11:44 | View results | See splits Hide splitsSkiErg4:40faster than 39%Sled push2:13faster than 2%Sled pull4:40faster than 20%Burpee broad jump5:57faster than 6%Row5:39faster than 10%Farmers carry2:14faster than 9%Sandbag lunges4:42faster than 13%Wall balls3:44fastest 47%Runs (8 km)1:04:11faster than 8%Roxzone11:44faster than 17%Run 17:16faster than 5%Run 27:05faster than 15%Run 37:49faster than 10%Run 47:48faster than 10%Run 58:04faster than 11%Run 68:43faster than 7%Run 78:28faster than 7%Run 89:02faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Mellissa Short1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,924 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Beth against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:39 against the typical Doubles Women finisher at Melbourne 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:49:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
