Athlete · Open Men · 40-44 ·

FRA

Bertrand Bonnafous

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:34:37 (Seoul 2025) · Doubles Mixed 1:28:05 (Bangkok Mar 2026) · Doubles Men 1:23:23 (Bangkok 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:34:37 best Open Men time · Seoul 2025 also raced Doubles Mixed, Doubles Men: each has its own best below

2008th of 2,828 best Open Men place · Bangkok Mar 2026 among Open Men finishers there

1:28:05 latest race · Bangkok Mar 2026 first Doubles Mixed race Doubles Mixed with Supattra Budsamalee

Sled push strongest segment · Seoul 2025 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:34:37Seoul 2025 · 2 races Doubles Mixed1:28:05Bangkok Mar 2026 · 1 race · with Supattra Budsamalee Doubles Men1:23:23Bangkok 2025 · 1 race · with Suphatchoke Saochan

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:40:001:44:001:48:00 best 1:34:37

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Mar 2026 21 Mar 2026team: Bertrand Bonnafous, Supattra Budsamaleewhat the whole field did →	Doubles Mixed · team 35-39	1:28:05	top 40% 572/1,452	47:13	29:39	11:18	splits SkiErg4:22Sled push1:57Sled pull4:15Burpee broad jump3:38Row4:40Farmers carry1:47Sandbag lunges4:04Wall balls4:56Run 17:54Run 25:07Run 35:10Run 45:15Run 55:28Run 65:45Run 75:38Run 86:59Full report for this race →
Bangkok Mar 2026 20 Mar 2026what the whole field did →	Open Men · 40-44	1:51:37	2008th of 2,828	45:54	53:10	12:38	splits SkiErg4:32Sled push3:16Sled pull5:38Burpee broad jump10:11Row4:45Farmers carry2:17Sandbag lunges11:32Wall balls10:59Run 16:43Run 24:37Run 34:44Run 44:57Run 55:14Run 65:13Run 75:26Run 89:04Full report for this race →
Seoul 2025 7 Nov 2025what the whole field did →	Open Men · 40-44	1:34:37	510th of 702	48:32	35:29	10:40	splits SkiErg4:22Sled push2:05Sled pull4:42Burpee broad jump5:55Row4:32Farmers carry1:49Sandbag lunges3:42Wall balls8:22Run 14:05Run 25:33Run 35:49Run 45:53Run 56:03Run 68:04Run 75:56Run 87:13Full report for this race →
Bangkok 2025 25 May 2025team: Suphatchoke Saochan, Bertrand Bonnafouswhat the whole field did →	Doubles Men · team 30-39	1:23:23	top 42% 284/692	42:34	31:14	9:40	splits SkiErg3:58Sled push1:57Sled pull4:39Burpee broad jump3:34Row4:56Farmers carry1:51Sandbag lunges4:02Wall balls6:17Run 14:32Run 24:52Run 35:06Run 45:16Run 55:25Run 65:42Run 75:31Run 86:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Seoul 2025, against 702 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Bertrandedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 87%

Sled pull faster than 66%

Burpee broad jump faster than 18%

Row faster than 75%

Farmers carry faster than 84%

Sandbag lunges faster than 77%

Wall balls faster than 17%

Roxzone faster than 14%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:28 faster

Sled pull 0:24 faster

Burpee broad jump 1:20 slower

Row 0:12 faster

Farmers carry 0:26 faster

Sandbag lunges 0:53 faster

Wall balls 2:22 slower

Roxzone 3:41 slower

Runs (8 km) 5:26 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Bertrand against the typical Open Men finisher

Bertrand1:34:37

4:054:225:332:055:494:425:535:556:034:328:041:495:563:427:138:2210:40

Typical Open Men1:23:47

3:454:305:022:335:235:065:264:355:374:445:322:155:334:356:126:006:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:41 against the typical Open Men finisher at Seoul 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:34:37.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown